Make Time for Success with Dr. Christine Li

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the four different organizing styles, the connection between self-belief and clutter, and actionable, ADHD-friendly strategies to declutter and keep your space tidy for good. Find out how understanding your style can save you time, energy, and stress—and why getting organized is possible for everyone.
Timestamps
00:00:00: Dr. Christine Li introduces the episode and guest Cas Aarssen
00:03:33: Cas Aarssen shares her early struggles with clutter and organizing
00:05:32: Turning point: buying bins and finding a new system (~16 years ago)
00:06:26: Discussion of shame, self-belief, and feeling different about clutter
00:07:19: Discovery of different organizing styles, leading to the Clutterbug concept
00:08:14: Overview of the four organizing styles (Clutterbug philosophy)
00:09:53: Biggest benefit reported: more free time after organizing
00:11:30: Addressing recurring, minor clutter issues (e.g., shopping bags)
00:12:12: Practical system: using containers as clutter limits where clutter naturally collects
00:13:27: Mindset shift: Self-kindness and problem-solving over self-criticism
00:16:01: Memory bin strategy for sentimental decluttering
00:18:15: Warrior mindset for decluttering (evicting “squatter” items)
00:20:22: Tips for low-energy declutterers: set goals/numbers and schedule time
00:22:44: Quick rundown of the four Clutterbug types: Butterfly, Bee, Cricket, Ladybug
00:27:43: Clutterbug quiz and free resources information
00:28:27: How Cas Aarssen works with clients and community now
00:29:40: Wrap-up and call to take the quiz and self-compassion
To get the free download that accompanies this episode, go to: https://clutterbug.com/
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Cas Aarssen
Website: https://clutterbug.com/
Facebook: https://www.facebook.com/clutterbug.me
Instagram: https://www.instagram.com/clutterbug_me/
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with desire instead of fear, set specific and doable goals, and strengthen your decision-making skills. Get inspired to step into your full power, take consistent action, and create the success you desire!
Timestamps
00:00:00: Dr. Christine Li introduces the episode and its focus.
00:01:00: Dr. Christine Li describes her coaching background and show purpose.
00:01:42: Dr. Christine Li explains the need to prepare the mind for progress.
00:02:32: Dr. Christine Li shares the first strategy: pair thoughts with action.
00:06:09: Dr. Christine Li shares the second strategy: be fueled by desire, not fear.
00:09:09: Dr. Christine Li gives the third: set specific, doable goals.
00:11:25: Dr. Christine Li adds the fourth: make good decisions.
00:15:24: Dr. Christine Li offers a worksheet and thanks listeners.
00:16:01: Dr. Christine Li and Christine Li close the episode.
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/progress
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal fatigue, boost your speaking confidence, and harness the true power of your voice in any professional or personal setting.
Timestamps
00:02:12 Dr. Christine Li welcomes Christine Sofiane
00:04:09 Combining singing, teaching, and voice science
00:05:02 Career timeline
00:05:38 Challenges of operatic singing
00:07:06 Common voice issues in non-singers
00:08:47 Confidence and voice connection
00:09:59 Science vs. psychology of voice use
00:11:03 Addressing psychological barriers
00:12:13 How voice science changed Christine Sofiane’s singing
00:13:33 Common vocal pitfalls
00:15:10 Causes and solutions for vocal fatigue
00:16:24 Benefits of vocal coaching and not delaying
00:17:50 Women’s voice expectations
00:19:04 What an effortless voice feels like
00:20:35 Why voice is often overlooked
00:22:26 Episode closing
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/vocalhealth
To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
Simply Productive: https://maketimeforsuccesspodcast.com/SP
Christine Sofiane Katzenmaier
Website: https://www.speechandvoiceworks.com/
Facebook: https://www.facebook.com/speechandvoiceworks
Instagram: https://www.instagram.com/empoweredvoicecoach/
YouTube: https://www.youtube.com/@EmpoweredVoiceCoach
LinkedIn: https://www.linkedin.com/in/christine-sofiane-katzenmaier-ms-ccc-slp-940ba911a/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.
Timestamps
00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions
00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them
00:02:30: Mistake 1: Lacking vision
00:04:59: Mistake 2: Guided by fear
00:07:06: Mistake 3: No joy in work
00:09:45: Mistake 4: Decision paralysis
00:12:04: Mistake 5: Overthinking without taking action
00:14:04: Review of the five mistakes
00:14:42: How to reverse engineer overwhelm: five practical steps
00:17:24: Encouragement and offer of worksheet
00:18:11: Subscribe info and closing remarks
To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joy
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.
Timestamps
00:00:00: Introduction to episode and concept of problems
00:01:16: Introduction of Dr. Christine Li and show goals
00:02:08: Problem-solving and efficiency frameworks
00:03:31: Exercise: Identify two or three personal problems
00:04:24: Choose one problem to focus on
00:05:38: Clarify why it’s a problem
00:06:45: Reflect on your feelings
00:07:28: Rate your procrastination
00:07:58: Identify reason for delay
00:09:34: Master your emotions and regain control
00:10:23: Transition to efficiency/efficacy framework
00:11:47: Pick one actionable step
00:12:42: Face and clear your fears
00:14:11: Contrast action vs. inertia
00:15:36: Resistance is often the real problem
00:17:03: Encouragement and free framework download
00:18:03: Episode wrap-up and connection invitation
To get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solution
To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Simply Productive: https://maketimeforsuccesspodcast.com/SP