The Fit Family Podcast

In this podcast we talk about why sleep is important for fat loss, muscle gain and mental function...But more importantly, we talk about simple ways you can improve it!To work with us:https://bdonlinept.lpages.co/strongparentproject/

Goal ticked!Ben hit the finish line of the ultra on Saturday night...We go through the race prep, the race and what now?

Feel as though your health suffers every time you go on holidays?We solve that issue for you on this pod...We also talk binge eating and why you need systems, not motivation..Enjoy!

What are the hot topics in our members community this week?We talk warm ups and cool downs, why a slow and steady approach is best and give some guidance on adjusting your training for your cycle.We also touch on your VO2Max and how to train it.Enjoy!

Updates are coming!!Plus our training updates, choosing a goal and the outstanding results our clients are seeing..