Kreatures Of Habit Podcast

Your day is won or lost by the conversation you have with yourself before it even begins.In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning mentality—especially during new seasons, new goals, and personal challenges. Whether you’re chasing big goals or simply trying to show up stronger each day, this episode offers a simple mindset shift that compounds over time.#MindsetMatters #SelfTalk #KreaturesOfHabit

Michael Chernow returns to the Kreatures of Habit Podcast to share the full, unfiltered story of his transformation, from addiction and childhood trauma to sobriety, fatherhood, and building multiple successful businesses.Originally shared on The Rich Roll Podcast, this conversation goes deeper than ever. Michael opens up about the darkest moments of his life, the turning points that changed everything, and the daily habits, structure, and discipline that helped him rebuild from the ground up.He breaks down:His battle with addiction and the road to sobrietyHow daily structure creates long-term freedomThe role of fitness, martial arts, and breath-work in healing traumaBuilding culture-first businesses like The Meatball Shop, Seamore’s, and Kreatures of HabitWhy small wins compound into massive life changeAdvice for anyone struggling or starting overThis episode is for anyone who feels behind, broken, or stuck — and needs proof that it’s never too late to change your life.Whether you’re navigating recovery, entrepreneurship, or personal growth, Michael’s story is a powerful reminder that discipline creates clarity, and habits shape destiny.TIME STAMPS00:00 – Introduction & Why This Episode Matters04:20 – Addiction, Recovery, and Choosing Sobriety25:19 – Childhood Trauma & Early Life38:14 – Entering the Restaurant Industry52:23 – It’s Never Too Late to Change53:10 – Fitness, Martial Arts & Mental Discipline01:03:12 – Facing Fear Through Discipline01:10:04 – A Father’s Unwavering Belief01:27:42 – Building a Restaurant Empire01:39:53 – Culture First: The Real Secret to Success01:49:15 – The Origin of Kreatures of Habit02:06:17 – The Power of Small Wins02:13:33 – Breathwork, Trauma & Emotional Healing02:39:31 – Advice for Anyone Struggling02:42:40 – Final Thoughts & Gratitude

In this episode, Michael Chernow shares the intimate bedtime routine he created to teach his sons life’s most important values. Called “The 13 Things,” it includes everything from everyday etiquette to powerful principles like loyalty, kindness, and brotherhood.Michael talks about how this ritual has become a cornerstone of their relationship, helping his boys grow with confidence, compassion, and a strong moral compass.Join us as we explore the beauty of raising children with intentional values and meaningful connection.

In this compelling episode of the Kreatures of Habit Podcast, Michael Chernow sits down with leadership expert and author Dr. Michelle Johnston to explore how connection, emotional intelligence, and self-prioritization can radically transform both our personal lives and the way we lead.Michael opens the conversation with a simple but powerful concept — the “go-to-bed alarm” — and why protecting your energy and well-being is foundational to happiness, clarity, and success. Michelle joins to discuss her new book, The Seismic Shift in You, which challenges leaders to move away from hustle-driven productivity and toward heart-led, human-centered leadership.Together, they unpack the crisis of connection in today’s digital world, the toll it takes on executives and teams, and the courage required to lead with vulnerability. From rethinking meetings to redefining productivity and creating space for rest, this conversation offers actionable shifts toward a more meaningful, connected, and sustainable way of living and leading.You’ll hear insights on:-Why connection is the new currency of leadership-The power of emotional intelligence and heart-led decision-making-How technology is eroding real human connection-Reframing productivity around energy, presence, and people-Creating better meeting structures and healthier work cultures-The role of courage and vulnerability in effective leadershipWhether you’re a leader, entrepreneur, or simply seeking a more fulfilled life, this episode will challenge you to slow down, prioritize yourself, and lead — and live — from a place of connection. See you next week, Kreatures!#kreaturesofhabit #leadership #connection #emotionalintelligence #personalgrowth #mindfulliving #workculture #heartledleadership #michellejohnstonTIMESTAMPS: 00:46 Balancing Leadership and Personal Well-being06:40 The Seismic Shift in Leadership18:55 Prioritizing Personal Well-being32:09 Morning Routines36:39 American Work Culture39:18 The Power of Connection01:05:16 Final Thoughts

Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026.Join our private Facebook group and focus on:* Nutrition* Fitness* Sleep* Recovery*Mindfulnesshttps://www.facebook.com/groups/752130602033829We’re teaming up with habit coach Brian Ford for the New Year for Good initiative, supporting the Release Recovery Foundation. With a $50 donation, you’ll receive personalized coaching from Brian while contributing to a powerful cause.This is more than motivation, it’s a system for real change.