Nuance Needed

• 47. The Problem with #ShadowWork

  Today we examine the explosion of "shadow work" content on social media and why psychological tools in untrained hands may do more harm than good.* The commercialization of shadow work through viral journals, courses, and TikTok content* How spiritual coaches adopt psychological concepts without proper training or oversight* The origins of shadow work in Jungian psychology and its connection to modern therapy* Why "opening wounds" without proper guidance for integration can leave people worse off* The powerful scalpel metaphor: "Just because you have a surgical tool doesn't mean you know how to use it"* How to approach self-help tools with appropriate caution while seeking proper supportWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 46. Secret Lives of Mormon Wives

  Ever wanted a therapist's take on reality TV? In this episode, we're breaking down "The Secret Lives of Mormon Wives”. We discuss-* The emotional immaturity masked as empowerment* The missed opportunity to explore the repressive religious culture these women were raised in* Why claiming to "change the world" while engaging in manufactured drama feels particularly hollow* How that barbecue scene with Taylor's family perfectly encapsulates Mormon toxicity and gender double standards* The problem with filming vulnerable moments (like therapy sessions) without proper context or follow-throughWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 45. Raising Resilient Kids: Finding Balance in an Anxious World (Pt 2)

  How do we raise children who can navigate life's challenges when our instinct is to protect them from every discomfort? We are not parenting experts, but Amanda is a parent and together we come up with some ideas for how we may be able to parent without losing our minds and falling into intensive parenting.In this conversation, we tackle:* The "harbor and ship" metaphor: how parents can provide a safe port while allowing children to venture into the world* How our cultural fear of risk has limited children's independence and growth opportunities* Why parenting choices are so much more scrutinized and criminalized for mothers than fathers* How the erosion of community and third spaces has isolated parents and made raising children harder* The cruel irony of a society that claims to value families while providing minimal supportThis very nuanced episode offers a more balanced vision of parenting—one that acknowledges both the challenges of modern parenthood and the importance of allowing children to develop the skills they need to thrive.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 44. Are We All Just Intensive & Anxious Parenting? (Pt 1)

  When did raising children become a high-stakes competitive sport? In this extremely nuanced conversation, we are examining the culture of intensive parenting from a parent (Amanda) and a non-parent (Sam). In this conversation, we tackle:* How social media algorithms reinforce parental anxiety by promoting rigid, conflicting approaches* The rise of intensive parenting and the pressure to optimize every aspect of childhood* The confusion around "gentle parenting" and why it often slides into permissive parenting* Amanda's experience navigating food choices with her toddler while healing from her own eating disorder* The suffocating pressure on mothers that begins during pregnancy and only intensifies after birth* How fear of judgment keeps parents from sharing their real experiences and decisionsWE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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• 43. Rethinking Borderline Personality Disorder with Britt Frank

  Tired of the stigma and oversimplification around BPD? In this episode with trauma therapist Britt Frank, we're diving into why this controversial diagnosis deserves a complete rethinking.In conversation, we tackle:* Why BPD may be better understood as a response to trauma rather than a "personality disorder"* How clinicians' fear of "difficult clients" perpetuates harmful stigmas* The problematic gender bias in BPD diagnosis (it's diagnosed predominantly in women)* The problem with social media creating identity around mental health diagnoses* Why suicidality needs to be discussed openly rather than feared* Why Britt believes recovery is possible, despite what clinical wisdom suggestsBritt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She is the author of the bestselling book, “The Science of Stuck.” GET HER NEW BOOK, “Align Your Mind” anywhere you get books.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comSkip to minute 11 to get right into burnout contentTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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