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796 episodes
1021. The power of forgiveness
03/08/2026 | 12 mins.Spiritual teacher Aaron Abke unpacks the teachings of A Course in Miracles, from understanding the mind + perception to finding deeper peace. He explains why forgiveness isn't about excusing actions, but remembering who you truly are beyond pain and suffering.
Aaron shares why compassion is the antidote to separation, how forgiveness frees you from old wounds and patterns, and what it means to live from a place of love, peace, and inner freedom.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod1020. The Moment You Stop Abandoning Yourself
31/07/2026 | 11 mins.In this powerful conversation, Mark Groves explores family conditioning, boundaries + the fear that telling the truth might cost you love. What if the thing keeping you stuck isn't your relationship—but the ways you've learned to abandon yourself to keep it?
From childhood wounds + relationship patterns to triggers, healing, and self-trust, this episode will remind you, girls, that real connection starts when you stop betraying yourself to belong.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.1019. The New Era Of Masculinity
30/07/2026 | 13 mins.What if the version of masculinity we've been taught isn't actually serving anyone? Relationship teacher John Wineland shares a refreshing perspective on masculine + feminine energy, emotional awareness, and why true strength has more to do with presence than control.
From relationship dynamics + emotional safety to conscious communication and deeper connection, this conversation offers a framework for understanding yourself, your partner, and the way we relate to one another.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.1018. What It Really Takes To Build A Successful Brand
29/07/2026 | 13 mins.Jordana Abraham, co-founder of Betches, joins the girls for a conversation on entrepreneurship, creative partnership, and building a brand from scratch. From a college blog to one of the biggest female media companies, Jordana shares what it takes to grow something that lasts.
Together, they unpack friendship in business, finding your unique strengths, and the evolution that happens when your vision grows beyond what you ever imagined. If you're building something of your own, this conversation will leave you inspired to keep going.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.1017. Your Greatest Struggle Might Be Your Superpower
28/07/2026 | 11 mins.What if the thing you've spent your whole life trying to fix is actually your greatest gift? Blu, motivational speaker, artist, musician, and entrepreneur, shares how Gene Keys helped her reframe her challenges, uncover her purpose, and see herself in an entirely new way.
From self-worth + social media validation to personal growth and stepping into your highest potential, this conversation is a profound reminder that your story isn't happening to you—it's shaping you into who you're meant to become.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.
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About Morning Microdose
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!
Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.
There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.
Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.
We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
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