The Health Coach Show

• Self Determination Theory in a Coaching Context with Gordon Spence | Ep. 28

  In this episode of the Health Coach Show, we’re discussing Self Determination Theory (SDT), a key theory of motivation that underpins the work health coaches do. Sharon Curtain, dietitian and HCANZA accredited health coach, is joined by Gordon Spence, a coaching psychologist, exercise scientist, educator, researcher, private practitioner and an expert in SDT.We discuss:Why SDT is a robust theory of optimal functioningThe mini theories Basic Needs Theory and the guidance is gives us to create an optimal experience for coaching clientsWhat makes it different from other motivation theoriesThe Extrinsic to Intrinsic motivation continuumHow to facilitate a shift in motivation by connecting to beliefs, values and intrinsic motivatorsAllowing space for clients can be Gordon has just had a new paper published - The Health Activation Process: Anautonomy-supportive coaching model for facilitating sustainable active living. He is now building on this, using guided autobiography to get people to reflect on memories of physical activity which can result in leaning in to positivity, changing perspectives towards being active.Gordon is a Senior Lecturer in the Master of Science in Coaching Psychology program, University of Sydney, he’s published many scholarly articles and book chapters, two books on healthy ageing, provides evidence-based coaching & consulting services and sits on the board of Health Coaches Australia New Zealand Association (HCANZA). You can contact Gordon at [email protected] can read more about coaching and self determination here: Spence, Gordon & Oades, Lindsay. (2011). Coaching with self-determination in mind: Using theory to advance evidence-based coaching practice. International Journal of Evidence Based Coaching and Mentoring. 9. 37-55. https://www.researchgate.net/publication/313707730_Coaching_with_self-determination_in_mind_Using_theory_to_advance_evidence-based_coaching_practiceTo learn more about health coaching, access free resources or to book one of our upcoming courses visit our website: www.accreditedhealthcoaching.com.auProudly a HCANZA accredited course provider.

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• Positive Psychology Coaching with Dr Suzy Green | Ep. 27

  In this episode of The Health Coach Show, Shivaun Conn, dietitian and accredited health coach, is joined by Dr Suzy Green — a clinical and coaching psychologist, and Founder & CEO of The Positivity Institute.A leader in the complementary fields of Coaching Psychology and Positive Psychology, Suzy has published over twenty academic chapters and peer-reviewed journal articles. She is also the co-editor of Positive Psychology Coaching in Practice, Positive Psychology Coaching in the Workplace, and The Positivity Prescription.Suzy was a lecturer in the Master of Coaching Psychology program at the University of Sydney for ten years and is an Honorary Vice President of the International Society for Coaching Psychology.In this episode, we discuss:What is Positive Psychology Coaching?Positive psychology tools and approachesWeaving expertise into coachingResearch on coaching effectiveness for health outcomes and sustainable health behavioursHow coaches can benefit from expanding their learning in coaching psychologyCPD courses and events for coaches in coaching psychology and positive psychology coachingLinks Suzy’s new course the Professional Certificate in Positive Psychology Coaching. Earlybird ends March 31stOur latest events including the Psych Health & Safety Conference in JuneThe new series of COACH+ The Art & Science of Positive Psychology Coaching 

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• What is the role of Health Coaches In GP Clinics in New Zealand? | Ep. 26

  In this episode of The Health Coach Show, we explore the forward-thinking role of health coaches and Health Improvement Practitioners (HIPs). This initiative, led by the Ministry of Health, introduces a new model of integrated primary mental health and addiction services (IPMHA) within Primary Health Organisations (PHOs) and general practice teams.Leana Clark shares her journey from nursing to becoming a health coach in New Zealand GP clinics, offering insights into her experience and the impact of her work.We discuss:The distinct roles of health coaches and Health Improvement Practitioners in New Zealand and how they support clients.The training required to become a health coach in New Zealand.The benefits she has observed for both clients and healthcare teams.Lessons Australia can take from New Zealand’s approach.Tune in to gain valuable insights into the evolving landscape of integrated health care.Links: Free Webinar - Health Coaching https://www.accreditedhealthcoaching.com.au/free-health-coaching-webinarsOnline Courseshttps://www.accreditedhealthcoaching.com.au/shop-coursesMentoringhttps://www.accreditedhealthcoaching.com.au/mentoring

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• Rewards - Are they useful in behaviour change | Ep. 25

  In this episode of The Health Coach Show, we discuss how rewards can be useful to help clients change their behaviours. The big question is 'Are rewards helpful and do they help with long-term behaviour change?' How rewards can support behaviour and habit change: Rewards provide positive reinforcement Rewards can give us that little motivation boost on days when we don’t feel like it - especially useful during the early stages of change when motivation is low.  Rewards bring benefits into the present: providing immediate feedback that the behaviour is worth doing - particularly useful when changes may not be noticed for a few weeks. Examples of effective rewards in health coaching: Celebrating small milestones /consistency - reward yourself with a new book, water bottle or workout mat Replacing alcohol with zero alcohol drinks Buy the expensive chocolate (and therefore eat less) Non-food rewards - bath,  listening to a podcast, going to a movie, reading a book/magazine for pleasure, permission to do nothing When rewards can be unhelpful: Extrinsic vs. intrinsic motivation: when we rely on the external rewards - ie the only reason we engage in a behaviour is to get the reward, we’re extrinsically motivated - once the reward is removed, the motivation to do the behaviour stops. Risks of relying on rewards: Short-term compliance without long-term behaviour change. Creating dependency on rewards rather than fostering internal motivation.  Reward chasing: Constantly using rewards can reduce their effectiveness. We can lose interest in routine rewards and look for additional rewards to stay motivated. Using unhealthy rewards: e.g. going out for a big breakfast after a gym session, or rewarding a long day with a glass of wine - can un-do the good work of the behaviour itself.  In coaching, we can use both intrinsic and extrinsic rewards - the extrinsic can be really valuable in the early stages of change- while connecting to intrinsic ones over time. This might look like: Encouraging self-chosen rewards aligned with values. Social recognition (sharing progress with friends/family). Celebrating achievement with meaningful experiences (e.g., self care/connecting - a client rewarding themselves with a massage after sticking to a new routine for a week) Self-reward through positive self-talk and reflection on progress Connecting to how it makes you feel immediately or later that day - eg  more energy, better sleep. Mini rewards to help stick to a behaviour  Alternative treats Tracking progress can serve as a motivating reward: Visual progress (habit trackers, fitness apps) provides immediate feedback. Self-monitoring increases self-awareness and accountability. To learn more about health coaching, access free resources or to book one of our upcoming courses, visit our website: www.accreditedhealthcoaching.com.au

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• How Health Coaching Keeps Resolutions on Track | Ep 24

  In this episode of The Health Coach Show, we discuss how health coaching can help our clients stick to their New Year Resolutions: Why our best of intentions fade away  How to co-create plans for lasting change  How mindset plays a key role in success Key questions to help clients develop systems that result in habit change To learn more about health coaching or to book one of our upcoming courses: www.accreditedhealthcoaching.com.au To experience health coaching with Shivaun: www.shivaunconn.com.au

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