Success After the Stroke: Jenn Morrison on Health, Happiness, and Helping Entrepreneurs
Send us a textIn this episode, Erin Cummings interviews Jenn Morrison, her executive virtual assistant, who shares her journey from corporate life to becoming a successful virtual assistant and online business manager. Jenn discusses the importance of accountability, overcoming hesitations in hiring help, and the life-altering experience of having a stroke that led her to prioritize work-life balance. They explore the tools and systems that enhance productivity and define success beyond just numbers, emphasizing personal growth and well-being.Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/To learn more about Jenn Morrison and Elite Assistant and Beyond visit their website: https://www.eliteassistantandbeyond.com/Follow Elite Assistant and Beyond on all things social:https://www.instagram.com/eliteassistantandbeyond/https://www.linkedin.com/company/elite-assistant-beyond/ Join THE BFD Community for our 30-Day April in Action Challenge https://www.built-on-yes.com/becomeabfdAre you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.
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44:06
Building Dreams: Andrea Seymour's Journey of Resilience, Ambition, and The Power of Women
Send us a textIn this episode, Erin Cummings interviews Andrea Seymour, a trailblazing entrepreneur and CEO of Springdale Custom Builders. Andrea shares her inspiring journey from childhood experiences in the construction industry to becoming a successful leader in a male-dominated field. The conversation delves into themes of imposter syndrome, the importance of community support, and the tools that help Andrea maintain productivity and balance in her life. Andrea also discusses her experience with the Tory Burch Foundation, her love for travel, and her commitment to mindfulness and intentional living. This episode is a celebration of resilience, ambition, and the power of women in business.Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/To learn more about Springdale Custom Builders visit their website: https://www.springdalecharlotte.com/Follow Springdale Custom Builders on their socials:https://www.instagram.com/springdalecustombuilders/https://www.pinterest.com/springdalecustombuilders/https://www.linkedin.com/company/springdalecustombuilders/Join THE BFD Community for our 30-Day April in Action Challenge https://www.built-on-yes.com/becomeabfdAre you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.
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55:12
Wine, Work, and Mindfulness: Uncorking Entrepreneurship with Kirsten Lock of Locke Vineyards
Send us a textIn this episode of Built on YES, Erin Cummings interviews Kirsten Locke, a fifth-generation farmer and owner of Locke Vineyards. They discuss the challenges and triumphs of running a family-owned winery, the hard work involved in wine production, and the importance of staying true to one's values in a competitive market. Kirsten shares insights into the realities of the wine industry, including labor challenges, sourcing issues, and the emotional toll of entrepreneurship. The conversation highlights the dedication and passion required to succeed in the wine business, as well as the personal connections that make it all worthwhile. In this engaging conversation, Erin Cummings and Kirsten discuss the challenges and rewards of entrepreneurship, the importance of mindfulness practices, and the realities of managing stress in both business and personal life. They explore the nuances of wine production, debunk common myths, and share insights on creating meaningful family rituals around food and wine. The dialogue emphasizes the need for balance, self-awareness, and the joy of enjoying life's simple pleasures.Subscribe to THE BIG F, a newsletter by Built on YES that brings you weekly insights, tools, and updates about creating more mindfulness for Female Founders, Entrepreneurs, and Women in Business: https://www.built-on-yes.com/To learn more about Kirsten and Lock Vineyards visit their website: https://www.thebarnatlockevineyards.com/ Follow The Barn at Locke Vineyards on Instagram: https://www.instagram.com/lockevineyards/TakeawaysKirsten is the fifth generation in her family to farm in California.Locke Vineyards has been in the family since Kirsten was three years old.The wine industry is often misunderstood as a lucrative business.Farming requires patience and a long-term investment.Kirsten emphasizes the importance of knowing your values in business.Competition in the wine industry is fierce, especially near Napa.Labor costs have significantly increased in California's wine industry.Sourcing materials for production can be a major challenge.Kirsten has learned to adapt to constant changes in the business.The emotional toll of running a winery can be overwhelming, but persistence is key. Farming introduces a unique volatility that keeps entrepreneurs on their toes.Rolling with the punches is essential in both business and personal life.Writing and journaling can be effective stress management tools.Mindfulness doesn't have to be a complex practice; it can be simple and accessible.Understanding the wine-making process can help debunk myths about vegan wines.Creating family rituals around food and wine enhances sensory enjoyment.Entrepreneurs should curate their schedules mindfully to avoid burnout.It's important to enjoy the process of entrepreneurship and not just the outcomes.Mindfulness can be as simple as being aware of your surroundings and actions.The wine industry is complex, and transparency from producers is crucial.Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.
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53:46
Designing Mindful Spaces and Building Community: A Conversation with Laura Umansky
Send us a textSummaryIn this episode of Built On Yes, Erin Cummings interviews Laura Umansky, an accomplished interior designer and entrepreneur. She is the owner of Laura U Design Collective located in Houston, TX, and in Aspen, CO. They discuss Laura's journey in the interior design industry, the challenges she faced as a business owner, and her commitment to supporting other female entrepreneurs. The conversation also touches on the importance of mindfulness, gratitude practices, and creating welcoming spaces for guests, especially during the holiday season. Laura shares her insights on navigating family dynamics and the significance of community in entrepreneurship, as well as her future goals for her design firm and media company.For more information about Laura Umansky & Laura U Design Collective: https://www.laurau.com/ Follow Laura U Design Collective on Social Media:https://www.instagram.com/lauraudesigncollectivehttps://www.tiktok.com/@lauraudesigncollectivehttps://www.pinterest.com/LauraUDesignCollective/https://www.youtube.com/@lauraudesigncollectiveFor more information about Design Dash: https://designdash.com/Follow Design Dash on Social Media:https://www.instagram.com/designdasher/https://www.facebook.com/groups/designdasherhttps://www.tiktok.com/@designdasherhttps://www.linkedin.com/company/design-dash/Listen to Design Dash with Erin: https://designdash.com/podcast/episode-20-how-to-create-whats-possible-in-your-business-and-your-life-with-erin-cummings/Chapters00:00 Introduction to Laura Umanski and Her Journey07:10 The Evolution of Laura U. Interior Design12:09 Challenges of Entrepreneurship and Delegation17:05 Practicing Gratitude in Daily Life22:08 Designing Mindful Spaces for Families27:07 Hosting Tips for Thanksgiving and Beyond31:42 Navigating Awkward Social Situations34:51 Celebrating Holidays with a Twist35:50 Gift Giving Dynamics in Parenting37:21 Understanding Family Dynamics and Personalities39:20 Mindfulness During Family Gatherings42:53 Creating Comfortable Spaces for Guests47:16 Business Goals and Future Vision53:26 Introduction to Resilience and GrowthAre you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.
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54:09
The 3 "P's": A Journey from Burnout to Balance with Laura Nguyen
Send us a textIn this episode of Built On Yes, Erin Cummings engages in a heartfelt conversation with Laura Nguyen, founder of Soul Solutions, as they explore the journey of entrepreneurship, the challenges of burnout, and the importance of mindfulness. Laura shares her personal experiences with burnout, the pivotal moments that led her to leave her corporate job, and the strategies she developed to reclaim her joy and balance in life. They discuss the significance of setting boundaries, the realities of being a female entrepreneur, and the impact of social media on mental health. Laura also reveals her upcoming book and app designed to support individuals in their career journeys, emphasizing the need for self-care and community support.Pre-order the book from Woman, Asian, Adoptee Owned local bookstore Reading in Public to get a signed copy:https://www.readinginpublic.com/item/M6RJHt8opg8zkuUolfGRYAOr, grab her book on Amazon: https://amzn.to/3AlOo5y Learn more about Laura: https://www.lauranguyen.co/Follow Laura on Social:https://www.linkedin.com/in/lauran546/https://www.instagram.com/lauranguyen.co/https://www.tiktok.com/@lauranguyencoTakeawaysMindfulness is essential for maintaining balance in business.Burnout can manifest in physical symptoms and emotional fatigue.The Three P strategy (Play, Pause, Plan) is effective for recovery.Setting boundaries is crucial for mental health and productivity.Entrepreneurship can be inherently stressful, especially for women.Engaging in play can help reignite joy and creativity.Social media can lead to content burnout and negativity.Responding to criticism thoughtfully can foster community dialogue.It's important to celebrate achievements while continuing to grow.Mindfulness practices can be personalized and adapted to individual needs.Chapters00:00 Introduction to Laura Nguyen and Her Journey06:09 The Turning Point: Recognizing Burnout09:04 Planning for a Career Break12:06 The Importance of Play in Recovery14:55 Transitioning to Entrepreneurship18:07 Establishing Boundaries and Systems21:01 Overcoming Content Burnout24:03 Navigating Negative Feedback on Social Media27:05 The Launch of Career Break Compass29:54 Final Thoughts and Future PlansAre you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.
Built on YES by Erin Cummings: Where Ambition Meets Mindfulness - Real Talk for Resilient Founders(Previously known as Unburdened by Hope)Built on YES is the go-to podcast for female founders, solopreneurs, and side hustlers looking to grow their businesses while staying resilient, grounded, and mindful. Host Erin Cummings, entrepreneur, angel investor, and creator of the Built on YES newsletter, dives into real, unfiltered conversations with inspiring female entrepreneurs. Together, they unpack mindfulness practices, share candid stories, and reveal the truth about balancing ambition with self-care in today’s high-pressure landscape.Whether you’re learning to say “no” to burnout or seeking fresh strategies to manage stress and creativity, each episode offers a dose of encouragement and practical insights. You’ll walk away feeling empowered to face your entrepreneurial challenges with courage, capability, and strength.Tune in each week to build your business, your resilience, and your YES mindset with Erin and her remarkable guests!
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