Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helpe...
On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.Today, the two explore:Finding balance: The importance of being passionate about your hobbiesLife before Peloton: What Becs's life was like before runningA day in the life: Becs’s morning routine and ritualsTypes of running: Finding what you enjoy & why this is essential for longevity What is happiness: And why financial freedom might not be the keyBecs’ running habits: How these habits have shaped her lifeWind down routine: How Becs unwinds after a busy day & sets up for successIf you loved today’s episode, be sure to subscribe and share with a friend! And if you REALLY loved the show, we’d love a 5-star rating & review! See you next week, Kreatures!TIMESTAMPS:7:57 Finding balance10:47 Life before Peloton18:30 A day in the life27:24 Types of running34:12 What is happiness42:34 Becs’ running habits49:39 Wind down routine
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A 90 Day Challenge from Michael Chernow | Monday Moments
Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!
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Against All Odds with Matt Johnson: Marathons, Mindset, and Defining Moments
On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way.Today, the two explore:Ultra Running & Everest on a Treadmill: Matt’s incredible feat of summiting Everest… in one afternoonMaking Lemons into Lemonade: How Matt turned his past struggles into strengthBuilding Lasting Habits & Routines: The importance of consistency in achieving personal successFaith & Spiritual Growth: Matt shares his journey of rediscovering faith and how it transformed his lifePersonal Growth & Mentorship: How Matt learned to forge his own path and found purposeDefining Life Moments: The key moments that shaped Matt’s approach to lifeCrossing the Finish Line: Matt’s actionable advice for pushing through life’s toughest challengesIf you found yourself nodding in agreement, shouting “YES” at the steering wheel the same way we did, be sure to give the show a 5-star rating and review. Subscribe for more inspiring conversations like the one here today, and we’ll catch you next week, Kreatures!TIMESTAMPS:0:52 Making Lemons Into Lemonade13:31 Building Lasting Habits21:19 Faith and Spiritual Grownth35:07 Personal Growth & Mentorship45:49 Defining Life Moments54:59 Crossing The Finish Line
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Michael Chernow on How To Be The Last Man Standing | Monday Moments
Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. Timestamps:0:30 - Life is long3:30 - You have opportunity to take a lea
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Dr. Jonathan Levine on Dentistry Reimagined: Optimizing Health Through Oral Care
The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal approach to mindfulness and intentionality in relationships.Together, the two explore:More than dentistry: Dr. Jonathan Levine’s career journeyDriving innovation: Dr. Levine’s desire to overhaul the dental industry as we know itTop tips for the best oral care routine: How oral care is healthcareThe most important part of Dr. Levine's morning routine: Can you guess what it is?GLO Good Foundation: Dr. Levine’s mission and foundation Building meaningful relationships: How Dr. Levine approaches relationships with mindfulness & intentionality The four phases of plaque: The impact of plaque on our oral & overall healthToday’s episode blew us away! We had no idea the impacts of oral care on long-term health outcomes, the gut microbiome, and one’s wellness journey. If you learned something from today’s show, don’t gatekeep that knowledge, be sure to share it with a friend. We’re off to brush our teeth, see you next week, Kreatures!TIMESTAMPS:4:10 More than dentistry16:18 Driving innovation21:56 Top tips for the best oral care routine35:39 The most important part of Dr. Levine's morning routine42:43 GLO Good Foundation48:56 Building meaningful relationships1:01:35 The four phases of plaqueLinks:Twice: https://smiletwice.com/?srsltid=AfmBOorMmMECpyzgb5NX8gOhNF7eVb88wkSVVIorxyNp_4_45nUvK3wnOpen app: https://o-p-e-n.com/Bonus for Listeners:If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL. Mention KOH when booking.Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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