Embracing HER

In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck.
This episode is for you if:
You’re trying to move on but still feel deeply attached

You keep questioning whether letting go means giving up on love

You struggle with anxiety, rumination, or emotional loops after endings

You want a more grounded, compassionate way to release without bypassing your feelings

❤️‍🩹 Get my Breakup Toolkit HERE

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠

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In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time.
Whether you are avoidant yourself or you are in a relationship with someone that is, this episode will help you understand this often misunderstood attachment style and create the circumstances that allow for connection to deepen.

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

🌼Get all the tools you need to heal your anxious attachment with ⁠⁠FROM ANXIOUS TO SECURE⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠

In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time.
Whether you are currently dating or are in a relationship, this episode will help create clarity around what to look for in potential partners or what to create more of in the dynamic you are in.

🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

DM me on ⁠⁠⁠INSTAGRAM⁠⁠⁠

Check out other FREE resources ⁠⁠⁠HERE⁠⁠

In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.
I talk about:
The difference between new relational experiences and familiar childhood dynamics repeating themselves

How often and how intensely you’re being triggered and why frequency matters just as much as depth

What your nervous system state looks like inside the relationship

Whether both partners are actually willing and able to do the work

And why “staying and pushing through” isn’t always the most healing choice

I also share personally about a relationship I had to step away from early on because it was too much for my nervous system at the time to heal within.
This episode is an invitation to move beyond rigid ideas of “you should be able to heal in relationship” and instead develop discernment, self-trust, and nervous-system-informed choice.

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

🍯Learn how to get your needs met with ⁠⁠NOURISHED⁠⁠

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In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.
If you’ve ever found yourself staying for the glimpses, the maybes, the what they could become, or the fantasy version of someone, this episode is for you.

Related Episodes
🎧 Nervous system 101
🎧 Developing self-worth
🎧 Should I stay or should I go?

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠