PodcastsEducationYour Therapy Tools

Your Therapy Tools

Elizabeth Choate, MS, LMFT
Your Therapy Tools
Latest episode

189 episodes

  • Your Therapy Tools

    Disenfranchised Grief IV: Clarity

    07/12/2025 | 22 mins.

    Raw, unfiltered, real talk.

  • Your Therapy Tools

    Dienfranchised Grief III: Boundary Revolution

    03/12/2025 | 46 mins.

    Anger and clarity leads to boundary formation that fosters healing.

  • Your Therapy Tools

    Disenfranchised Grief II: Pain and Rage

    02/12/2025 | 20 mins.

    Navigating the excruciating pain of isolation and rage.

  • Your Therapy Tools

    Disenfrachised Grief S3 E1

    02/12/2025 | 31 mins.

    This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys.The pain of a widow after a narcissistic dies. The process of grief + trauma bond.How to heal through isolation and therapy tools.

  • Your Therapy Tools

    Why did God put me with a narcissist?!

    10/12/2023 | 14 mins.

    How and why we end up in a toxic relationship, from a spiritual perspective.

More Education podcasts

About Your Therapy Tools

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!
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