Make Time for Success with Dr. Christine Li

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.
Timestamps
00:00:00: Introduction to episode and concept of problems
00:01:16: Introduction of Dr. Christine Li and show goals
00:02:08: Problem-solving and efficiency frameworks
00:03:31: Exercise: Identify two or three personal problems
00:04:24: Choose one problem to focus on
00:05:38: Clarify why it’s a problem
00:06:45: Reflect on your feelings
00:07:28: Rate your procrastination
00:07:58: Identify reason for delay
00:09:34: Master your emotions and regain control
00:10:23: Transition to efficiency/efficacy framework
00:11:47: Pick one actionable step
00:12:42: Face and clear your fears
00:14:11: Contrast action vs. inertia
00:15:36: Resistance is often the real problem
00:17:03: Encouragement and free framework download
00:18:03: Episode wrap-up and connection invitation
To get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solution
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.
Timestamps
00:00:00: Dr. Christine Li introduces the episode and topic.
00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.
00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.
00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.
00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.
00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.
00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.
00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.
00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.
00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lists
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li empowers women to shift from chaos and stress to clarity. She explores why stress and overwhelm often accompany our to-do lists and clutter, and offers practical mindset strategies for releasing negativity and reclaiming agency over daily life. Listeners are guided to recognize their inherent clarity, start with small steps, and embrace success with a lighter, more productive outlook.
Timestamps
00:00:00 - Introduction: stress and clarity
00:01:05 - Dr. Christine Li introduces herself and podcast focus
00:01:48 - Clarity during stress for midlife women
00:02:42 - Decluttering as a stress trigger
00:04:08 - Normalizing anticipatory anxiety
00:05:54 - Breaking the cycle of overwhelm
00:06:26 - Affirming inner clarity
00:08:03 - Tackling clutter and self-doubt
00:09:07 - Clearing negativity
00:11:01 - Reality vs negative stories about clutter
00:13:22 - Clearing internal negativity
00:14:08 - Freedom from self-battle
00:16:07 - Embracing an open mindset
00:17:55 - Progress through small steps
00:19:41 - Hope for success and clarity
00:20:05 - Free clarity worksheet offered
00:20:44 - Closing and connection details
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clarityoverstress
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li explores the impact of mindset on achieving success and overcoming negative self-talk. Drawing from her experience as a psychologist and procrastination coach, she discusses how to recognize and reframe limiting beliefs, replace negative stories with empowering perspectives, and harness positive energy to create lasting change. Listeners will learn practical strategies to shift their mindset, take meaningful action, and unlock their true potential.
Timestamps
00:01:55: The foundational role of managing energy and mindset for growth and shifts
00:02:35: Importance of developing and sustaining a positive mindset
00:03:39: Common struggle: listeners find positive thinking unnatural or feel like self-denial
00:04:20: Positive self-talk is not lying
00:05:09: Effects of negative mindset: worry, fear, missed opportunities
00:06:03: Positive thinkers align themselves with opportunity, success, and action
00:06:42: The stories we repeat to ourselves are not facts, but beliefs
00:07:24: Understanding “beliefs” (with “lie” in the word); don’t believe negative predictions as fact
00:08:01: Reframing: Move from scary stories to factual (neutral) or positive statements
00:09:07: Coaching yourself with positive encouragement to boost empowerment
00:09:56: Positivity means facing problems with proactive action
00:10:22: Using positive mindset to address problems, declutter, make decisions, and take action
00:11:04: Mindset and action combine for alignment and a sense of possibility
00:12:09: Taking opportunities, expending energy in ways that replenish rather than drain
00:13:06: Lasting positive change comes from mindset and a willingness to learn
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/positivity
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.
Timestamps
00:00:00: Introduction to the episode and miniseries topic
00:01:32: Discussion of the feeling of having no time for yourself and time loss
00:03:45: Recommendation 1: Recentering yourself in your own activities
00:06:00: Recommendation 2: Tracking your time and commitments
00:10:55: Recommendation 3: Creating more space in your life, including decluttering
00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety
00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time
00:18:23: Invitation to download the free worksheet and preview of the next episode
00:19:23: Closing remarks and how to connect with the podcast
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restore
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP