Conversations with Cam

My sister Lucy is back to enjoy a Cann with me (I'm drinking 0 mg) and catch up on everything while we answer your listener questions! We get into sibling competition and jealousy, our fall fashion wishlists, current TV obsessions, and why I desperately want a weekly hangout show together. Plus, a listener call-in about moving in with family gets a little too personal and we close it out with a chaotic number-guessing game.

Key Takeaway / Points:
Catching up with Lucy before my mat leave

Our history with edibles, relationship with cannabis now, and shared love of Cann

Why I’m campaigning for Lucy and her husband to move in with us

Lucy’s fall fashion trend predictions: fringe, bandana print, & the color purple

Listener questions on reality TV, sex & relationships, competition amongst sisters, & more!

This episode is sponsored by Cann. Visit drinkcann.com and use code CAMERON for 20% off

Visit Lucy’s ShopMy & Shop her Fall Wishlist

Listen to this episode: How To Have Better Sex with Vanessa & Xander Marin (@vanessaandxander)

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3.

Key Takeaway / Points:
Why my game plan is to pamper myself now & start project “evict baby" next week

Symptoms I’m experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily moments

Getting into logistics mode and prepping our village for when baby comes

Your wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and more

My full labor-inducing checklist and what I'm manifesting for this third delivery

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Order Megababe Butt Stuff Hemorrhoid CreamOrder Carissa Stanton’s new cookbook: Easy Does It

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I sit down with NBA legend, Dwyane Wade, for a conversation that goes way beyond basketball. He opens up about the freedom he found on the basketball court at a young age and the whirlwind of getting drafted to the Miami Heat. We talk candidly about fatherhood: becoming a father at a young age, what he’s learned as a father through Zaya’s transition, and how he shows up for all of his kids across very different stages of life. Dwyane also shares the mental health tools he leans on today, why he collaborated with Cann for their latest flavor, and the conversations he continues to push men to have around vulnerability and mental health.

Key Takeaway / Points:
Getting drafted to the Miami Heat and realizing his family's life had changed forever

How he was able to compartmentalize his life on and off the court

The village that helped him navigate fatherhood, especially in the early years

The identity shift that came with retiring from the NBA

His current mental health practices: journaling, THC/CBD, & the 5AM wake-up calls

What he’s learned about fatherhood through his daughter Zaya

Creating a safe space for vulnerability in sports

What it’s like parenting kids across a wide age range

Coloring Confessionals: his favorite place to enjoy a Cann, his favorite teammate to ever play with, and what he thinks about Lebron’s move to Philly

This episode is sponsored by Cann. Use code CAMERON for 20% off your order & check out Dwyane’s new Half & Half flavor at drinkcann.com.

Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.

Follow Dwyane:
Instagram: @dwyanewade
TikTok: @dwyanewade
Website: dwyanewade.com

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

TW: discussion of sudden death and grief. In this episode, I sit down with my friend Katie Sullivan to talk about the sudden loss of her husband, Hudson, and what life has looked like since while parenting through grief. Katie opens up about the identity crisis that comes with losing a spouse, the strange duality of feeling joy and grief at the same time,  and the outpouring of support she received right after her loss (plus, the reality once everyone goes back to their own lives). She shares what has helped her through it all and what she'd want anyone supporting a grieving friend, or grieving themselves, to know.

Key Takeaway / Points:
How Katie met her husband and the life they built together

What happened the day of the accident

The different phases of grief

What to do for support of someone grieving instead of "let me know what you need"

The identity crisis that comes with losing a spouse

Learning to hold joy and grief in the same moment

Giving yourself grace as a solo parent grieving in real time

What she wants anyone who has lost a partner to know

10 Ways To Support Someone Who Has Lost A Spouse:
In the early days, focus on essentials. 

Make specific offers, not open-ended ones.

Send the text. 

When in doubt, ask. 

Fill the quiet hours.

If you want to help long term, find a job to “own”. 

Make concrete plans. 

Remember the kids on big days.

Anticipate hard days that often go unnoticed.

Keep showing up.

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

We are officially in the home stretch! In this episode, I break down my pregnancy symptoms from weeks 32-35. I get into the brutal pregnancy insomnia, my growth scan and the 3D images that had me freaking out over how much this baby already looks like my second, and the sacrum clicking that nearly sent me into another orbit. I also defend the belly-out pregnant girls, share my very unsolicited thoughts on ideal due-date timing, and admit I am nesting like an absolute psychopath.

Key Takeaway / Points:
Why pregnancy sleep is worse than sleep with a newborn

Having to pee constantly and feeling so uncomfortable in my body

Belly talk: lifting it to function, excited for a squishy belly, and the relief of someone holding its weight for you

Sacrum clicking, my chiropractic care, and why pelvic floor PT has been a game changer

My honest opinion on due-date timing for first babies versus everyone after that

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers