153. Why staying small is breaking your spirit (one quiet choice at a time)
Send me a message - text me! We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit.In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us.I’m talking about,💃 The everyday signs that you might be keeping yourself small👗 Why it often feels safer to stay small (and why that makes sense!)🍰 How staying small holds you back – emotionally, professionally, and personally🔇 Gentle but powerful ways to start taking up more space in the world💭 One question to help you shift out of hiding and into showing upI know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you. There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week!Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly!Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/.Get your kitchen & pantry makeover checklist hereSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩Just click here and it's all yours 🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here.(psssst.... become a subscriber and you get extra goodies!)👇 Go ahead and book your free 30 minute discovery session with me tooBook your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...
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