The Momset Podcast

It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret.
Here's the truth I learned on my knees cleaning up baseball cards: you don't need more patience in that moment. You need a skill. Patience isn't something you're born with or dig deep and find — it's the byproduct of skills you practice until they kick in on their own.
This week I'm handing you the exact skill that saved me: the Redirect skill. Come find out how one question stopped the words before they left my lips — and how to make it kick in for you, too.
🎧 Press play, then take this week's one step: before you speak, weigh your words through "What would I feel and think if God said that to me?"
💛 Doors to Strong Minded Mother open this October. Tap "be first to know" 👉 so you don't miss it.

Do you care more about being free or being right? We are about to find out in this episode!
First, please leave a review of the podcast if it's been helpful for you. I'd love to hear how you're living the work with me over the years.
This episode walks through three doors that tend to be defended even if they are harmful to our freedom in life.
Marriage, Children and Self
I'll show you how to reframe each one to step back into freedom, even when you occasionally slip into "fight to be right" autopilot.
By the end you'll love to be free more than you love to be right and notice a weight lifted from your mind and body as you go through the rest of your day.
Love you BIG friend!
Tessa

"I've tried" is where dreams quietly go to die.
Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both.
A friend-to-friend, warm, honest episode about facing why you don't have what you want yet and making sure this pattern ends for good.
Email me "coaching" to connect@momset.com if being who you want to be no matter where you go or who you're with is feeling near impossible and you want the hand-holding guidance through a proven program with high accountability women.

Do you have a vision for your family and right now it seems like you're the only one interested?
I've been there. This episode will ask you crucial questions to hold tightly to what you want and loosely to how you get it.
Email me "coaching" to connect@momset.com if you are ready to create freedom in your mind and start living as who you want to be, no matter where you go or who you're with. Just tell me what you want to work on!
For seven years I could hardly get my husband to go for a family walk and now he's running ultra marathons, asking US to go for walks with him and signing me up for 10k's... how did we get here?
I'm so glad we are here.
Enjoy the show and please leave a review if this episode left you better than it found you.
Tessa Romero

The fully-clothed pool jump that didn't go as planned — and the mindset shift that set me free.
In this episode:
The two traps that hijack a good intention
The 3-beat framework
Your quick win for TODAY
Email me your sentence connect@momset.com
— "I'm the mom who ___" — I want to cheer you on. If this one hit home, follow the show and share it with a mom friend who needs it. 💛