IDEAS+LEADERS

In this episode of the IDEAS+LEADERS Podcast, I’m joined by Anthony Cudjo, Founder of Human Optimization 3.0 (H3O), performance expert, and widely known as the “Teacher of Teachers.” With more than 37 years of experience in business consulting, executive coaching, NLP, and professional athletics, Anthony has helped thousands of leaders and individuals unlock their full physical, mental, and emotional potential.

We explore what it truly means to optimize the human experience, from mastering anxiety and dissolving limiting beliefs to tapping into the deeper intelligence encoded in our DNA. Anthony breaks down the H3O framework, the three power centers that shape every decision we make, and the daily practices that help people step into a more powerful, purposeful version of themselves.

In this episode, we discuss:
What it means to “crack the code” of human optimization

How to harmonize spirit, mind, and body for lasting transformation

Why reconnecting with your Divine Intelligence changes everything

How leaders can activate their potential and elevate others

🎧 Tune in for an energizing, transformative conversation about personal mastery, human potential, and the mechanics of becoming your most powerful self.

You can connect with Anthony here:
Website: https://urh3o.com

Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

In this episode of the IDEAS+LEADERS Podcast, I’m joined by Sid Jashnani, founder of Rekruuto, Certified EOS Implementer®, and holdco entrepreneur. Sid scaled his first company from $4M to $35M after transforming the way he communicated, delegated, and aligned his team. Today, he helps founders and leadership teams create clarity, accountability, and empowered cultures using the Entrepreneurial Operating System®.
We dive into why communication breaks down inside growing organizations, what leaders misunderstand about delegation, and how simple rhythms can shift a team from chaos to ownership. Sid also shares the key lessons he learned while transitioning from a directive leader to an empowering one.
In this episode, we discuss:
Why leaders struggle to communicate expectations clearly

How to move from “do as I say” to true team ownership

The Delegation Ladder and how to use it

Communication rhythms that build alignment and reduce firefighting

Lessons from scaling a business from $4M to $35M

How structure and empathy work together in great leadership

🎧 Tune in for a practical, grounded conversation about clarity, leadership growth, and building teams that actually take ownership.
You can connect with Sid here: Sid Jashnani - London Based Certified EOS® Implementer | HoldCo

Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

In this episode of the IDEAS+LEADERS Podcast, I’m joined by Dain Dunston, acclaimed author of Being Essential and one of the most respected leadership advisors working today. For more than four decades, Dain has coached Fortune 100 executives, visionary founders, and CEOs on how to lead with presence, clarity, and radical self-awareness.

We dive into what it truly means to shift from performing leadership to essential leadership - the kind rooted in connection, authenticity, and deep inner awareness. Dain shares his insights on sensing “what wants to happen,” leading with love instead of control, and finding grace under pressure in the most challenging moments of leadership.

In this episode, we discuss:
Why so many leaders unknowingly operate from performance instead of presence

How to sense “what wants to happen” and why it changes decision-making

How the best leaders stay grounded in moments of crisis

Two simple questions that can transform your leadership instantly

🎧 Tune in for a thoughtful, grounded conversation about self-awareness, courage, and the kind of leadership the world needs today.

You can connect with Dain here: Dain Dunston

Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

In this episode of the IDEAS+LEADERS Podcast, I’m joined by Katrena Friel, internationally recognized business mentor, award-winning author, and TEDx speaker. For more than 25 years, Katrena has helped entrepreneurs and leaders step into their Field of Excellence — positioning themselves with clarity, expanding their income streams, and building sustainable business ecosystems. We talk about what it truly means to become the expert in your industry, why so many entrepreneurs undervalue their brilliance, and how to create a business that not only grows but supports the way you want to live.

In this conversation, we explore:
Why expertise is not something you earn - it’s something you claim

The most overlooked income streams in modern entrepreneurship

How to build a business ecosystem that works even when you don’t

The mindset blocks that stop leaders from stepping into visibility

What it takes to turn ideas into income with confidence and speed

🎧 If you’re ready to elevate your influence, grow your revenue strategically, and stand out in your field with purpose and clarity, this episode will inspire you to think bigger about what’s possible.

You can connect with Katrena here: www.becomingtheexpert.com.au
Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

In this episode of the IDEAS+LEADERS Podcast, I’m joined by Behdad “Bee” Jamshidi, founder of CJAM – The Marketing Connector. After vetting more than 1,068 marketing agencies over the past seven years, Bee discovered that 89% of them fail to deliver meaningful results. Today, he helps business owners avoid costly mistakes by matching them with vetted, trustworthy agencies that actually move the needle.

We explore why hiring a marketing agency feels so overwhelming, why so many partnerships fail, and what leaders can do differently to protect their time, money, and momentum. Bee shares red flags to watch for, the essential questions every founder should ask before signing a contract, and how to build healthier, more effective agency relationships.

In this episode, we discuss:
Why 89% of agencies fall short and what the great ones do differently

The biggest red flags business owners should notice immediately

How to choose the RIGHT agency for your stage of growth

The mindset shift founders need to build strong agency partnerships

🎧 Tune in for a practical and eye-opening conversation on hiring smarter, leading better, and building marketing systems that actually work.

You can connect with Behdad here:
https://cjammarketing.com

Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.