Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology

Most of us have gotten up on a Monday morning and thought: I simply cannot do this today. Our job is grinding us down in that slow, invisible way that work does when we're not managing it well. Psychotherapist, author, and podcast host Guy Winch has spent his career sitting with people who have experienced this for a passel of reasons from sabotaging coworkers to unrealistic goals. His new book Mind Over Grind is a practical, science-backed guide to surviving your job—even when it really, truly sucks.

In this episode, Caitlin and Guy dig into why so many of us experience our jobs as far more stressful than they objectively need to be, what the Goldilocks zone of stress actually looks like, and how to catch yourself before you blow past it. Guy also speaks candidly about his own early burnout and the slow, identity-shifting work it took to come back from it—including why your Netflix queue might not be doing what you think it's doing when it comes to real recovery.

Resources
Mind Over Grind by Guy Winch
Guy's podcast: Dear Therapists (with Lori Gottlieb)
Caitlin's rec: How to Enjoy Your Life and Your Job by Dale Carnegie
Ben's rec: Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski

Let us know what you thought of this episode! Find us on Instagram at @simplifypod. Subscribe to our newsletter here. You can email us (or send us a voice note!) at [email protected]

This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Joao Lucas in Berlin, Germany, for Kollo Media.

What if getting back at someone isn't as satisfying as we think—and what we're really trying to avoid is grief?

This week on Simplify, Caitlin speaks with psychotherapist, teacher, and author David Richo about his book Sweeter Than Revenge, which makes the case that there's a better way to respond when people hurt us than the one our brains (and basically every movie ever made) are wired for.

Dave has spent decades sitting with people in their messiest, most wounded moments. What he's found is that retaliation isn't really about power or justice. It's about running from grief! We retaliate so we don't have to feel bad. Which, when you think about it, is kind of a bummer.

The conversation gets into the neuroscience of revenge (yes, it lights up reward circuits—but only briefly), why our most beloved stories and films keep selling us the same retaliatory fantasy, and what it actually looks like to choose differently. He and Caitlin also dig into why we hurt the people we love in the first place, and Dave offers four concrete steps for the next time the urge to retaliate arises.

Resources
Sweeter Than Revenge by David Richo
Caitlin's Rec: With The End in Mind by Kathryn Mannix
Ben's Rec: How to Be And Adult in Relationships by David Richo

Let us know what you thought of this episode! Find us on Instagram at @simplifypod. Subscribe to our newsletter here. You can email us at [email protected]

This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Joao Lucas in Berlin, Germany, for Kollo Media.

Most of us have no idea what it means to repair harm, not just apologize for it. We also regard rage as frightening and out of place in loving, connected relationships. It takes a special person to demystify these staticky aspects of human relating—and we found her.

This week on Simplify, Caitlin speaks with relational skills teacher Christabel Mintah-Galloway about repair: why it’s so difficult, why most of us avoid it, and why real accountability requires more than just good intentions. In a culture that prizes speed, certainty, and individualism, repair demands slowness, humility, and interdependence, so we're never taught how to practice this essential skill. Christabel offers tools that help us knit back together after a rupture (if we want to!), become true mirrors for one another, and learn to be in community—even when it's hard.

The conversation also explores how rage can actually clarify values and point to injustice, strengthening our strongest relationships and freeing us from the ones that no longer work.

Want to spend more time with Christabel? You can! Attend one of her Relational Skills for Liberation workshops, find her on Instagram, or get her Relational Skills Toolkit.

Resources

Christabel's website: https://www.christabelmintahgalloway.com/
Caitlin's rec: The WEIRDest People in The World by Joseph Heinrich
Ben's rec: Nonviolent Communication by Marshall B. Rosenberg, Arun Gandhi

Let us know what you thought of this episode! Find us on instagram at @simplifypod. Subscribe to our newsletter here. You can email us at [email protected]

This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Ody Constantinou in Berlin, Germany, for Kollo Media.

What if the United States wasn’t just influenced by cult-like thinking, but shaped by it from the very beginning?

This week on Simplify, Caitlin Schiller speaks with journalist and author Jane Borden, whose book Cults Like Us: Why Doomsday Thinking Drives America explores how cult dynamics show up across U.S. history, politics, consumer culture, and self-help. From Puritan theology to superhero movies, Borden argues that cults aren’t fringe phenomena—they’re extreme versions of patterns baked so deep into American culture that they came over in the metaphorical sourdough starter brought over on the Mayflower.

Together, Caitlin and Jane unpack why Americans are so drawn to comfort, certainty, and strongmen—and what it costs us when we give up agency in exchange for reassurance.

You'll also hear about Caitlin's new least favorite figure in history (spoilers: it's the compunctionless Edward Bernays), dismantle the stories about power we're told, learn how the desire for comfort slowly erodes democracy, and where we should turn—if not to a singular outside "hero"—to save the day.

Resources

Cults Like Us by Jane Borden
The American Monomyth by Robert Jewett & John Shelton Lawrence
Caitlin's rec: The Hardest Job in the World by John Dickerson
Ben's rec: Bowling Alone by Robert D. Putnam

Let us know what you thought of this episode! Find us on instagram at @simplifypod. Subscribe to our newsletter here—this week, a take on hero worship & Bad Bunny. You can email us at [email protected]

This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Ody Constantinou in Berlin, Germany, for Kollo Media.

Strategy. It can sound abstract, intimidating, and vaguely corporate. So who better to help demystify it than Seth Godin?

Seth returns to Simplify to talk about his book This Is Strategy, and to reframe strategy not as a rigid plan or a set of tactics, but as a philosophy of becoming. In this conversation, Caitlin Schiller and Seth Godin explore what strategy really is, why tension is not only inevitable but necessary, and how pricing, trust, and generosity fit into long-term thinking about work.

If strategy has ever felt overwhelming, or if you’ve been told to “be more strategic” without anyone explaining what that means, this episode is for you.

______

Resources

Seth's Blog (going strong for 30 years without missing a day!) and his new book, This is Strategy
Caitlin's rec: Considered Chaos, Substack of Eugene Healey
Ben's rec: Good to Great by Jim Collins

Let us know what you thought of this episode! Find us on instagram at @simplifypod. Subscribe to our newsletter here. Email us at [email protected]

This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Ody Constantinou in Berlin, Germany, for Kollo Media.