Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxIn this episode, I’m offering a simple metta (loving-kindness) meditation—one that I’ve been practicing consistently and have found to be a grounding resource in my own life. While this practice is especially meaningful for people pleasers, it’s also just a beautiful reminder for anyone who wants to pause, breathe, and send a little compassion inward.Metta begins with ourselves: learning to wish for our own safety, happiness, health, and ease. From there, we can extend that same kindness outward, with more balance and authenticity.If you’d like to explore more meditations, I highly recommend Aditi Shah’s guided metta practices on the Peloton app. You can try them (and all the classes) free for 60 days with my link: 👉 60 Days Free on Peloton✨ Stay connected:Subscribe to my Substack 💻 coriesenia.substack.comLet’s connect on Instagram ✨ @corieseniaShow your love ☕️ buymeacoffee.com/corieseniaEverything all in one place 🌿 msha.ke/coriesenia
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11:29
The Discomfort of Asking for Help
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxIn this episode, I open up about the discomfort of asking for help and how people pleasing shows up in both personal and professional spaces. From creating a GoFundMe for our dog River’s $11,000 knee surgery, to standing firm in my business pricing, I share the fears, avoidant tendencies, and lessons I’m learning about boundaries, vulnerability, and trust.If you’ve ever struggled with asking for support or worried about being a burden, this episode is for you.✨ Support & Connect 🐾 River’s GoFundMe: https://gofund.me/92e5ae81 💻 Subscribe to my Substack: https://coriesenia.substack.com/ ✨ Connect on Instagram: @coriesenia ☕ Show your love: https://www.buymeacoffee.com/coriesenia
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Emotions as Strength: My Tears Don’t Mean I’m Falling Apart
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxIn this episode, I’m sharing how I’ve learned to see my emotions — yes, even tears — as one of my greatest strengths. From crying in the middle of a meeting to navigating how my feelings show up in my marriage, I’m unpacking why emotions aren’t a sign of weakness, but powerful signals worth paying attention to.We’ll talk about the many shades of tears (not just sadness), what’s actually happening in our bodies when we feel deeply, and how to use emotions as insight instead of something to hide.Let’s connect on Instagram ✨ @coriesenia Show your love ☕️ buymeacoffee.com/coriesenia Subscribe to my Substack 💻 coriesenia.substack.com
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26:02
Wholeness Over Separation: Moving Toward My One True Self
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxThis week, I'm basking in the afterglow of a full, rich week of IRL connection and community. My cup is brimming, and it’s reminded me how essential it is to be seen—not just in parts, but in whole.In this episode, I share a personal update: I'm stepping away from the @peoplepleaser.pod Instagram and moving toward a more integrated identity as @coriesenia. I unpack why I once felt the need to separate my passions, hobbies, and projects from my “real” self—and why I no longer want to keep those parts of me optional or compartmentalized.This is about choosing wholeness, complexity, and honesty. About showing up fully—as one self, not many.Subscribe to my Substack 💻 https://coriesenia.substack.com/Let’s connect on Instagram ✨ @corieseniaShow your love ☕️ https://www.buymeacoffee.com/coriesenia
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Standing in My Worth & Working Smarter
Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xoxIn this episode, I reflect on what it means to work smarter, not harder—especially as someone who’s long believed that grinding was the only way to reach my goals. I share a personal update about the unexpected opportunity my husband and I have to purchase our first home, a milestone that’s stirring up big questions around worthiness, abundance, and the stories we carry about what’s possible.I open up about shifting from scarcity to abundance thinking—while holding space for the privilege that comes with this moment—and how this shift is changing the way I view my time, energy, and creative work. For the first time, I’m starting to see my podcast not just as a passion project, but as my most valuable offering. I’m leaning into the idea of expansion, sustainability, and standing confidently in what I bring to the table.If you’ve ever struggled with feeling like you have to prove your worth through overwork, or you’re navigating your own season of growth and change, this one’s for you.Thanks for listening and I will catch you on the next episode!xox CorieBuy me a Coffee ☕️ https://www.buymeacoffee.com/corieseniaSubscribe to my Substack 💻 https://coriesenia.substack.com/Let’s connect on Instagram ✨ @peoplepleaser.pod
Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion.Hosted by Corie Senia
New Zealand