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Own Your Choices Own Your Life

Marsha Vanwynsberghe
Own Your Choices Own Your Life
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  • 928 | How NLP Helps You to Embody Resilience As An Entrepreneur
    In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is not about relentless grit but about being flexible in thoughts, emotions, and behaviours, allowing for a quicker recovery from setbacks. Marsha introduces the concept of Neuro-Linguistic Programming (NLP) as a tool for understanding how our thoughts shape our beliefs and behaviours. She explains that resilience is a state of being that can be cultivated through practice, rather than an inherent trait. By viewing challenges as opportunities for growth, entrepreneurs can develop a more sustainable approach to their journeys. HIGHLIGHTS 00:01:00 - The Concept of Resilience 00:02:00 - Reframing Resilience 00:03:00 - The Role of Belief 00:04:00 - True Resiliency 00:05:00 - NLP and Resilience 00:06:00 - Behavioural Flexibility 00:07:00 - Emotional Flexibility 00:08:00 - Subconscious Mind and Resilience 00:10:00 - Reprogramming Techniques 00:11:00 - Building Resilience Through Feedback 00:12:00 - The Nervous System Connection 00:13:00 - Recognizing Dysregulation 00:14:00 - Safety and Expansion 00:15:00 - Resilience as a Leadership Strategy 00:16:00 - Sustainable Growth 00:17:00 - Navigating Uncertainty 00:18:00 - Conclusion and Invitation to Masterclass Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE
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  • 927 | Learning to Recharge and Reprogram Your Mind
    In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than falling into the trap of perfectionism and overdoing it. By recognizing these patterns, we can reprogram our thoughts and create a more balanced approach to our work and lives. HIGHLIGHTS 00:00:00 - Introduction and Reflection on the Outspoken Master Practitioner 00:01:05 - The Dangers of Being "Realistic" 00:02:30 - The Importance of Integration and Rest 00:04:06 - Reprogramming Your Thoughts 00:05:54 - Recognizing Old Patterns and Embracing Change 00:07:21 - The Value of Rest and Reflection 00:08:38 - The Journey of Becoming Unbothered 00:09:56 - Permission to Learn and Grow 00:11:10 - Finding Humour in the Process Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE
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  • 926 | Arise to Release the Power of Shame with Julie Condliffe
    In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir and a manifesto — a raw, insightful guide for anyone who's lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn't offer polished platitudes; she speaks from lived experience, having rebuilt her life after a systemic and unjust attempt to silence her voice. Now, Julie supports others in their reinvention journeys — from senior professionals navigating reputational recovery to ambitious women rebuilding after personal or career collapse. Her approach is honest, empowering, and deeply human: she reminds us that no one else gets to write our ending. Connect with Julie Instagram: https://www.instagram.com/julie.condliffe Website: https://juliecondliffe.co.uk/Julie's book Unbreakable on Amazon: https://www.amazon.co.uk/Strategies-Investment-Success-Practical-Portfolio-ebook/dp/B072MNK1KV?ref_=ast_author_dp_aw&dib=eyJ2IjoiMSJ9.xHkeMsEE6AFlsl4zUU2JkmPYIGWiqBwl7r91lhrU4-USzWRy5o0IMWnIuXv8ttUI.80qUjuYbVHjVA8ZJRAfBDFxKOc2_TJijLi0Nrpa9hko&dib_tag=AUTHOR Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  
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  • 925 | How to Rewire Safety So You Can Finally Expand
    In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Marsha introduces practical strategies such as NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), and subconscious reprogramming techniques to help listeners address limiting beliefs and create a supportive environment for their goals. HIGHLIGHTS 00:01:00 - The Importance of the Subconscious Mind 00:03:00 - Changing Your Language Around Goals 00:04:00 - Understanding Body Responses to Goals 00:05:00 - The Role of Inner Safety 00:06:00 - The Subconscious Mind's Job 00:08:00 - Speaking Life into Your Future 00:09:00 - The Fear of Visibility 00:10:00 - Building Inner Safety 00:11:00 - Recognizing Stress Responses 00:13:00 - The Journey of Growth 00:14:00 - Listening to Your Body 00:15:00 - Capacity to Hold Success 00:16:00 - The Role of Repetition in Reprogramming 00:17:00 - Integrating Nervous System Regulation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE
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  • 924 | Your Body Listens to Every Word You Think and Speak
    In this episode, Marsha reflects on her personal health journey, particularly as she marks the five-year anniversary of her back surgery. She begins by discussing the concept that our bodies inherently know and remember our experiences, referencing the book "The Body Keeps the Score." Marsha reflects on the idea that manifesting is not just about dreaming big but also about speaking life into one's health and well-being. She encourages listeners to recognize that their words, thoughts, and actions are interconnected and that they have the power to shape their health outcomes. By sharing her story, Marsha aims to inspire others to advocate for themselves and to focus on the possibilities of their health journeys rather than the limitations. HIGHLIGHTS 00:01:00 - The Power of Manifestation 00:02:00 - My Health Journey 00:03:30 - The Urgency of Medical Attention 00:05:00 - Advocating for Myself 00:06:30 - Surgery Experience 00:09:00 - Facing Life-Threatening Situations 00:11:30 - The Role of Self-Advocacy in Recovery 00:13:00 - Manifesting Health Through Language 00:15:00 - Reframing Health Perspectives 00:17:00 - Creating a Positive Mindset 00:19:00 - Embracing Change and Growth Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE
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About Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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