The Good Day Matrix

In this episode, we sit down with the effervescent Ellesse Andrews, one of Aotearoa’s most accomplished and inspiring cyclists.
Ellesse was appointed a Member of the New Zealand Order of Merit in 2025 for her services to cycling and has most recently stood on the world’s biggest stage, winning two gold medals and one silver at the Paris Olympic Games. Her journey also includes gold medals at the UCI Track Cycling World Championships and the Birmingham Commonwealth Games, cementing her place as a world-class athlete.
But this kōrero goes far beyond medals.
We talk openly about Ellesse’s journey through elite sport the highs, pressure, burnout, and the awareness that comes with performing at the top of your game. A clear thread runs through this conversation: community, connection, and resilience. Ellesse shares how leading herself first has been critical to her success, how creativity plays a role in balance, and why mindset matters just as much as physical performance.
This is such a powerful kōrero and one we can’t wait for you to listen to!

In this kōrero, we sit down with the legendary Greg Smith.
A proud husband and Dad, Greg is also a former Fijian International rugby player, a coach in Japan, and an Athletes' Life Advisor at High-Performance Sport NZ. He now uses his experience to coach the next generation while also being a Secondary School Teacher.
A diehard Fraser Tech man, Greg shares his journey of resilience, the foundations he’s built through education and wellbeing, and how he leads by listening, understanding, and taking deliberate, sustainable action. We dive into his playing and coaching days, his parenting insights, and the habits that keep him thriving on and off the field.

Today we kōrero with Melodie Robinson!
She’s a proud wife and mum, a two-time Women’s Rugby World Cup-winning Black Fern, an accomplished journalist, and the first-ever female rugby commentator in Aotearoa! Today, she’s also leading the way as General Manager of Sports Events and Partnerships at TVNZ.
We kōrero about things women's rugby and her transition from modelling to getting on the pitch herself, women in business and leadership, the lessons, the learnings and the power of presence. Being yourself and not letting somebody's opinion stop you from achieving what you set out to do!!
It didn't stop there, we also kōrero health, menopause, life struggles, purposeful feedback, messages for our children, and she makes a bold prediction for the Women's Rugby World Cup!
Such a lovely and uplifting kōrero, we hope you enjoy!
All of our interviews are available to watch via our website too!

A real, down-to-earth soul – Jenny-May Clarkson joins us for a powerful and personal kōrero.
From the mighty King Country (Piopio to be exact), Jenny-May is a proud mother, wife, sister, former Silver Fern, policewoman, and now a well-known broadcaster with over 20 years in the industry. Whether she's bringing sunshine to our mornings on Breakfast TV or commanding the mic as a commentator – she brings her whole heart.
In this episode, we kōrero about making a plan to keep smashing your goals – even when life throws curveballs. We talk about building resilience in your children, navigating perimenopause and tuning into your body, career highs from Jenny-May’s time on the netball court, handling criticism with grace, and the power of being present in a fast-paced world.
This kōrero is full of epic memories, honest reflections, and practical insights, we hope you enjoy!
All of our interviews are available to watch via our website too!

Introducing Di Foster!!!
Di is a powerhouse wāhine whose story can’t be contained in just one podcast - but we’ve tried! A wife, mother, business coach, and dynamic speaker, she brings raw honesty, heart, and humour to everything she does.
Di has journeyed with cancer and opens up about navigating this, the ebbs and flows of perimenopause, and the real conversations we all need to have around self-talk, identity, and wellbeing. From choosing your hard to kicking the pressure of ‘purpose’ to the curb, this kōrero is filled with sharp insights and empowering reminders to take ownership of your life, no matter what comes your way.
A passionate, perspective-shifting conversation you won’t want to miss.
All of our interviews are available to watch via our website too!