The Momset Podcast

In this episode, we’re diving into a powerful practice: writing a letter to your future self to read at the end of 2025. This is your chance to put into words who you want to become—before it even happens. This will give you direction and intention for the entire year to come. Creating a clear vision for yourself activates the brain’s Reticular Activating System (RAS), which helps you focus on opportunities and actions aligned with your goals. When you know what you want, your mind naturally works to make it happen. The real trick is to actually know what you want and that is where a lot of women struggle. We’ll guide you through: ✨ Envisioning the person you want to be and the life you want to create in 2025. ✨ Writing about your personal, professional, physical, and spiritual growth. ✨ Reflecting on how it feels to live as the version of yourself you’ve always dreamed of becoming. ✨ Setting your intentions and grounding them in gratitude for the journey ahead. Start your letter with “Dear [Your Name]” and let your vision for the year come alive on the page. This is more than just a letter—it’s your declaration of what’s possible for you in the year ahead. Let’s create a 2025 worth celebrating. 💖 p.s. My NEW Coaching Membership launches on our own app the MOMSET Community on January 7th. You can click here to have all of the details sent to you and lock in your membership saving $30 a month!

Join the waitlist for my coaching membership that opens in January ! You can join me every week for live coaching sessions (for sure available for replay), access to ALL of my courses (happy tears) and the all around best community of women supporting each other with real tools you can even imagine! In this episode, we’re closing out 2024 with gratitude, reflection, and intention by writing a heartfelt letter to the year! You’ll learn how to acknowledge your highs, validate your lows, and uncover lessons that shaped you. This reflective practice will help you release the weight of anxiety and pain, while carrying forward the clarity and courage you’ve gained into 2025. I’ll guide you through prompts like: ✨ “Dear 2024, thank you for ________.” ✨ “What challenges or wins shaped me into who I am today?” ✨ “What pain or regret am I ready to release?” This is your chance to honor your journey, let go of what no longer serves you, and step into the new year feeling lighter and more aligned. Grab a pen, find a quiet space, and let’s start writing. 🌟 Don’t forget to tag @tessaromero_ if you share your letter!

In this episode, we’re diving deep into the powerful phrase “They watch them, they study me” and what it means for moms striving to strengthen their mindset and hold themselves accountable as role models for their children. While outside influences—peers, media, and even family members—may play a role in shaping our kids, it’s our actions, attitudes, and reactions that leave the most lasting impact. Join me as we explore how to embrace this truth, even when it feels overwhelming, and how to use it as a guiding principle to set a strong, positive example for your kids. Understanding that while peers and media might capture their attention, your example shapes their character. How to focus on what you can control and let go of what you can’t. Using the phrase “They watch them, they study me” as a grounding mantra to respond with intention. Kids may watch others around them, but it’s your actions they truly study and emulate. Ready to Strengthen Your Mindset? Tune in now to hear how “They watch them, they study me” can empower you to show up as the mom you want to be—even in a world full of strong influences. Let’s Stay Connected: Instagram: @TessaRomero_ Email: [email protected] Please subscribe, rate, and review! Let’s spread the message of empowered, intentional motherhood. 💖

In this episode, I’m sharing a simple practice that transformed my perspective and strengthened my marriage during one of the most full times of my life: writing a daily letter of appreciation to my husband. When preparing to welcome our fourth baby, I wanted to prioritize grace and connection in our marriage. This daily habit became my anchor and a tool to focus on gratitude rather than victim thoughts and unmet expectations. Tune in to learn: The science behind appreciation: How gratitude boosts happiness and connection by rewiring your brain. Why this is for YOU: Shift your mindset, see the good, and show up as the wife you aspire to be. What to appreciate: Practical examples to notice and honor what your spouse is doing right. The ripple effect: How this practice not only transforms your mindset but can also inspire more positive behaviors in your marriage. Whether you keep this journal as a personal tool or surprise your spouse with it as a heartfelt gift, this simple challenge can transform the way you see your marriage. Ready to take the appreciation challenge? Let’s dive in!