The Mindful Hunter Podcast

DOWNLOAD THE FREE 4-MONTH TRAINING PLAN PDF:

👉 https://www.mindfulhunter.com/tools

🎁 THE ULTIMATE GUIDED HUNT GIVEAWAY: Every $5 spent at Forged in the Backcountry (including the new camo Forged Base Boxers) earns one entry to win an all-expenses-paid custom guided hunt with Mindful Hunter Outfitting. You pick the hunt: BC Black Bear or Mule Deer, Alberta Archery Mule Deer, or Rifle Coues Deer in Mexico. 👉 https://forgedinthebackcountry.com/

The truth about backcountry hunting fitness. If you are doing CrossFit, high-intensity intervals, or heavy lifting to get ready for the mountains, you might actually be hurting your performance. In this video, I break down the 10 core principles of mountain endurance, heavily inspired by the groundbreaking book Training for the Uphill Athlete.

 

Learn why cardiovascular capacity isn't the real goal, why you need to build a fat-burning aerobic engine, and why "Zone 2" is the secret to endless energy in the backcountry. Whether you're training for an elk hunt, a sheep hunt, or just want to carry a heavy pack without gassing out, this is the exact system I use to spend 140 days a year in the field at 47 years old.

What we cover in this video:

 

Why "Metcon" workouts create Aerobic Deficiency Syndrome

The 80/20 rule for Zone 2 training

How to build Muscular Endurance (ME) with heavy rucking

Why having too much muscle mass hurts mountain performance

A complete 16-week periodized training plan

The best cardio machines if you live in a flat or urban area

If you want to arrive at the trailhead fresh, durable, and capable without paying for a monthly fitness subscription—this video is for you.

 

Chapters:

 

00:00 - Why Most Hunting Fitness Programs Are Flawed

01:01 - The Book That Changed My Endurance Training

02:40 - Principle 1: Endurance is a Metabolic Problem

06:50 - Principle 2: Zone 2 is the Foundation

09:01 - Principle 3: Specificity is King (The SAID Principle)

10:25 - Principle 4: Muscular Endurance is the Secret Weapon

11:44 - Principle 5: Continuity and Gradualness

12:33 - Principle 6: Periodize Your Training Year

13:30 - Principle 7: Separate Aerobic and Anaerobic Work

16:01 - Principle 8: Respect Global Fatigue Cost

17:25 - Principle 9: Avoid the Gym Bro Trap

19:11 - Principle 10: Train to Hunt, Don't Hunt to Train

21:15 - How Fatigue Destroys Your Marksmanship Accuracy

23:15 - Free 4-Month Backcountry Training Plan Breakdown

26:33 - No Mountains? The Best Cardio Machines for Hunters

 

Reels

5:00 – condense video and frustrated with other programs

 

Jake Downs

https://www.instagram.com/jake_d_downs/

 

Jay Nichol

jay@mindfulhunter.com

https://www.mindful-reviews.com/

https://www.mindfulhunter.com/

 

Forged In The Backcountry

https://forgedinthebackcountry.com/

 

Merch

https://www.mindfulhunter.com/shop

 

Newsletter

https://www.mindfulhunter.com/contact

 

IG

https://www.instagram.com/mindful_hunter/

 

Podcast

https://www.mindfulhunter.com/podcast

 

Free Backcountry Nutrition Guide

https://www.mindfulhunter.com/tools

 

No purchase required.  Contest begins on May 17, 2026, at 12:01 a.m. PST and ends on July 17, 2026, at 11:59 p.m. PST.  There is a total of 1 prize available to be won consisting of: (i) A custom guided hunt with Mindful Hunter Outfitting including travel and tip (APR) $$10,000.00 CAD); Skill testing question required.  Open only to legal residents of the 50 United States, The District of Columbia, Canada (excluding Quebec), United Kingdom, New Zealand, Finland, France and Switzerland. Odds of winning depend on number of eligible entries received before contest closes.  No limit on entries. For full rules and entry details visit: https://forgedinthebackcountry.com/blogs/resources/the-ultimate-custom-guided-hunt-giveaway-open-until-july-17-2026

This week Jay sits down with Jaden from West Elk Precision to nerd out on all things custom rifles, precision shooting, and long-range hunting. Jaden shares his journey from a Colorado kid hunting with a factory Remington 700 to attending gunsmithing school and launching his own custom rifle shop focused on the rapidly growing pre-fit barrel market.
They dive deep into the philosophy of building the perfect hybrid hunting/competition rifle, the rise of the 25 Creedmoor, and why negative comb stocks are going to change the way hunters shoot. Jay also shares his controversial take on why you should never buy a mid-tier spotting scope, and they discuss how shooting NRL Hunter matches with heavy gear can actually make you more lethal in the backcountry.
Whether you're looking to upgrade your factory Tikka with a pre-fit barrel, trying to figure out barrel break-in procedures, or just want to know how to build a better shooting position using a tripod as a rear rest, this episode is packed with actionable advice for the precision-minded hunter.
🎁 THE GIVEAWAY: Only three weeks left! Every $5 spent at Forged in the Backcountry earns you one entry to win a fully custom guided hunt with Mindful Hunter Outfitting — BC Black Bear or Mule Deer, Alberta Archery Mule Deer, or Rifle Coues Deer in Mexico.
🏕️ OUTFITTING: Mindful Hunter Outfitting South is now live — fully guided rifle Coues deer hunts on private ranches in Old Mexico during the rut. Just get yourself to Tucson and we handle everything else. Email jay@mindfulhunter.com for details.

🏕️ 2026 BC OPENINGS: Jay just opened four new spots — Archery Mule Deer, Early Season Alpine Mule Deer, Alpine Black Bear, and a late September Float Bear hunt. Email j@mindfulhunter.com to book.

Timed Chapters
0:00:00 Intro & The Final Week of the Giveaway
0:01:11 Meet Jaden: Colorado Mule Deer & Gunsmithing School
0:15:21 What Does "Blueprinting an Action" Actually Mean?
0:23:28 Launching West Elk Precision & The Pre-Fit Barrel Market
0:30:29 The New "Hybrid" Guided Hunter
0:33:29 Why You Should Never Buy a Mid-Tier Spotting Scope
0:40:15 Top Scope Recommendations for 600-Yard Hunting
0:47:44 Rifle Barrels: Contours, Carbon Fiber vs. Steel, and Weight
0:55:07 Why You Need to Spot Your Own Shots (Recoil Management)
0:58:11 The Future of Rifle Stocks: Negative Comb Explained
1:00:52 Building a Hybrid Rifle for NRL Hunter Matches
1:11:00 Using a Tripod as a Rear Rest (Modified Prone)
1:12:42 Why You Should Carry a 1-Pound Shooting Bag on a Hunt
1:16:08 How to Build a Shooting Position Correctly
1:20:06 Caliber Talk: Is the 25 Creedmoor the Sweet Spot?
1:31:20 Barrel Break-In & Cleaning Philosophy
1:34:25 Outro & Where to Find West Elk PrecisionJay Nichol

Jaden Miller
https://www.instagram.com/west_elk_precision/
https://westelkprecision.com/

jay@mindfulhunter.com
https://www.mindful-reviews.com/
https://www.mindfulhunter.com/

Forged In The Backcountry
https://forgedinthebackcountry.com/
 
Merch
https://www.mindfulhunter.com/shop
 
Newsletter
https://www.mindfulhunter.com/contact
 
IG
https://www.instagram.com/mindful_hunter/
 
Podcast
https://www.mindfulhunter.com/podcast
 
Free Backcountry Nutrition Guide
Free Training Guide For Mountain Hunting
https://www.mindfulhunter.com/tools

Forged Ultimate Guided Hunt Sweepstakes
No purchase required.  Contest begins on May 17, 2026, at 12:01 a.m. PST and ends on July 17, 2026, at 11:59 p.m. PST.  There is a total of 1 prize available to be won consisting of: (i) A custom guided hunt with Mindful Hunter Outfitting including travel and tip (APR) $$10,000.00 CAD); Skill testing question required.  Open only to legal residents of the 50 United States, The District of Columbia, Canada (excluding Quebec), United Kingdom, New Zealand, Finland, France and Switzerland. Odds of winning depend on number of eligible entries received before contest closes.  No limit on entries. For full rules and entry details visit: https://forgedinthebackcountry.com/blogs/resources/the-ultimate-custom-guided-hunt-giveaway-open-until-july-17-2026

There is only two weeks left in The Ultimate Custom Guided Hunt giveaway from Forged In The Backcountry. Head on over to https://forgedinthebackcountry.com/ and for every $5 you spend, you will get one entry to win an all-expenses-paid custom guided hunt with Mindful Hunter Outfitting

In this final instalment of the Outdoor Vitals Mountain Pursuit series, I review the Hybrid Pursuit Fleece, a dynamic insulation piece designed for all-season use. How does it stack up against the Sitka Ambient—my long-time favourite? I dig deep into warmth, layering performance, sizing tips, and long-term durability. If you’re serious about technical layering for backcountry hunts, you won’t want to miss this.

🧠 Honest. Unbiased. Field-tested.
🧢 Visit: https://mindful-reviews.com for in-depth gear analysis & support the channel.

⏱️ Chapters
00:00 - Intro & Review Series Recap  
00:20 - Hybrid Pursuit vs Sitka Ambient  
00:45 - Specs & Materials Breakdown  
01:49 - Price & Athletic Fit Overview  
02:04 - Body-Mapped Fabric Design  
03:21 - Real-World Performance  
04:13 - Moisture Management & Layering  
05:04 - Warmth Comparison to Sitka Ambient  
06:00 - Durability & Early Signs of Pilling  
06:45 - Fit Tips & Sizing Walkthrough  
09:01 - Why Fit Impacts Performance  
10:15 - Final Thoughts & Long-Term Use  
11:06 - Support & Outro  
 
Jay Nichol
jay@mindfulhunter.com
https://www.mindful-reviews.com/
https://www.mindfulhunter.com/

Forged In The Backcountry
https://forgedinthebackcountry.com/
 
Merch
https://www.mindfulhunter.com/shop
 
Newsletter
https://www.mindfulhunter.com/contact
 
IG
https://www.instagram.com/mindful_hunter/
 
Podcast
https://www.mindfulhunter.com/podcast
 
Free Backcountry Nutrition Guide
https://www.mindfulhunter.com/tools

After seven straight weeks of guiding spring black bears in British Columbia, Jay sits down with Mindful Hunter Outfitting guide Dimitri to wrap up the season. It was a grind of a year — 18 clients, endless rain, and some truly brutal pack-outs — but the final tally tells the story: 11 bears killed, 3 wounded, and 6 missed.

In this episode, Jay and Dimitri break down the week-by-week action, from tracking down a 20-year-old toothless boar to packing out triple-digit loads in the dark. But the most important takeaway from the season is a harsh reality check on hunter marksmanship. They discuss why a 50% hit rate is probably the industry average, the importance of practicing off-hand and uncomfortable shots, and the controversial fact that every single miss in camp this year came from a hunter using a chassis rifle. The bottom line? Stop worrying about upgrading your gear and start putting in the reps.

🎁 THE GIVEAWAY: Only three weeks left! Every $5 spent at Forged in the Backcountry earns you one entry to win a fully custom guided hunt with Mindful Hunter Outfitting — BC Black Bear or Mule Deer, Alberta Archery Mule Deer, or Rifle Coues Deer in Mexico.

🏕️ OUTFITTING: Mindful Hunter Outfitting South is now live — fully guided rifle Coues deer hunts on private ranches in Old Mexico during the rut. Just get yourself to Tucson and we handle everything else. Email jay@mindfulhunter.com for details.

🏕️ 2026 BC OPENINGS: Jay just opened four new spots — Archery Mule Deer, Early Season Alpine Mule Deer, Alpine Black Bear, and a late September Float Bear hunt. Email j@mindfulhunter.com to book.

0:00:00 Intro, Mexico Coues Hunts & Giveaway Updates
0:01:23 Meet Dimitri: From Fish Guiding to Bear Camp
0:03:29 Growing Up Hunting the Traditional BC Way
0:12:00 The Transition to Hunting Guide & The Client Experience
0:44:51 The Reality of Wounded Bears & Missed Shots
0:47:12 Spiking Out & Daryl's Monster Cutblock Bear
0:52:32 Tom's Bear & The Brutal Midnight Pack-Out
1:01:35 Week 5: Freezing Rain, Slide Alder & Peter's Heart Shot
1:07:31 Quinlan's Close Calls & The 115-Yard Miss
1:12:47 Week 6: Why Unprepared Hunters Miss Easy Shots
1:15:49 Week 7: Bo's 20-Year-Old Toothless Bear
1:20:24 Scott's First Bear & Why Trophy Size Doesn't Matter
1:23:37 The Final Stats: 11 Dead, 9 Missed or Wounded
1:25:14 Why Every Single Miss Came From a Chassis Rifle
1:28:13 The Mental Grind of Guiding 7 Weeks Straight
1:32:24 Stop Buying New Gear & Learn to Shoot
1:34:08 Outro & Final Hunt Openings
Jay Nichol
jay@mindfulhunter.com
https://www.mindful-reviews.com/
https://www.mindfulhunter.com/

Forged In The Backcountry
https://forgedinthebackcountry.com/
 
Merch
https://www.mindfulhunter.com/shop
 
Newsletter
https://www.mindfulhunter.com/contact
 
IG
https://www.instagram.com/mindful_hunter/
 
Podcast
https://www.mindfulhunter.com/podcast
 
Free Backcountry Nutrition Guide
Free Training Guide For Mountain Hunting
https://www.mindfulhunter.com/tools

Forged Ultimate Guided Hunt Sweepstakes
No purchase required.  Contest begins on May 17, 2026, at 12:01 a.m. PST and ends on July 17, 2026, at 11:59 p.m. PST.  There is a total of 1 prize available to be won consisting of: (i) A custom guided hunt with Mindful Hunter Outfitting including travel and tip (APR) $$10,000.00 CAD); Skill testing question required.  Open only to legal residents of the 50 United States, The District of Columbia, Canada (excluding Quebec), United Kingdom, New Zealand, Finland, France and Switzerland. Odds of winning depend on number of eligible entries received before contest closes.  No limit on entries. For full rules and entry details visit: https://forgedinthebackcountry.com/blogs/resources/the-ultimate-custom-guided-hunt-giveaway-open-until-july-17-2026

The Outdoor Vitals Vantage Puffy Jacket steps into the ring against the well-established Stone Glacier Grumman. In this in-depth review, I compare warmth, weight, durability, and overall field performance after over 40 days of real-world use across a full hunting season. Whether you’re building a lightweight system or looking for a late-season insulation upgrade, this video breaks down which jacket makes sense — and when.

🧠 Mindful Reviews are always unsponsored and field-tested. For more, visit mindful-reviews.com 

🎁 THE ULTIMATE GUIDED HUNT GIVEAWAY: Every $5 spent at Forged in the Backcountry (including the new camo Forged Base Boxers) earns one entry to win an all-expenses-paid custom guided hunt with Mindful Hunter Outfitting. You pick the hunt: BC Black Bear or Mule Deer, Alberta Archery Mule Deer, or Rifle Coues Deer in Mexico. 👉 https://forgedinthebackcountry.com/

📌 Chapters
00:00 - Intro: The Next Piece in the Mountain Pursuit Series
00:37 - Specs & Build Quality
02:11 - Why the Grumman is the Benchmark
02:36 - Weight, Warmth & Packability Comparison
03:29 - Wind Resistance and Warmth Difference
03:41 - Price Comparison
04:00 - Sizing and Fit
06:47 - Final Verdict: Which One Should You Buy?
08:19 - Who Should Consider the Vantage

🦉 Hunt with Me:
Interested in booking a 2026 hunt?
📧 Email me at: jay@mindfulhunter.com
 
Jay Nichol
jay@mindfulhunter.com
https://www.mindful-reviews.com/
https://www.mindfulhunter.com/

Forged In The Backcountry
https://forgedinthebackcountry.com/
 
Merch
https://www.mindfulhunter.com/shop
 
Newsletter
https://www.mindfulhunter.com/contact
 
IG
https://www.instagram.com/mindful_hunter/
 
Podcast
https://www.mindfulhunter.com/podcast
 
Free Backcountry Nutrition Guide
https://www.mindfulhunter.com/tools

No purchase required.  Contest begins on May 17, 2026, at 12:01 a.m. PST and ends on July 17, 2026, at 11:59 p.m. PST.  There is a total of 1 prize available to be won consisting of: (i) A custom guided hunt with Mindful Hunter Outfitting including travel and tip (APR) $$10,000.00 CAD); Skill testing question required.  Open only to legal residents of the 50 United States, The District of Columbia, Canada (excluding Quebec), United Kingdom, New Zealand, Finland, France and Switzerland. Odds of winning depend on number of eligible entries received before contest closes.  No limit on entries. For full rules and entry details visit: https://forgedinthebackcountry.com/blogs/resources/the-ultimate-custom-guided-hunt-giveaway-open-until-july-17-2026