Meet Your Body

• Connections - Things I'm nervous to tell you

  Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm telling you the things I never share anywhere else. These are things I don't talk about on social media, emails or posts and include some of my regrets, fears and more. Maybe you can relate... Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠http://www.jessicavalantpilates.com⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠  ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠  ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Pilates vs. Weight Lifting - Which is Better?

  It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us. We will discuss: - The benefits of both Pilates and lifting weights and what each is lacking - My biggest red flag in fitness - Why it's beneficial to have multiple fitness modalities in your life - The ultimate answer to which is better - Pilates or lifting weights We get straight to the facts and truth around this topic so you can create a simple and effective home exercise plan for yourself! You won't want to miss this episode. Visit http://www.airdoctorpro.com and use code MEETYOURBODY for $300 off your own Air Doctor purifier! Named best air purifier by Newsweek. Thanks to our sponsors who make this show possible. Resources mentioned in this episode: ⚫︎ Four Week New Year Program - Pilates and Weights http://www.jessicavalant.com/unlimited ⚫︎ Beginner Pilates Workout at home: https://youtu.be/ebq5vPWvvOc⁠⁠ ⚫︎ Beginner Dumbbell Workout at home: https://youtu.be/iYGA8ITk_tw ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠  ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠  ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠Jessica Valant Pilates app:Apple IOS - ⁠https://tinyurl.com/mry5ya8r⁠Google - ⁠https://tinyurl.com/yh3ty5fp⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Feeling Empowered and Strong After Baby with Dr. Lashonda Jones

  Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode they discuss: ⚫︎ Why new moms must learn to prioritize their own health needs ⚫︎ The definition of diastasis recti and how to address it ⚫︎ What a safe postpartum exercise program looks like ⚫︎ C-section healing and recovery ⚫︎ The role of physical therapy in regaining strength and confidence after childbirth Whether you are a new mom, years past childbirth or supporting someone you love, this conversation is packed with practical advice and encouragement to help you feel empowered in your body. Dr. Lashonda Jones is a Ortho-Pelvic Doctor of Physical therapy, Certified personal trainer, Pre/postnatal corrective exercise specialist with over 19 years of experience. She's the owner of Core Elevation Fitness and Wellness,Inc, a global online company helping moms and women safely return to exercise, heal their diastasis and restore their core and pelvic floors after birth or abdominal surgery. She’s also the creator of the Cesarean Recovery and Safe Return to Exercise Guide and primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe. Resources mentioned in this episode: ⚫︎ Dr. Lashonda Jones: https://www.coreelevationfitness.com ⚫︎ Dr. Lashonda Jones Instagram: https://www.instagram.com/ptrainershonda/ ⚫︎ Free C-section recovery must have list from Dr. Jones: https://www.coreelevationfitness.com/c-section-recovery-must-have-list ⚫︎ Free prolapse resource guide: ⁠https://jessicavalant.com/prolapse-safe-exercise-program⁠ ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠  ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠  ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Connections - Introvert vs Extrovert?

  Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about my thoughts on the introvert and extrovert spectrum and how I grew up believing I was one, while it turns out I'm more like the other! Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠  ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠  ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Helping Women Navigate Nutrition with Marita Radloff, MS, RDN

  Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women. Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita discusses how women have been trained over time to be small and eat less and how this is actually harmful to our overall health. Marita goes on to discuss the details and science around how much protein we need, the importance of fiber, building a balanced plate and supplements - all through the lens of eating for overall health and enjoyment. Whether you're navigating menopause or simply looking to improve your diet and relationship to food, this conversation offers valuable insights for everyone. Marita Radloff is a Registered Dietitian Nutritionist with over ten years of experience working with athletes of all levels. She’s also a military spouse currently living in Omaha with her husband and three boys. Marita doesn’t believe in restrictive diets, but instead helps clients learn to eat nourishing foods that they actually enjoy, supporting their life and training. When not working, Marita writes for nutrition outlets and enjoys baking and working out. Resources mentioned in this episode: ⚫︎ Marita Radloff website: https://www.maritaradloff.com ⚫︎ Marita's nutrition course for endurance athletes: https://nailyournutrition.podia.com ⚫︎ Jessica’s website, resources, services & more:⁠http://www.jessicavalantpilates.com⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠http://www.jessicavalantpilates.com/unlimited⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠https://www.youtube.com/@meetyourbodypodcast⁠  ⚫︎ YouTube workouts: ⁠https://www.youtube.com/c/JessicaValantPilates⁠  ⚫︎ Follow Jessica on Instagram: ⁠http://www.instagram.com/jessicavalantpilates⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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