This Beautiful Mess

On this week's episode, we sat down with the incredible Vanessa Steele, a professional counsellor who helps women navigate one of the most profound transitions of their lives, perimenopause. While much of the focus is on the physical changes, the emotional side is just as powerful. Grief, sadness, confusion, and even a loss of identity can surface, leaving many women feeling unprepared and alone. But here’s the truth: this isn’t the end of who you are, it’s the beginning of something new!Vanessa sheds light on the emotional shifts of perimenopause and offers the guidance, reassurance, and mindset shifts needed to embrace this phase with strength and self - compassion. If you’ve ever felt like you’re losing yourself, this conversation will remind you that you’re actually stepping into a new, wiser, and more powerful version of you.SHOW NOTES - You can find Vanessa Steele hereSee omnystudio.com/listener for privacy information.

In this week's episode we sat down with the unstoppable Irene Falcone—pioneering entrepreneur, champion of low-tox living, and undisputed queen of the lady start-up. With fierce conviction and relentless energy, Irene has redefined what it means to back yourself, building businesses that don’t just serve customers—but elevate them. This conversation is a fascinating peek, not only into Irene’s life as an Entrepreneur and business woman with all the highs and lows you may or may not expect- but an examination of what happens when you get the chance to wipe the slate clean and start all over again. You can find Clean Nectarine here You can find Irene on instagram hereSee omnystudio.com/listener for privacy information.

In this weeks episode we spoke to Dr. Caroline Hardy—also known as the ‘Dragon Doctor’. Why “dragon”? Because of her unmatched, fierce & motivational energy.Dr. Caroline is one of those rare GPs who truly advocates for her patients. She’s not only a menopause expert but also the Sherlock Holmes of general practice—digging deep into the details others might miss. Once she’s unraveled the mystery, she resurfaces with a personalized plan to help women balance hormones, ease symptoms, and step into the next phase of life with confidence and joy.We loved this conversation—and know you will too!! Link in bio to listen!! ❤️ Show notes:You can find Dr. Caroline Hardy hereYou can book in to see Dr. Caroline Hardy hereSee omnystudio.com/listener for privacy information.

In this week's episode, we spoke to the brilliant Sara Alaeddin—a Neuropsychologist and PhD Candidate in Neuroscience, whose groundbreaking research explores the fascinating link between the gut microbiome and cognitive function. Specifically, the potential of fecal microbiota transplants to help mitigate cognitive decline—a field that, while unconventional, could revolutionise how we understand and treat brain health.As a young woman pushing boundaries in neuroscience, Sara is nothing short of inspiring. Her research has the potential to transform lives and shape the future of cognitive health for generations. We were blown away by this conversation—and we know you will be too! See omnystudio.com/listener for privacy information.

In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of depletion and overwhelm to a state to a place of calm and confidence. Whether it’s supporting clients who are managing stress, anxiety, depression, trauma or other major life transitions or who simply want to learn body-mind tools to increase and sustain their wellbeing. She is at the top of her game. Dianna is kind, she’s intuitive and she is also a true empath which lays the foundation of her work. We loved this conversation and know you will too! You can find Di here www.advancewithhealth.com Email: [email protected] Or insta: @advancewithhealth What is TRE? TRE is a series of exercises that focus on activating a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system. Disclaimer: The following podcast is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.See omnystudio.com/listener for privacy information.