This ep will blow your mind…You don’t need to change your body, relationship status, or bank account to feel happy or worthy.But most women are stuck in the trap of:👉 “I’ll be happy when…”👉 “I’ll be worthy when…”And it’s keeping them stuck, exhausted, and disconnected from their power.In this episode, I’m breaking down the real reason why you still don’t feel good enough and how to finally set yourself free.If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
--------
15:45
--------
15:45
156. Sustainable Weight Loss with Active Pacific Cherie and Kendall
Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week!They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians.Cherie focuses on strength and mindset, reminding us that feeling amazing is more important than just looking good.Kendall is passionate about breaking generational nutrition cycles and helping clients create a balanced, sustainable lifestyle that actually works for them.Together, they’re leading real transformation in our community and this conversation was 🔥We unpacked:🔥 Why fad diets aren’t sustainable🔥 The truth about carbs, fasting & late-night eating🔥 How generational food rules are still shaping your choices today🔥 And so much more...This episode isn’t just about weight loss.It’s about healing the way you relate to food, movement, and your body. Listen now xx Connect with Cherie & Kendall:💻 www.activepacific.net📲 @active.pacific on Instagram
--------
42:51
--------
42:51
155. Confidence Code Switching
You’re loud and confident in some rooms and quiet and unsure in others.That’s confidence code-switching — a survival pattern where you change who you are based on who’s around.In this episode, I’m breaking down:🔸 Why you shrink around bold women🔸 Why you lead when no one else does🔸 And how to stop shape-shifting just to feel safeReady to be the same YOU everywhere? Listen now!If you're ready to dive deeper and get the support you need join my Destination Self Love program. We are now enrolling for the July intake! See more info here - https://elishatamasi.simplero.com/Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
--------
10:40
--------
10:40
154. Your Reminder To Take Some Time For Yourself
My love! Thank you for being here! This week's podcast is a reminder to pour into youuuu! I have had a busy last couple days/weeks doing some incredible things and I am so so grateful but today I needed to recoup. This is your reminder to do the same 🧡
--------
4:35
--------
4:35
153. The Importance Of Your Morning Routine
Having a solid morning routine is a game changer!Every night when you sleep, your brain resets and when you wake up, it’s all too easy to slip back into scarcity, old conditioning, and autopilot.That’s why I’m so devoted to my morning routine, it’s how I set the frequency for my day.In this episode, I’m sharing:✨ Why mornings are so important✨ The practices I use every day✨ How these practices help you shift your energy✨ Why off days are normal (and how to meet yourself with compassion on those days)If you’re ready to dive deeper and get the support you need, join my Destination Self Love program!🔗 See more info here: https://elishatamasi.simplero.com/Want to work with me 1:1? DM me ‘QUANTUM’ on IG here: https://www.instagram.com/thepolynesianlifecoach/#And if you missed the “Back Yourself Birthday Special” — How to make brave moves even when you’re scared, you can grab the replay here:🔗 https://elishatamasi.simplero.com/cart/231577-Back-Yourself-How-To-Make-Brave-Moves?landing_page_id=658006
Your go-to space for confidence, self-love, and breaking free from diet culture, for good!
Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence.
Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly.
If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!
New Zealand