Mental As Anything

Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living. Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs https://www.youtube.com/watch?v=gq4gQWEbxZQ https://www.youtube.com/shorts/72XT3nyYPII Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/ Insta: https://www.instagram.com/integrative_hypnotherapycourse/ FURTHER ANXIETY INFO: https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

In order to help himself out of the malaise of a mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ. We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum. Substack: https://mattheath.substack.com/ Buy A Life Less Punishing: https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/ Insta: https://www.instagram.com/mattheathnz/ FURTHER ANXIETY INFO: https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety attacks are two different things and the who where what of his first one, and how to work your way through it. Insta: https://www.instagram.com/mr_mike_minogue/ Big Show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/ FURTHER ANXIETY INFO: https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

Hauraki Big Show & ACC Host Jason Hoyte joins Angelina to talk all things anxiety attacks, unhealthy coping mechanisms and why it's AOK to use the T word (...Therapy!!) Insta: https://www.instagram.com/hoyteyj/?hl=en Big show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/ FURTHER ANXIETY INFO: https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album. https://jontoogood.com/ Buy album: https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW SHIHAD TOUR: https://shihad.com/ https://www.instagram.com/jontoogood/ FURTHER ANXIETY INFO: https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/See omnystudio.com/listener for privacy information.