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The Good Day Matrix

Podcast The Good Day Matrix
The Good Day Matrix
Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together thro...

Available Episodes

5 of 86
  • Mary Haddock-Staniland: Being unapologetically me
    Mary Haddock-Staniland, a vibrant and powerhouse wāhine! Mary is a Global DEIB advocate, Aotearoa’s first C-Suite-level Chief People and Inclusion Officer, and an Ambassador for Lifeline, just to name a few! This kōrero is truly incredible.We kōrero about being a trans-women in Aotearoa, the difference between equality and equity, leaders showing up for their people, her mahi with Lifeline, being a hyper-curious human, ways to foster connection, why she doesn't work with assholes- AND SO MUCH MORE! A cup-filling kōrero and one we hope you enjoy!
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  • Sam Dakin: Lessons from cycling, mental health and business!
    Today, we kōrero with Sam Dakin—New Zealand Olympian, Cyclist, and Co-Founder of Slow Coffee Roasters. We explore his upbringing and the value of quality time with loved ones, his life as an athlete the supportive environment he’s built, and his entrepreneurial journey, including the lessons and learnings from launching Slow Coffee Roasters. As a passionate advocate for mental health, Sam opens up about his personal experience with OCD, how he navigates life with it, and his tips for supporting others through tough times. All of our interviews are available to watch via our website too!
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  • Dr Amy Marfell: This is how we do it- Leadership podcast
      Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Dr Amy Marfell, the General Manager of Regional Leadership at Sport Waikato. She is also a Softball NZ Board member and Waikato Rugby Union Independent Board Member.  We kōrero about her ability to strategically think, plan and have the foresight to help positively impact future generations. We touch on how she champions a new idea effectively, and the strategies she uses to gain information from many voices and turn it into action.  Know better, do better. On purpose, with purpose.  *At the time of recording this podcast she was in this role. Amy is now the CEO of Waikato Rugby.   
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  • Gabrielle Pritchard: This is how we do it- Leadership podcast
    Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Gabrielle Pritchard, she is a talented human, a Fractional CMO, a Marketing Strategist, a Marriage Celebrant and a mum!  We kōrero with Gabrielle about the mahi she does, why the fractional approach is so impactful, how she decides what outcomes to focus on, how to stay ahead of the curve in marketing and more!  Know better, do better. On purpose, with purpose. 
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  • Rosie Spragg: This is how we do it- Leadership podast
    Welcome to This Is How We Do It! Join us as leaders from across various industries share their career journeys, insights, and lessons learned. Discover how to break into diverse fields and gain practical advice from those shaping the future. Have a listen to elevate your leadership and explore new career paths. Today we kōrero with Rosie Spragg, who at the time of this podcast was the Regional Manager Economic Development at Te Waka focused on strategy, planning and implementation. Rosie has worked within organizations like Callaghan Innovation, Spark NZ, Chorus NZ and the Ministry of Economic Development.  We kōrero with Rosie about her ability to support everyone in her team, what she wants to focus more time on, the weekly ritual she has to reflect and celebrate the mahi she has done, her experiences with burnout and the mentor that gave her courage to develop further and more!  Know better, do better. On purpose, with purpose.  *At the time of recording this podcast, this information was accurate. Rosie now is the Project Manager for Toitū Envirocare  
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About The Good Day Matrix

Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!For more content and to let us know your feedback head over to @thegooddaymatrix! 
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