Your go-to space for confidence, self-love, and breaking free from diet culture—for good.
Hosted by Elisha Tamasi—certified life coach, speaker, event host, and...
This week’s poddy is inspired by your question: "How do I cut ties with fake friends?"I’m sharing my own experience, guiding you to have an honest conversation, take responsibility for your part, and heal—so the next friendship you attract is one that truly aligns with you.🎧 Tune in now to take your next step forward! If you're ready to dive deeper and get the support you need, join my program Destination Self Love here - https://elishatamasi.simplero.com/Want to work with me 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
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141. You Can Love Yourself Now!
Who told you that self-love has to take years? That you have to suffer, struggle, and ‘earn’ your way to feeling worthy? 👀The truth is: you get to decide how long it takes you.Quantum leaps aren’t reserved for a lucky few. You don’t have to wait until you hit rock bottom or achieve some imaginary ‘perfect’ version of yourself to start loving the woman you are today.You could spend a lifetime hating yourself… or you could decide right now that you are done with that story. Done waiting. Done shrinking. Done believing self-love is somewhere in the distant future.Queen, your dream life starts when YOU say so. And I’m breaking it all down in today’s podcast episode. 🎙️🧡If you're ready to dive deeper and get the support you need join my program Destination Self Love here - https://elishatamasi.simplero.com/Want to work with me 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
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12:20
140. Everyday Comments Rooted In Fatphobia
🚩 You’ve heard them. Maybe you’ve said them. Phrases like:❌ “You carry your weight well.”❌ “I need to slim down before [event].”❌ “She’s so confident for her size.”❌ “I was so bad for eating that.”These comments might seem harmless, but they reinforce fatphobia—both in the way you see others and how you see yourself. The more you say them, the more you internalise them.🎧 In this episode I'm...🔥 Breaking down why these phrases are harmful🔥 How rejecting fatphobic language changes your body image🔥 What to say and do insteadIt’s time to take your power back—starting with the words you choose. 💥Hit play now and enjoy queen! 🎙️
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139. STOP Comparing Your Now Body To Your Previous Body
Do you find yourself looking at old photos, wishing you could have that body back? The one you still picked apart back then? 🙃In this episode, we’re unpacking why you romanticise your past body, how this mindset keeps you stuck, and what it really means to embrace the body you have right now.
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14:41
138. I Didn't Want To Look Polynesian
I used to HATE my curly hair. 😞For years, I straightened my curly hair every single day. I thought my curls were messy, unruly—something to be fixed.But the truth? My rejection of my curls was just another way I was rejecting myself. 💔I was rejecting my Polynesian identity without even realising it. I had been taught—like so many of us—that our features, our hair, our natural selves weren’t “good enough.” And that lie kept me from fully embracing who I am.In this episode, I’m sharing how I unlearned the belief that my natural hair wasn’t good enough and what it taught me about self-love, worthiness, and embracing ALL of who I am. Because how many of us are still at war with parts of ourselves, trying to fit into a version of beauty that was never meant for us?Tune in now, Queen—this one’s for you. 🎧✨My beautiful friend Cat’s Life After I Left event - https://www.eventbrite.com.au/e/life-after-i-left-tickets-1253924625309?aff=erelexpmltJoin me in Destination Self Love - https://elishatamasi.simplero.com/
Your go-to space for confidence, self-love, and breaking free from diet culture—for good.
Hosted by Elisha Tamasi—certified life coach, speaker, event host, and founder of Destination Self Love—this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence.
Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts—so you can finally stop shrinking yourself and start living boldly.
If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!
New Zealand