Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Leaders

Send us a textDo you have what it takes? What does that even mean? I think its a question most young men ask themselves as the grow up, could you fight the dragons, save the princess or hit the game winning home run? In this episode Danny talks about the shooting at Bondi beach in Australia and what it takes to me someone who wrestles a gun away from an active shooter. He shares his story of having a gun pulled on him and taking it away. He shares some practical things you can do that will hep you become a man of action. If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links aboveClick Here To Reconnect With Your Family. Send me an email at [email protected] the 28 Day Earn Your Title Challenge

Send us a textIf you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links aboveClick Here To Reconnect With Your Family. Send me an email at [email protected] the 28 Day Earn Your Title Challenge

Send us a textIn this episode of the Earn Your Title Podcast, Danny Dumas explores the connection between stress and physical health, sharing his personal journey of discovering stress through a toothache. He discusses the difference between stress, anxiety, and worry, and how stress manifests in the body. Danny shares insights on managing stress through sleep, exercise, and mindfulness, emphasizing the importance of recognizing stress even without anxiety or worry.Takeaways:Stress can manifest physically, such as through toothaches.Understanding the difference between stress, anxiety, and worry is crucial.Heart rate variability is an indicator of stress levels.Managing stress involves sleep, exercise, and mindfulness.Recognizing stress without anxiety or worry is important.Stress is a chemical response in the body.The sympathetic system is responsible for the fight or flight response.The parasympathetic system helps in relaxation and recovery.Longer, slower cardio can help reduce stress hormones.Using a bite guard can prevent teeth grinding due to stress.Chapters:00:00:00 Introduction and Personal Story00:00:00 Understanding Stress, Anxiety, and Worry00:00:00 The Sympathetic and Parasympathetic Systems00:00:00 Heart Rate Variability and Stress00:00:01 Managing Stress: Sleep and Exercise00:00:01 Conclusion and Personal InsightsIf you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links aboveClick Here To Reconnect With Your Family. Send me an email at [email protected] the 28 Day Earn Your Title Challenge

Send us a textSummaryIn this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of conducting an after action review, particularly as the year comes to a close. He emphasizes the need for reflection on past actions, decisions, and outcomes to foster personal growth and improvement. Dumas shares his own experiences and insights on evaluating goals, recognizing successes, and identifying areas for improvement. He encourages listeners to adopt a structured approach to self-assessment and planning for the future, highlighting the value of having a supportive partner or coach in this process.TakeawaysThe after action review is a critical tool for reflection.It's important to assess what went well and what didn't.No judgment should be involved in the review process.Setting goals is essential for personal development.Evaluating progress helps in understanding successes and failures.Communication and teamwork are vital in high-pressure situations.Personal reflections can lead to better future planning.Having a support system can enhance the review process.It's okay to fail; the key is to learn from it.Planning for the future is crucial, especially at year-end.Chapters00:00 Introduction to After Action Reviews03:05 The Process of Reflection and Improvement05:55 Setting Goals and Evaluating ProgressIf you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links aboveClick Here To Reconnect With Your Family. Send me an email at [email protected] the 28 Day Earn Your Title Challenge

Send us a textIn this episode Danny talks about how he uses AI in his everyday life. He talks about using it as a though partner instead of another search engine. He discusses the importance of teaching your kids to use AI responsibly. If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links aboveClick Here To Reconnect With Your Family. Send me an email at [email protected] the 28 Day Earn Your Title Challenge