It's a Mindset

• Episode 63 - Worldschooling, Property, and the Pursuit of Freedom with Julie Talbot

  Have you ever dreamed of building a life that lets you live, work, and travel anywhere in the world - without giving up financial stability or family time? This week on It’s a Mindset, I’m joined by Julie Talbot, a UK property investor, strategist, and freedom seeker who’s redefining success by putting time and location freedom first. As an expat stay-at-home mum, Julie discovered that growing a UK property portfolio was the perfect “job” - flexible, family-friendly, and totally location-independent. Over the past decade, she’s built and managed over 40 projects for herself and her clients, all without setting foot back in the UK. Now, she slow travels full-time with her husband and twin daughters, embracing worldschooling over the school run and showing what it truly means to live life on your own terms. As someone who’s been reflecting on freedom as one of my deepest personal values, I found this conversation incredibly inspiring. Julie is living proof that when you design your life intentionally, not by default, the rewards go far beyond financial. Key Episode Takeaways What worldschooling really is - and how it creates freedom and connection as a family Why defining what freedom means to you is essential before you can build it How the best lessons in property investing often come from your biggest mistakes Why slow travelling full-time can actually be more affordable than a traditional lifestyle About the Guest Julie is an active UK property investor, strategist, and freedom seeker, reshaping how to grow and manage a UK property business by putting time and location freedom first. As an expat stay at home mum, she found growing a UK property portfolio the perfect “job” - flexible, doable from anywhere, and a great fit for family life. Over the past decade, she’s grown portfolios for herself and clients, managing 40+ projects - without flying back to the UK. With a background in business design and process management, Julie helps expats and nomads make strategic choices that unlock time and location freedom so that they can scale or manage their UK property ventures, from wherever they want to be in the world. Julie now slow travels full-time with her husband and twin daughters, choosing worldschooling over the school run. Her motto? “If you think you can or think you can’t, you’re right.” Show Resources: Follow Julie on Instagram - HERE Connect with Julie on Facebook - HERE Download Julie's Freebie: 3 simple steps to location freedom in your property business - HERE Follow Emma, the Podcast Host on Instagram - HERE Download the Free Chapter of Worthy & Wealthy - HERE Learn More About Worthy & Wealthy - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @julierosetalbot - we’d love to hear your biggest takeaway! Because true wealth isn’t just about money; it’s about freedom, choice, and the courage to design your life your way. Yours in Freedom Seeking, Emma. X.

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• Episode 62 - How to Change Your Life with Just 1% of Your Day with Cooper Chapman

  Have you ever wondered how much of an impact just 1% of your day could have on your life? Turns out, it’s only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset, your habits, and your happiness. This week, I’m joined by Cooper Chapman, professional surfer, speaker, and founder of The Good Human Factory. After more than a decade on the waves, Cooper’s true passion has become helping people strengthen their mental health through simple, intentional practices that build resilience and connection. His journey started close to home; inspired by his dad’s experience with depression and the heartbreaking loss of people close to his family. Since then, Cooper’s mission has been clear: to create a world where people don’t just avoid struggling with mental health, but actually learn how to thrive - from classrooms to corporate boardrooms. As someone who’s always loved exploring well-being (and who also has a surf-obsessed family!), chatting with Cooper was such a pleasure. His energy is calm, grounded, and real - and his 1% philosophy is something we can all bring into our lives, no matter how busy we are. Key Episode Takeaways: Being intentional with just 1% of your day (14 minutes) can change your life. Practising gratitude as a community creates a ripple effect of positivity and connection. The power of habit stacking - small shifts compound over time into huge transformation. Cooper’s mission is to flip the script on mental health - from crisis management to everyday well-being, in schools, workplaces, and beyond. About the Guest: A professional surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia. Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.With a low-key, caring manner that connects with all audiences, Cooper Chapman has trained thousands of Australian students, teachers, athletes, and corporates to increase their mental strength and resilience. Show Resources: Follow Cooper on Instagram - HERE Check out the Good Human Factory Website - HERE Learn More About the 1% Good Club - HERE Check out Cooper's book, The 1% Good Club - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's Free Resources - HERE Download Emma's FREE Gratitude Journal - HERE If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @cooperchapman Because sometimes, the biggest change starts with just 1%. Yours in Being a Good Human, Emma. X.

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• Episode 61 - The $1 Million Pay Gap — Why Women Earn Less and How to Take Back Your Power with Roxanne Calder

  Have you ever wondered why so many women still earn less - even when they’re doing just as much (if not more)? The numbers are staggering: on average, there’s a $1 million lifetime earnings gap between women and men. That’s not just a statistic, it’s a wake-up call. In this episode, I’m joined by Roxanne Calder, Managing Director of EST10 and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne has spent her career helping women take back their power and rewrite the rules around worth, confidence, and money. We dive into the deep roots of the gender pay gap - why so many women still don’t ask for more, how societal conditioning to “be liked” holds us back, and what it takes to confidently claim your value. If you’ve ever hesitated to ask for a pay rise, raise your prices, or step into your next level - this episode will give you the mindset and motivation to change that. Key Episode Takeaways: There’s a $1 million difference in women’s lifetime earnings compared to men, awareness is the first step toward change. Taking back your power starts with asking for more, even when it feels uncomfortable. Societal conditioning to be “liked” can hold women back from advocating for themselves. Small, brave steps - whether it’s negotiating a salary or trying an ice bath (Roxanne’s form of meditation!) - build the muscle of confidence and courage. About the Guest: Roxanne Calder is a recruiter, career advisor, and employment expert. As the Managing Director of EST10, one of Australia's leading recruitment agencies, Roxanne has spent her career navigating the intricate intersections of talent and opportunity, reshaping how individuals and businesses approach success in the workplace. Her latest book Earning Power: Breaking Barriers and Building Wealth for Women gives you the mindset, tools and confidence to take control of your future. Show Resources: Connect with Roxanne on LinkedIn - HERE Follow Roxanne on Instagram - HERE Check out Roxanne's website, EST10 - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's book, Worthy & Wealthy - HERE If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @roxanne.calder because when women earn more, everyone rises. Yours in Asking for Your Worth, Emma. X.

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• Episode 60 - From Survival to Thriving: How to Reclaim Your Strength with Ally Emanuel

  Have you ever felt like life’s setbacks were stacking too high to rise above? That’s exactly the space Ally Emanuel has walked through - and powerfully risen beyond, on more than one occassion. In this episode, I sit down with Ally, the inspiring force behind Thrive With Ally, a wellness space designed to help women - especially over 50 - reclaim their strength, heal from trauma, and rise unapologetically into thriving. With her warm, down-to-earth approach, Ally weaves together simple nutrition, micro-habits, and mindset coaching to help women feel energised, grounded, and confident. For me, this conversation really struck a chord, the resilience Ally embodies and her determination to keep going despite life’s curveballs reminded me of the mindset shifts I’ve had to make in my own journey. Watching her thrive in her 50s is a powerful reminder that it’s never too late to step into your best self Key Episode Takeaways: You’re never too old, and it’s never too late to reinvent yourself. Self-discipline will take you further than luck ever could. Ally trains and meal preps not to impress others, but to be strong for herself. With age comes freedom: the less you care about what others think, the more you learn to love yourself when you do the work. About the Guest: Thrive With Ally is a powerful wellness space led by nutrition coach Ally Emanuel, designed to support women - especially over 50 - in rising above chaos, healing from trauma, and reclaiming their strength. With a warm, down-to-earth approach, Ally combines simple nutrition, micro-habits, and mindset coaching to help women feel confident, energised, and deeply grounded. This is more than wellness, it’s a guided path from survival to true, unapologetic thriving. Show Resources: Follow Ally on Instagram - HERE Connect with Ally on Facebook - HERE Follow Aly on Tik Tok - HERE Follow Emma, the Podcast Host on Instagram - HERE Lean more about 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @thrivewithally.e. Yours in Thriving, Emma. X.

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• Episode 59 - 5 Life Lessons I Learned Turning 50 (That I Wish I Knew Sooner)

  Have you ever hit a milestone birthday that made you pause, reflect, and ask yourself what really matters? That’s exactly where I found myself as I turned 50 this month. And while it’s been a whirlwind of book launches, travel, family, and even my first-ever surprise party (!!), it also felt like the perfect moment to share the lessons that have truly stuck with me. In this solo episode of It’s a Mindset, I’m taking you behind the scenes of my own reflections - the five biggest lessons I’ve learned (and re-learned) that I believe can help you, no matter what chapter of life you’re in. From realising that self-worth is a daily practice (not a destination), to letting go of the need to have it all figured out, to embracing true wealth beyond money - these are the reminders that keep me grounded, inspired, and ready to step into the next chapter with courage and clarity. For me, the biggest takeaway is this: anything is possible when you put your mind to it, especially if you give yourself permission to define wealth, success, and happiness on your own terms. Key Episode Takeaways Self-worth isn’t about what you achieve, it’s about remembering you’re enough right now. Do what makes you happy - and stop worrying so much about pleasing everyone else. You don’t have to have it all figured out, curiosity and openness matter more than certainty. True wealth goes beyond money - it’s about meaning, connection, and experiences. Manifesting isn’t “woo”, it’s clarity, action, and energy aligned. Show Resources Follow Emma, the Instagram Host on Instagram - HERE Learn more about 1:1 Coaching with Emma - HERE Check out Emma's book, Worthy & Wealthy - HERE If this episode resonates with you, I’d love for you to share it with someone who could use these reminders, and tag me @emmalagerlow so I can celebrate with you too. Yours in Milestones and Mindsets, Emma. X.

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