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This Beautiful Mess

Ainslie Mcglynn and Vanessa Gray Lyndon
This Beautiful Mess
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  • The Queen of Clean: Irene Falcone on Power, Purpose & Starting Over
    In this week's episode we sat down with the unstoppable Irene Falcone—pioneering entrepreneur, champion of low-tox living, and undisputed queen of the lady start-up. With fierce conviction and relentless energy, Irene has redefined what it means to back yourself, building businesses that don’t just serve customers—but elevate them. This conversation is a fascinating peek, not only into Irene’s life as an Entrepreneur and business woman with all the highs and lows you may or may not expect- but an examination of what happens when you get the chance to wipe the slate clean and start all over again. You can find Clean Nectarine here You can find Irene on instagram hereSee omnystudio.com/listener for privacy information.
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  • Demystifying Menopause with Dr Caroline Hardy (“Dr Dragon”).
    In this weeks episode we spoke to Dr. Caroline Hardy—also known as the ‘Dragon Doctor’. Why “dragon”? Because of her unmatched, fierce & motivational energy.Dr. Caroline is one of those rare GPs who truly advocates for her patients. She’s not only a menopause expert but also the Sherlock Holmes of general practice—digging deep into the details others might miss. Once she’s unraveled the mystery, she resurfaces with a personalized plan to help women balance hormones, ease symptoms, and step into the next phase of life with confidence and joy.We loved this conversation—and know you will too!! Link in bio to listen!! ❤️ Show notes:You can find Dr. Caroline Hardy hereYou can book in to see Dr. Caroline Hardy hereSee omnystudio.com/listener for privacy information.
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  • The Brain-Gut Breakthrough: Rewiring Cognitive Health via Fecal Transplants with Sara Alaeddin
    In this week's episode, we spoke to the brilliant Sara Alaeddin—a Neuropsychologist and PhD Candidate in Neuroscience, whose groundbreaking research explores the fascinating link between the gut microbiome and cognitive function. Specifically, the potential of fecal microbiota transplants to help mitigate cognitive decline—a field that, while unconventional, could revolutionise how we understand and treat brain health.As a young woman pushing boundaries in neuroscience, Sara is nothing short of inspiring. Her research has the potential to transform lives and shape the future of cognitive health for generations. We were blown away by this conversation—and we know you will be too! See omnystudio.com/listener for privacy information.
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  • Bringing the BODY into Therapy
    In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of depletion and overwhelm to a state to a place of calm and confidence. Whether it’s supporting clients who are managing stress, anxiety, depression, trauma or other major life transitions or who simply want to learn body-mind tools to increase and sustain their wellbeing. She is at the top of her game. Dianna is kind, she’s intuitive and she is also a true empath which lays the foundation of her work. We loved this conversation and know you will too! You can find Di here www.advancewithhealth.com Email: [email protected] Or insta: @advancewithhealth What is TRE? TRE is a series of exercises that focus on activating a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system. Disclaimer: The following podcast is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.See omnystudio.com/listener for privacy information.
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  • Maggie Godin: Empowering Women's Health with Acupuncture & Herbal Medicine.\
    Today, we had the joy of speaking with Maggie Godin—an incredible Acupuncturist, Herbalist, doula, and birth coach with a Master of Science in Traditional Oriental Medicine. While she supports all aspects of health and longevity, her true passion lies in women's fertility, peri-menopause, menopause, and autoimmune wellness. Maggie’s warmth, wisdom, and calming presence are truly inspiring, and her depth of knowledge is nothing short of mind-blowing. We absolutely loved this conversation and know you will too!See omnystudio.com/listener for privacy information.
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About This Beautiful Mess

"This Beautiful Mess" is a podcast led by Vanessa Gray-Lyndon, a Clinical Hypnotherapist, Beauty Brand founder and educator with a passion for helping people become their best selves alongside Ainslie McGlynn, actress and voice-over artist with a fierce curiosity about what makes people tick. In this series, we navigate the chaos of midlife and uncover its hidden beauty. Through compelling conversations with leading experts—including clinicians, neuroscientists, natural therapists, and influential media personalities—we explore themes of resilience, confidence, and personal growth during this pivotal stage of life. Embracing the unpredictability of our journey allows us to discover greater peace and strength within ourselves. This Beautiful Mess tackles topics like sexuality, mental health, relationships, menopause, financial independence, nutrition and everything in between. We hope you will consider our request to spotlight "This Beautiful Mess" on your platform.  
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