Own Your Choices Own Your Life

In this episode, Marsha reflects on the journey to recording 1,000 podcast episodes and the many small, consistent steps it took to get there. She shares honestly about the uncertainty and vulnerability that came with choosing to speak, share stories, and keep showing up even when she questioned if anyone was listening. In this episode, Marsha explores the deeper beliefs that can hold people back from using their voice and reminds listeners that their message isn’t about them—it’s about the people who may need to hear it. She invites listeners to see that sharing their story can create connection, impact, and support for others who are walking a similar path.
Chapters:
Chapters:
01:05 - The Journey to 1,000 Episodes
06:29 - Overcoming Self-Doubt in Storytelling
07:28 - The Journey of Vulnerability and Connection
10:21 - Embracing Your Voice and Purpose
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Write Your Damn Book Program: https://www.marshavanw.com/writenow
Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE
The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, Marsha is speaking with Jennifer (Jen) McCutcheon. Jen is a Recovery & Trauma Healing Coach, Spiritual Wellness Mentor, speaker, and founder of Enable No More and the Moms on a Mission movement. With over a decade of experience supporting families impacted by addiction and mental health challenges, Jen brings a compassionate, trauma-informed, and prevention-focused approach to healing and recovery.
After more than 25 years navigating addiction within her own family, Jen experienced a profound awakening that reshaped her understanding of recovery. She believes recovery is more than substance use—it includes healing from trauma, codependency, chronic stress, grief, and deeply rooted survival patterns. In her work, she often shares that we are all recovering from something.
Jen’s approach integrates subconscious mind reprogramming, nervous system regulation, evidence-based family recovery principles, and spiritual psychology to support lasting change at the root level. Her work helps individuals shift unconscious beliefs and patterns that keep them stuck, allowing peace, clarity, and self-leadership to emerge.
She works primarily with mothers, partners, and families to break cycles of generational trauma and suffering, supporting them to reclaim their power and create legacy-level healing.
Jen is a PHAM Ambassador with the Preventative Health Awareness Movement, recognized by Health Canada, and a co-author of A Bigger Mission. She is also a co-creator of Real Lives Touched by Addiction, amplifying real stories, real solutions, and recovery out loud.
At the heart of her work is a simple truth: healing is possible, recovery is expansive, and when one person heals, generations change.
Chapters:
[03:00] - Jen's Journey: Overcoming Shame and Addiction
[10:14] - The Turning Point: Recognizing the Common Denominator
[16:02] - Navigating the Complexities of Responsibility in Parenting
[23:12] - Understanding Codependency and Enabling
[29:31] - Navigating Family Dynamics and Personal Boundaries
[36:24] - Breaking Generational Cycles
[42:25] - The Power of Community in Healing
[46:36] - Understanding Addiction as a Journey
[49:22] - The Impact of Addiction and Emotional Processing
Connect with Jennifer McCutcheon:
IG: https://instagram.com/enablenomore
FB https://www.facebook.com/jenny.mc.5074/
Youtubehttps://www.youtube.com/@TouchedByAddiction
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast
Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE
Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this solo episode, Marsha explores a powerful truth most people overlook: the wins that change you the most are rarely the ones anyone sees.
As she approaches the milestone of recording her 1000th podcast episode, she reflects on what it really takes to build something meaningful. The consistency. The doubt. The quiet decisions to keep going when no one is clapping. The private moments when quitting feels easier than continuing.
Marsha invites listeners into a deeper question: If someone watched your actions — without hearing your goals, your dreams, or your intentions — what would they believe about you?
Because the truth is, we are celebrated in public for results that were built in private.
This is an episode about integrity. About identity. About the quiet perseverance that shapes who you are becoming long before the world recognizes it.
Chapters:
[0:08] Diving Deeper into the Journey
[01:25] The Hidden Wins: Recognizing Your Unseen Achievements
[05:09] Navigating the Challenges of Business and Self-Care
[08:56] Building Identity Through Repetition
[11:21] Celebrating Your Wins: Building Resilience and Identity
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Write Your Damn Book Program: https://www.marshavanw.com/writenow
Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE
The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this solo episode, Marsha dives into the concept of reframing, NLP and subconscious reprogramming. Reframing serves as a pivotal mechanism through which people may transform their internal states without any changes to their external circumstances. This episode speaks to the concept of reframing, illustrating how one's perception of experiences fundamentally influences emotional responses and resultant behaviours.
Marsha shares a personal story of the experience of reframing, asserting that a mere shift in meaning can lead to profound changes in your story.
The episode advocates for the power of reframing as a catalyst for personal growth, emphasizing that the meanings we attach to our experiences directly shape our reality and, consequently, our outcomes.
Chapters:
[00:02] Introduction to Reframing Techniques
[02:21] Understanding Reframing and Its Impact on Our Perceptions
[05:03] Understanding Reframing and State Change
[09:42] Reframing Your Narrative
[11:20] Reframing Your Identity for Success

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE
The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, Marsha is speaking with Dr. Ann Tsung — NASA Flight Surgeon, triple-board certified in emergency, critical care, and aerospace medicine, founder of Productivity MD, certified advisor in performance neuroscience by the Flow Research Collective, and former physician in Antarctica/South Pole. Through her work at NASA, in ERs and ICUs, and in the harshest places on Earth, she has developed the 5 Stages of Time Freedom℠, helping leaders access flow state on demand and achieve true time freedom. So they can create timeless presence and beautiful moments they will remember.
Chapters:
00:06 - Introduction to Owning Your Choices
05:50 - Understanding Time Freedom and Flow State
13:40 - The Five Stages of Time Freedom
19:25 - Understanding Time Freedom and Regrets
22:21 - The Mindset of a Time Liberator
31:31 - Understanding Time and the Nervous System
36:53 - Transitioning from Time Management to Personal Well-being
42:35 - The Journey to Fulfillment
Connect with Dr. Ann Tsung:
PR Contact Email: [email protected]
Podcast Guest Website: Www.productivitymd.com
Podcast Guest’s Email: [email protected]
Short Bio: Ann Tsung Productivity MD Speaker Bio
Youtube - https://www.youtube.com/@AnnTsungMD
IG: https://www.instagram.com/anntsungmd
Facebook: https://www.facebook.com/AnnTsungMD
Testimonials and Website - www.ProductivityMD.com
Time Creator Advisory Qualification Call: www.zoomann.com
Complimentary Time Freedom Checklist: https://form.jotform.com/233104578464458
Time & Energy: Mission Control to host monthly decision boardrooms and have all of my resources under one place.
https://www.skool.com/time-and-energy-mastery-3331/about
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast
Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE
Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE