Moonshots Podcast: Superstar mindsets and success habits

Casandra ⁠Brené Brown⁠ is an American professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership, and for her widely viewed ⁠TEDx talk in 2010⁠. 
Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix as well as a series about her latest book, Atlas of the Heart on HBO Max.
⁠The Gifts of Imperfection⁠
⁠Daring Greatly⁠
⁠Rising Strong⁠
⁠Braving the Wilderness⁠
⁠Dare to Lead⁠
⁠Atlas of the Heart⁠
Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.
Thanks to our monthly supporters

In the final part of our exploration of Jon Kabat-Zinn’s Nine Attitudes of Mindfulness, Mike and Mark slow things down—intentionally. This episode is an invitation to rest, to release the constant pressure to improve, and to rediscover the power of presence without agenda.Jon opens the conversation by reframing rest itself. True rest, he suggests, is not collapse or avoidance, but a no-agenda way of being—where nothing needs to be fixed, achieved, or optimised. From this place, mindfulness naturally deepens.The episode then explores non-striving, one of the most misunderstood attitudes of mindfulness. Jon reminds us that growth doesn’t come from forcing outcomes, but from allowing life to unfold as it already is. When striving drops away, awareness has room to do its work.From there, Jon reflects on gratitude and generosity, encouraging us to meet each moment with appreciation and to be generous not just with things—but with our time, attention, and energy. These attitudes shift mindfulness from an inward practice to a way of relating to the world.As the episode unfolds, Jon beautifully weaves all nine attitudes together through the lens of heartfulness, showing how mindfulness is not a collection of techniques, but an integrated way of living with presence, compassion, and care.In the closing bonus reflection, Jon turns to mind-wandering and the rehabilitation of the present moment, a cornerstone of Mindfulness-Based Stress Reduction (MBSR). Rather than seeing distraction as failure, he reframes it as an opportunity—each noticing becomes a gentle return to now.This episode matters because it offers an antidote to burnout culture. Instead of pushing harder, it invites us to trust awareness, soften our effort, and remember that the present moment is already enough.🎧 Episode Clips FeaturedIntro — Truly Resting & No AgendaJon introduces the idea of deep rest and what it means to show up without trying to get anywhere.Non-Striving (2:04)Letting go of outcomes and discovering how growth happens naturally when we stop forcing change.Gratitude & Generosity (1:16)Enjoying the moment thoroughly and offering generosity through presence, time, and attention.Heartfulness (1:58)How the nine attitudes interconnect into a lived, embodied practice of mindfulness.Bonus: Rehabilitation of the Moment (3:42)Mind-wandering, awareness, and reclaiming the present moment through MBSR.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

In Show 281 – Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two), Mike and Mark continue their exploration of the foundational attitudes that make mindfulness a living, healing practice—not just a technique.🎧 Listen to the episode:https://www.moonshots.io📺 Watch on YouTube:https://youtu.be/CRxKWN8tF_MIn this episode, we focus on three essential mindfulness attitudes: Letting Go, Trust, and Patience.Jon Kabat-Zinn invites us to shift from forcing life to unfold a certain way toward allowing things to be. Like the breath, awareness works best when we stop controlling and start noticing. Letting go becomes an act of wisdom, reducing inner struggle and creating space for clarity and calm.The conversation then turns to Trust—not as blind faith, but as something deeply embodied. By recognising the constant reliability of our breath, heartbeat, and internal systems, we reconnect with an inner foundation of confidence and gratitude that is already present.Finally, Mike and Mark reflect on Patience as a powerful form of presence. Patience allows us to fully inhabit the moment we are in, rather than rushing toward outcomes or relief. Jon reminds us that healing unfolds in its own time—and that simply staying present can be profoundly restorative.This episode is a gentle yet practical reminder that mindfulness is not about fixing ourselves, but about trusting life, allowing experience, and patiently showing up for what is here.🌱 Ideal for listeners seeking calm, resilience, and grounded wisdom in uncertain times.Become a Member of the Moonshots Podcast:https://www.patreon.com/Moonshots

Join hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the profound concepts of leadership presented in James C. Hunter's book, "The Servant." This episode not only explores the intricate details of servant leadership but also features invaluable insights from leadership guru Simon Sinek.
Buy The Book on Amazon https://geni.us/TBXR8
Become a Moonshot Member ⁠https://www.patreon.com/Moonshots⁠
Watch this episode on YouTube  https://youtu.be/ryI9q-cW2dk
Summary: ⁠https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/⁠
Segment Breakdown:
INTRO: The episode starts with an inspiring introduction by James C. Hunter, providing a brief yet impactful snapshot of what constitutes excellent leadership. This sets the tone for the deep dive into servant leadership.
Deep Dive into Leadership: Next, James Hunter provides an in-depth look at the characteristics of great leaders, emphasizing the concept of 'Servant Leadership.'
Expert Insights: Adding to the richness of the discussion, leadership master Simon Sinek shares his expert advice on becoming an effective Servant Leader. His segment focuses on the core qualities that make a leader truly great.
OUTRO: Concluding the episode, James Hunter highlights a crucial skill for personal and professional development - the need to consistently work on our behavior, likening it to a muscle that needs regular exercise.
Throughout the episode, Mike and Mark engage in thought-provoking discussions, drawing on their experiences and perspectives to enrich the conversation. Whether you're a budding leader or a seasoned executive, this episode of the Moonshots Podcast offers valuable insights into the art of servant leadership and its transformative impact.
Buy The Book on Amazon https://geni.us/TBXR8
Become a Moonshot Member ⁠https://www.patreon.com/Moonshots⁠
Watch this episode on YouTube https://youtu.be/ryI9q-cW2dk
Summary: ⁠https://www.apolloadvisor.com/summary-the-servant-by-james-c-hunter/⁠
Thanks to our monthly supporters
Mike
Edwin Deitch
Jamie Dorward
Emily Rose Banks
Malcolm Magee
Natalie
Ryan N.
Marco-Ken Möller
孤鸿 月影
Fabian
Jasper Verkaart
Andy Pilara
ola
Austin Hammatt
Zachary Phillips
Mike Leigh Cooper
Gayla Schiff
Laura KE
Roar Nikolay Ytre-Eide
Stef
Roger von Holdt
venkata reddy
Ingram Casey
Ola
rahul grover
Ravi Govender
Craig Lindsay
Steve Woollard
Deborah Spahr
Samoela
Jo Hatchard
Kalman Cseh
Berg De Bleecker
Paul Acquaah
MrBonjour
Konnor Ah kuoi
Marjan Modara
Dietmar Baur
Bob Nolley
⁠★ Support this podcast on Patreon ★

Dan Millman’s book: The Way of the Peaceful Warrior,⁠ Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced.
The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with Siddhartha, which effortlessly combines timeless wisdom with a compelling narrative, this book is a joy to read, taking the reader on a profound spiritual journey.
“A warrior does not give up what he loves, he finds the love in what he does”Dan Millman, Way of the Peaceful Warrior
SHOW OUTLINE
INTRO
We all have inner battles, prepare yourself for them
Spiritual weight training (1m18)
FOUNDATIONAL IDEA
Summary of Book by GainKnowledge
Meditation and purpose (2m36)
HOW TO
Learn to enjoy the journey of your life, and don’t let your ego drive your emotions
What makes you happy (2m23)
Finding time to rest and find peace
How to Overcome the Fear of Wasting Time
Focus on the now, rather than letting yourself become overwhelmed by too many thoughts
One thing at a time (2m07) 
CLIP CREDITS 
⁠https://www.youtube.com/watch?v=MDL85fzdc1g&ab_channel=TEDxTalks⁠
⁠https://www.youtube.com/watch?v=DA4twJiaWVw⁠
TRANSCRIPT⁠https://www.moonshots.io/episode-127danmillman-transcript-1⁠
Thanks to our monthly supporters
Mike
Edwin Deitch
Jamie Dorward
Emily Rose Banks
Malcolm Magee
Natalie
Ryan N.
Marco-Ken Möller
孤鸿 月影
Fabian
Jasper Verkaart
Andy Pilara
ola
Austin Hammatt
Zachary Phillips
Mike Leigh Cooper
Gayla Schiff
Laura KE
Roar Nikolay Ytre-Eide
Stef
Roger von Holdt
venkata reddy
Ingram Casey
Ola
rahul grover
Ravi Govender
Craig Lindsay
Steve Woollard
Deborah Spahr
Samoela
Jo Hatchard
Kalman Cseh
Berg De Bleecker
Paul Acquaah
MrBonjour
Konnor Ah kuoi
Marjan Modara
Dietmar Baur
Bob Nolley
⁠★ Support this podcast on Patreon ★