159. If You Feel Like Your World Is Crumbling, Listen To This!
Hi my love! If you're going through it please know things WILL get better! I am proof of this! I love you! Please listen to this episode where I share how I keep going after I feel like my world is crumbling. You got this queen! Leesh xx If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
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158. Women Empowerment with Brooke Pomare
🔥 NEW EPISODE with Special Guest Brooke Pomare 🔥Ahhhh I’m SO excited to have the incredible Brooke Pomare on the poddy today!This one’s for the woman who’s walked through fire… and is still standing.Brooke gets real about what it’s like to grow up in a broken home, hating her life, hating her family, and the people around her and the long road it took to finally find herself.She opens up about facing abuse, having an absent father, battling addiction, low self-worth, and chasing love in all the wrong places... and how she turned it all around.This convo is raw, unfiltered, and packed with truth bombs that will light something up inside you.If you’ve ever felt stuck, full of resentment, or like you’re barely surviving, you need this episode. 🎧We talk about:✨ The turning point that changed everything for Brooke✨ Where true strength really comes from✨ What healing looked like when she was at her lowest✨ Advice for the woman who feels like giving up✨ And the one truth every woman needs to hearPlease enjoy! And if you feeled called to, rate and review us!I love you, thank you for being here!You can connect with powerhouse Brooke Pomare hereGo tell her how much you loved this episode 😉
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157. The "I'll Be Happy When..." Syndrome
This ep will blow your mind…You don’t need to change your body, relationship status, or bank account to feel happy or worthy.But most women are stuck in the trap of:👉 “I’ll be happy when…”👉 “I’ll be worthy when…”And it’s keeping them stuck, exhausted, and disconnected from their power.In this episode, I’m breaking down the real reason why you still don’t feel good enough and how to finally set yourself free.If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
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156. Sustainable Weight Loss with Active Pacific Cherie and Kendall
Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week!They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians.Cherie focuses on strength and mindset, reminding us that feeling amazing is more important than just looking good.Kendall is passionate about breaking generational nutrition cycles and helping clients create a balanced, sustainable lifestyle that actually works for them.Together, they’re leading real transformation in our community and this conversation was 🔥We unpacked:🔥 Why fad diets aren’t sustainable🔥 The truth about carbs, fasting & late-night eating🔥 How generational food rules are still shaping your choices today🔥 And so much more...This episode isn’t just about weight loss.It’s about healing the way you relate to food, movement, and your body. Listen now xx Connect with Cherie & Kendall:💻 www.activepacific.net📲 @active.pacific on Instagram
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155. Confidence Code Switching
You’re loud and confident in some rooms and quiet and unsure in others.That’s confidence code-switching — a survival pattern where you change who you are based on who’s around.In this episode, I’m breaking down:🔸 Why you shrink around bold women🔸 Why you lead when no one else does🔸 And how to stop shape-shifting just to feel safeReady to be the same YOU everywhere? Listen now!If you're ready to dive deeper and get the support you need join my Destination Self Love program. We are now enrolling for the July intake! See more info here - https://elishatamasi.simplero.com/Want to work 1:1, DM me ‘QUANTUM’ on IG here https://www.instagram.com/thepolynesianlifecoach/#
Your go-to space for confidence, self-love, and breaking free from diet culture, for good!
Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence.
Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly.
If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!
New Zealand