110. Pilates as Exercise for Vestibular Migraine w/ Candy Price
Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it’s not hopeless!
Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that’s not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them.
In this episode, Dr. Madison interviews VGFit’s in-house yoga and pilates instructor, Candy Price.
In Candy’s previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders.
In this episode, we’ll dig into:
The difference between reformer and mat pilates
The biggest benefit of moving the solar plexus
The best movement for dizziness and vestibular disorders
The importance of postural alignment with vestibular disorders
How Candy cues during classes to help you scale the exercise
How to navigate the fear of working out and moving your body again
What to do if you “can’t” do spinal flexion
A major reframe for when you’re feeling anxious
How frequently you need to do pilates for it to be effective
Why you should never skip the cool down
Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that.
If you’re struggling with your vestibular disorder—whether it’s a newer diagnosis or you’ve been looking for solutions for years—VGFit is here for you. We’ve curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body.
About Candy Price
Candy’s credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains.
Connect with Candy:
Instagram
Website (Blog)
Related Episodes:
#11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price
Links/Resources Mentioned:
Vestibular Group Fit (code GROUNDED at checkout!)
More Links/Resources:
The 4 Steps to Managing Vestibular Migraine
The PPPD Management Masterclass
What your Partner Should Know About Living with Dizziness
The FREE Mini VGFit Workout
The FREE POTS - safe Workouts
Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!)
Connect with Dr. Madison:
@TheVertigoDoctor
@TheOakMethod
@VestibularGroupFit
Connect with Dr. Jenna
@dizzy.rehab.therapist
Work with Dr. Madison
1:1, Vestibular Rehabilitation Therapy
Vestibular Group Fit
Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)
Why The Oak Method? Learn about it here!
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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vestibular migraine & exercise, VM and exercise, bppv dizziness & balance, exercises for vestibular disorder, living with vestibular migraine, exercising with a migraine, exercise for vestibular migraine, vertigo vestibular migraine, yoga for vestibular migraine, mat pilates at home, spinal flexion, working out again, somatic exercise
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