PodcastsEducationJust Follow Joy

Just Follow Joy

Ariana Joy
Just Follow Joy
Latest episode

163 episodes

  • Just Follow Joy

    No, you don't have to love yourself to manifest (but it helps).

    25/03/2026 | 17 mins.
    Self-love is pretty misunderstood when it comes to manifesting.
    It *is* a super powerful tool for getting what you want – but that DOES NOT mean you need to love yourself (especially not totally, completely, and flawlessly) before you can do that!
    In this episode, we're talking about the mechanics behind self-love – what's actually happening when we do it, why it helps us manifest, and how to manifest even if you just can't do it – so you can take the pressure off yourself and still manifest like a mofo :)
    🕒 TIMESTAMPS 🕒
     
    00:00:00 - MYTH: You need to love yourself to manifest
    00:02:07 - Why loving yourself DOES work…
    00:06:56 - … But if you can't do it, that's ok
    00:11:26 - Loving =/= liking
    00:12:42 - The easiest way
    00:13:28 - Love is your natural state anyway
    00:15:45 - Long story short (just do this)
     
    LEARN YOUR DESIGN!
     
    >> Get Your Free Human Design Chart
    >> Get Your Free Energy Type + Authority Mini Guide
    >> Read the blog
    >> HD Courses + Classes
     

    CONNECT WITH ME!
     
    >> IG: @JustFollowJoyHD
    >> Website/Blog
    >> Get on the email list
    >> Watch and Subscribe on YT
     
    [SONG CREDIT: SCOTT HOLMES]
  • Just Follow Joy

    You can stop trying to force feelings to manifest. Just do this instead

    06/03/2026 | 18 mins.
    One of the biggest misunderstandings in manifestation is the idea that you have to "get to" a feeling in order to get what you want – specifically, a good feeling – and stay there alllll the time.
    Like if you're not constantly feeling positive, grateful, abundant, joyful, aligned, or anything you think you "need" to feel… you're blocking your manifestation.
    Which creates a lot of pressure to never feel bad, low, shitty, or even just neutral (because oh no! You're SUPPOSED TO BE FEELING GOOD!!!!)
    But here's the truth:
    You don't have to force yourself to feel anything to manifest.
    In this episode, we talk about how you can manifest what you want regardless of your emotional state right now… and you never have to fight, fix, or change it.
    THE GOODS:
    Why you never need to force or "get to" a feeling/vibe
    What we really mean when we say to feel as if
    Feeling states vs. feeling emotions (you only actually need one of these to manifest!)
    My favorite real-life example of manifesting w/o forcing feelings
    The VERY simple solution to get what you want – without fixing negative emotions or pushing yourself to feel good
     
    LEARN YOUR DESIGN!
     
    >> Get Your Free Human Design Chart
    >> Get Your Free Energy Type + Authority Mini Guide
    >> Read the blog
    >> HD Courses + Classes
     
    CONNECT WITH ME!
     
    >> IG: @JustFollowJoyHD
    >> Website/Blog
    >> Get on the email list
    >> Watch and Subscribe on YT
     
    [SONG CREDIT: SCOTT HOLMES]
  • Just Follow Joy

    How to manifest something when you've never manifested it before (and don't know how it feels)

    20/02/2026 | 18 mins.
    Join us on Substack for weekly articles + bonus videos! 👉🏼https://substack.com/@justfollowjoy?
    The most basic principle of manifestation is that your external state of reality mirrors your internal state of reality – and the way to access new internal states is through feeling as if you are already there.
    But if you've never manifested something before, how the heck are you supposed to know how it feels??
    How are you supposed to "hold the state" of a… 
    Relationship
    Career
    Level of money
    Vacation
    Car
    Lifestyle
    Identity
    … If you've literally never experienced it in real life?
    Don't worry, you're not screwed 😀
    In this episode, I'm giving you a simple way to know exactly how to "feel the feeling" + get what you want – without having to figure it out, achieve it, or force it at ALL.
    Because, spoiler, you actually already know what it would feel like (even if you don't realize it)!
     
    🕒 TIMESTAMPS 🕒
     
    00:00:00 - The comment that started it all (lol)
    00:02:48 - How DO we feel it if we've never done it before?
    00:04:25 - If the outside changes, the inside already has
    00:06:54 - Why it doesn't seem like that… 
    00:08:33 - It's already here
    00:09:36 - You actually ~do~ know how it feels
    00:10:50 - The "feeling" of every desire is THIS
    00:13:28 - How to do it!
    00:17:49 - Questions?
     
    VIDEOS I MENTIONED
    Accessing the energy of "It Is Done"
    Manifesting 11k + more JUST by being present (with Sam Schneider)
     
    LEARN YOUR DESIGN!
    >> Get Your Free Human Design Chart
    >> Get Your Free Energy Type + Authority Mini Guide
    >> Read the blog
    >> HD Courses + Classes
     
    CONNECT WITH ME!
    >> IG: @JustFollowJoyHD
    >> Website/Blog
    >> Get on the email list
    >> Watch and Subscribe on YT
     
    [SONG CREDIT: SCOTT HOLMES]
  • Just Follow Joy

    How to manifest WITHOUT belief (you don't need it…)

    13/02/2026 | 19 mins.
    Join us on Substack for weekly articles + bonus videos! 👉🏼https://substack.com/@justfollowjoy? 
    -
    Watch this episode on YouTube HERE.
    Stressed out because you can't get yourself to believe that your manifestation is coming? Scared that you won't have what you want if you don't really, really believe it's on the way?
    Good news! 👉🏼You don't actually need belief to manifest. 
    You don't need to believe it's here already. You don't need to believe it will happen. You don't even need to believe it's possible!
    Your dream life is still 1000% available to you – and in this episode, we talk about how to manifest it no matter what you "believe" to be true or possible right now.
     
    🕒 TIMESTAMPS 🕒
    00:00:00 - No belief necessary!
    00:01:11 - We manifest states, not beliefs
    00:04:55 - The real role of belief in manifesting
    00:06:34 - Beliefs vs. Assumptions
    00:08:17 - Assuming = living as if
    00:09:14 - The subconscious ASSUMES
    00:10:37 - Law of Assumption
    00:12:16 - Where belief helps
    00:14:19 - How to assume your desires into reality!

     
    LEARN YOUR DESIGN!
     
    >> Get Your Free Human Design Chart
    >> Get Your Free Energy Type + Authority Mini Guide
    >> Read the blog
    >> HD Courses + Classes
     
    CONNECT WITH ME!
     
    >> IG: @JustFollowJoyHD
    >> Website/Blog
    >> Get on the email list
    >> Watch and Subscribe on YT
     
    [SONG CREDIT: SCOTT HOLMES]
  • Just Follow Joy

    How to "act as if" you have the money you want (when you're broke)

    23/01/2026 | 20 mins.
    We've all heard it: to manifest what you want, "act as if." 
     
    Act as if you're the person who has what you want. 
    Act as if you're already there.
    Act as if your desired reality is your current reality.
     
    Which IS great advice!
     
    But what if what you want is 💸money 💸 and "acting as if" would mean that you're spending in ways your bank account can't support right now? 
     
    What if it would put you into an even more stressful situation, like debt (or more debt)? What if you know you're already dealing with an overspending habit? What if this just, IDK, feels wrong?
     
    The good news is you can still do this – WITHOUT making risky financial decisions, getting into debt, or getting into *more* debt.
     
    In this week's episode, I'm giving you a simple solution you can use at any time to "act as if" (and manifest what you want), no matter where you are financially right now.
     
    🕒 TIMESTAMPS 🕒
     
    00:00:00 - Why I'm recording this
    00:01:34 - It all comes down to THIS
    00:04:48 - The real reason we tell you to act as if
    00:07:26 - For it to work, you gotta know this… 
    00:09:16 - Two stories
    00:12:41 - The solution! (3 steps)
    00:15:59 - I "shouldn't" do this, but I do.
    00:16:49 - Intuition vs scarcity mindset
    00:17:38 - What feels good right now?
    00:18:41 - Q+A!
     
    GET MORE WEEKLY GOODS ON SUBSTACK!
    >> https://substack.com/@justfollowjoy 
    LEARN YOUR DESIGN!
    >> Get Your Free Human Design Chart
    >> Get Your Free Energy Type + Authority Mini Guide
    >> Read the blog
    >> HD Courses + Classes

    CONNECT WITH ME!
    >> IG: @JustFollowJoyHD
    >> Website/Blog
    >> Get on the email list
    >> Watch and Subscribe on YT
     
    [SONG CREDIT: SCOTT HOLMES]

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About Just Follow Joy

What if what makes you happy isn't a "nice to know" thing - it's literally your path to success? Join Ariana Joy, manifestation obsessive + guide, in conversations about how to create what you want by being yourself and just doing what feels f*cking GOOD!
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