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Hello Rebecca Ray, The Podcast.

Rebecca Ray
Hello Rebecca Ray, The Podcast.
Latest episode

89 episodes

  • Hello Rebecca Ray, The Podcast.

    Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach

    10/10/2022 | 52 mins.
    Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she's learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.
  • Hello Rebecca Ray, The Podcast.

    Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

    03/10/2022 | 32 mins.
    Vanita Smith visits the podcast today to discuss the how to change behaviours that don't support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.
  • Hello Rebecca Ray, The Podcast.

    Episode #85 Mental health and addiction with Dr Xavier Mulenga

    26/09/2022 | 34 mins.
    Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.
  • Hello Rebecca Ray, The Podcast.

    Episode #84 Small habits for big impact in nutrition and health with Chloe McLeod, Dietician

    19/09/2022 | 40 mins.
    Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you've noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.
  • Hello Rebecca Ray, The Podcast.

    Episode #83: Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician

    12/09/2022 | 32 mins.
    Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is one I love, and there are a stack of tips to take away in this episode for you.
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About Hello Rebecca Ray, The Podcast.
Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.
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