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88. Detox Your Home: How Fragrances and Harsh Chemicals Could Be Fueling Your Dizziness
In this episode of Grounded: The Vestibular Podcast, we're diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You'll learn what ingredients to avoid, how to read labels with confidence, and simple swaps to create a low-toxin, dizziness-friendly home. If you’ve ever wondered whether your environment could be part of the problem, this episode is your starting point to a cleaner, calmer, and more grounded life.Links/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) The Well Being PodcastMore Links/Resources:⁠The 4 Steps to Managing Vestibular Migraine⁠The PPPD Management Masterclass⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠The FREE Mini VGFit Workout⁠⁠The FREE POTS - safe Workouts⁠⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠Connect with Dr. Madison:⁠@⁠⁠TheVertigoDoctor ⁠⁠@TheOakMethod⁠⁠@VestibularGroupFit⁠Connect with Dr. [email protected] Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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87. Should We Reset The Vagus Nerve
In this episode we dive into the buzz around "resetting" the vagus nerve—a concept gaining traction in wellness and vestibular circles alike. What does it really mean to reset the vagus nerve, and is it even possible? Dr. Madison and Dr. Jenna explores the science behind vagal tone, its connection to the autonomic nervous system, and how it influences dizziness, balance, and recovery. More Links/Resources:⁠⁠⁠The 4 Steps to Managing Vestibular Migraine⁠⁠⁠⁠⁠The PPPD Management Masterclass⁠⁠⁠⁠⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠⁠⁠⁠⁠The FREE Mini VGFit Workout⁠⁠⁠⁠⁠⁠The FREE POTS - safe Workouts⁠⁠⁠⁠⁠⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠⁠⁠Connect with Dr. Madison:⁠⁠⁠@⁠⁠TheVertigoDoctor ⁠⁠⁠⁠⁠⁠@TheOakMethod⁠⁠⁠⁠⁠⁠@VestibularGroupFit⁠⁠⁠Connect with Dr. Jenna⁠⁠@dizzy.rehab.therapist ⁠⁠Work with Dr. Madison⁠⁠1:1, Vestibular Rehabilitation Therapy⁠⁠⁠⁠Vestibular Group Fit⁠⁠Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)⁠⁠Why The Oak Method? Learn about it here!⁠⁠Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.Dr. Madison Oak, PT, is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
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86. Putting Yourself First: Why Prioritizing YOU Matters in Dizzy Management with Dr. Jenna
Sign up for VGFit25% off 5/4-/57! Use code BIRTHDAY25 at checkout!In this episode of The Vestibular Podcast, we're joined by the insightful Dr. Jenna to explore a powerful yet often overlooked piece of dizziness recovery: putting yourself first. We dive into why prioritizing your own needs, boundaries, and self-care isn’t selfish—it’s essential for managing vestibular symptoms and long-term healing.We share real-life strategies for creating space in your life for recovery, setting limits with others (and yourself), and building a daily routine that supports your nervous system. Whether you're newly diagnosed or deep into your vestibular journey, this conversation is a grounding reminder that healing starts with YOU.Tune in to learn how making yourself a priority can be the game-changer your brain and body have been waiting for.Links/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources:⁠The 4 Steps to Managing Vestibular Migraine⁠The PPPD Management Masterclass⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠The FREE Mini VGFit Workout⁠⁠The FREE POTS - safe Workouts⁠⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠Connect with Dr. Madison:⁠@⁠⁠TheVertigoDoctor ⁠⁠@TheOakMethod⁠⁠@VestibularGroupFit⁠Connect with Dr. [email protected] Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
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85. From House Bound to Surfing in Bali: Vestibular Migraine Recovery Story with Livi Swaine
In this inspiring episode of Grounded: The Vestibular Podcast, Livi Swaine shares her powerful journey of healing from vestibular migraine and Persistent Postural-Perceptual Dizziness (PPPD). From the fear and confusion of early symptoms to the frustration of misdiagnoses, Livi opens up about what truly helped her find hope, clarity, and lasting progress. We talk about mindset shifts, lifestyle changes, and the importance of validation along the way. If you’re in the middle of your own recovery, this story is a reminder that healing is possible.More Links/Resources:⁠The 4 Steps to Managing Vestibular Migraine⁠The PPPD Management Masterclass⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠The FREE Mini VGFit Workout⁠⁠The FREE POTS - safe Workouts⁠⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠Connect with Dr. Madison:⁠@⁠⁠TheVertigoDoctor ⁠⁠@TheOakMethod⁠⁠@VestibularGroupFit⁠Connect with Dr. [email protected] Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
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84. How to Return To Walking with Dizziness
In this episode of Grounded, we explore the journey of returning to walking after dealing with the debilitating effects of vestibular migraine and other vestibular disorders. For many, even a short walk can feel overwhelming due to dizziness, imbalance, and sensory overload. But with the right approach, it’s possible to rebuild confidence and mobility.Join us as we discuss:✅ Why walking feels so challenging with vestibular migraine✅ How to gradually reintroduce movement without triggering symptoms✅ The role of neuroplasticity in restoring balance and stability✅ Practical strategies and mindset shifts to help you move with ease againWhether you’re just starting to get back on your feet or looking to increase your activity safely, this episode offers expert tips and encouragement to help you along the way.inks/Resources Mentioned:Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources:⁠The 4 Steps to Managing Vestibular Migraine⁠The PPPD Management Masterclass⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠The FREE Mini VGFit Workout⁠⁠The FREE POTS - safe Workouts⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠Connect with Dr. Madison:⁠@⁠⁠TheVertigoDoctor ⁠⁠@TheOakMethod⁠⁠@VestibularGroupFit⁠Connect with Dr. [email protected] Work with Dr. Madison1:1, Vestibular Rehabilitation TherapyVestibular Group FitSmall Group Coaching (offered throughout the year, sign up for our email list to learn when!)Why The Oak Method? Learn about it here!Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.
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