Overwhelmed & Procrastinating? How To Stop Abandoning Your Future Self
If you live in a constant loop of “I am so overwhelmed” and “I’ll do it later,” this episode is for you. I am breaking down why ADHD brains get stuck in overwhelm and procrastination, what is actually going on behind the scenes with your executive function, and the specific behaviors that changed everything for me.We talk about the shame spiral that comes with never feeling caught up, why procrastination is not technically an ADHD symptom but shows up constantly, and how time blindness, low interest tasks and emotional dysregulation all team up to derail your day.Then I walk you through practical tools you can use right away, including a simple time awareness experiment, how to externalize your time management with alarms and prompts, and how to build a weekly planning rhythm that actually works for your ADHD brain. This is a small taste of what I teach inside my Distraction to Action productivity framework.If you want to feel less overcommitted, stop resenting your “past self” for saying yes, and finally know what to do with that never ending list of projects, press play.
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I Stopped Impulse Spending with AI (ADHD-Friendly Money Coach)
Click to Snag the AI Prompt If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funded retirement, and calm, values-aligned spending. In this video I show exactly how I use AI as my Money Coach to (1) pause impulsive buys before they happen, (2) review my weekly transactions without shame, and (3) plan long-term goals like retirement—ADHD-friendly and totally practical.What you’ll learn:How to set up an AI “Money Values Map” so your spending matches what mattersA simple Decision Coach prompt to stop FOMO buys (courses, Insta finds, Amazon… yep)A weekly reflection routine using your Empower transactions (aligned / neutral / off-track)How I sanity-check retirement moves (Roth conversions, drawdown ideas) with AI—without outsourcing my brainTools mentioned: ChatGPT (paid or free alternatives), Empower (for automatic transaction pulls), Bolden (DIY retirement planning).
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I tried slowing down but my ADHD brain wasn't having it
RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I’m rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You’re ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can’t not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle
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how to *actually* REINVENT yourself (without being consistent)
📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allIf you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you.In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not naturally disciplined. I’ve reinvented my life multiple times: from a 210-lb high school dropout and bartender… to a coach, creator, and calm, grounded adult who actually loves her life.Inside this video, I walk you through the recipe that makes real reinvention possible — no overnight transformations, no fake “new year, new me” nonsense. Just the honest, practical, ADHD-friendly process that’s worked for me every single time.You’ll learn:💡 The single belief that makes reinvention possible🧭 How to get clear on who you actually want to become🪞 Why getting quiet helps you hear your own truth again💬 How to challenge the stories that keep you stuck🔁 The “one habit at a time” approach that actually lasts💨 Why letting go of things matters more than adding more🌍 The environment trick that accelerates change🕰 How to protect your time, energy, and focus while you evolve💫 And the mindset shift that makes persistence easy (even when consistency isn’t)Whether you’re changing careers, relationships, habits, or your entire identity — this is the guide I wish I had years ago.If you’re ready to reinvent yourself, this video will give you the tools, the belief, and the calm structure to start today.ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allFavorite Tools & Affiliates✅ FLOWN: https://hi.switchy.io/Liub✅ Notion: https://hi.switchy.io/hHSx✅ Descript: https://hi.switchy.io/RHx8✅ Flodesk: https://hi.switchy.io/UCYf✅ Shopify: https://hi.switchy.io/XKLy✅ Switchy: https://hi.switchy.io/hHSz✅ Creator MBA: https://hi.switchy.io/LsCO✅ Grow With Evelyn: https://hi.switchy.io/hHT7
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The burnout you've NEVER heard of (because it’s self-induced)
Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator.If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD burnout, this video offers a transparent look at how I'm navigating it. I'll cover:Why boredom can be a major trigger for ADHD brains, leading to a dip in motivation and productivity.My strategy for reigniting interest and finding joy in my work again.The power of learning and growing in public to stay accountable and connect with others facing similar struggles.How I'm making small, intentional tweaks to my business—like exploring new platforms and content formats—instead of a complete overhaul.My plan to slow down, be creative, and intentionally shift towards what truly energizes me by the end of the year.This isn't about quick fixes, but about understanding the unique challenges of ADHD burnout and finding sustainable ways to thrive. Join me as I share my progress and insights, and let's navigate this journey together.Don't forget to like and subscribe to follow along with my journey to overcome boredom and reignite my passion!#ADHD #ADHDCoach #ADHDLife #ADHDBurnout #Motivation #Productivity #CreatorLife #Neurodiversity #BrainHealth #CareerGrowth #Dopamine #MentalHealth
About It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
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