Own Your Choices Own Your Life

• 940 | Grow Your Capacity to Match Your Ambition

  In this episode, Marsha breaks down the real reason so many high achieving women feel stuck, overwhelmed, or frustrated with their results even when they're "doing everything right." She explains the crucial difference between ambition (your conscious goals, vision, and drive) and capacity (your subconscious beliefs, emotional safety, and nervous system bandwidth) — and why misalignment between the two creates shutdown, procrastination, and self protection that masquerades as sabotage. Marsha also shares how she handles year end planning, why recapping and stacking wins matters more than rushing into a new vision board, and how her own patterns of ambition once led to burnout. This episode is a grounding reminder that you are not too much, your desires are not too big, and your subconscious simply needs to feel safe enough to hold what you're building. Highlights [00:45] Why you must recap the year before you vision for the next one [03:20] Stacking your wins so your subconscious has evidence of growth [05:55] The quote that shifted everything: ambition without capacity becomes self sabotage [07:42] Conscious mind vs subconscious mind and why they must agree [10:12] How your body hits the brakes when your goals don't feel safe [12:38] Self sabotage vs self protection and why the distinction matters [14:55] A real example of setting a goal your nervous system can't yet hold [17:40] Why building capacity is more important than any vision board [20:33] How Marsha is restructuring support, systems, and her team [22:50] The pattern she had to break: ambition that pushes into burnout [24:13] Solidifying foundations so your ambition can finally work for you Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/ Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast   Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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• 939 | Your Inner GPS vs. Your Old Paper Map

  In this episode, Marsha breaks down one of the most powerful metaphors she's ever heard about the subconscious mind. If you've ever felt like you're doing everything right — checking the boxes, setting goals, mapping the plan — yet still not seeing the results you want, this one is going to hit home. Using the imagery of a state of the art GPS (your conscious mind) sitting on top of an outdated paper road map (your subconscious mind), Marsha explains why your inner operating systems must match if you want real, lasting change. She walks you through why we get stuck, why the subconscious pulls us back to the familiar even when it no longer serves us, and how upgrading your inner identity creates the safety you need to move forward. This is a must listen for anyone who feels the internal tug of war between where they want to go and what their old patterns are trying to keep them safe from. Episode Highlights [00:50] Why metaphors help the subconscious process and learn [02:30] The conscious mind as the goal setter and 5 percent of the equation [04:40] The subconscious as the outdated paper map trying to keep you safe [06:55] Why you feel stuck even when you're doing everything "right" [10:10] The internal tug of war and the danger of attaching meaning to it [12:15] Why internal safety determines what you can hold and create [14:40] You cannot build a new life on top of an old identity [16:10] Aligning your GPS and your map so the road finally clears Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/ Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast   Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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• 938 | Turning Grief Into Purpose with Mindset Mentor Chuck Barnard

  In this episode, I am speaking with Mindset Mentor, Author, Educator, and Speaker, Chuck Barnard. Chuck is a best-selling author, master educator, and mindset mentor with more than 30 years of experience guiding students, families, and athletes through personal transformation. Armed with advanced certifications in NLP, Hypnotherapy, and Time-Line Therapy®, Chuck has helped thousands overcome anxiety, disconnection, and emotional shutdown—not with endless talk therapy, but with mindset rewiring techniques that create lasting change. His signature "Garden of the Soul" method was born from both professional insight and personal tragedy. After losing his wife to cancer, Chuck turned grief into purpose, developing tools to help others clear emotional weeds, cultivate resilience, and grow into their fullest potential. Through his books, courses, and podcast, Chuck leads a movement to equip the next generation—and those who guide them—with the mindset, habits, and resilience needed to thrive emotionally, mentally, and spiritually. Episode Highlights [01:05] Chuck's background as an educator, NLP practitioner, and mindset mentor [03:43] The book that shifted the entire direction of his life [08:01] Losing his wife in 2022 and using the tools he had taught for decades [10:08] His son's profound response to grief and resilience [11:06] Realizing his mission: empowering teens and families with mindset skills [13:25] Chuck's Garden of the Soul method and the importance of "weeding" [17:00] Ownership, emotional responsibility, and breaking old patterns [19:27] Why "how do you do that?" is a powerful pattern interrupt [22:11] Helping kids reclaim agency through simple but life-changing tools [30:55] Demystifying timeline therapy with clear, relatable examples [33:56] Stories of athletes and students whose lives changed after releasing old beliefs Connect with Charles: ​​The "Garden of the Soul" Method for mindset rewiring Website: https://coachchuck360.com/Website: https://successinstitutes.com/ Instagram: https://www.instagram.com/coach.barnard/ Facebook: https://www.facebook.com/chuck.barnard.315/ YouTube: https://www.youtube.com/channel/UCyioga_snOGHduigy6P0Rsw Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/ Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

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• 937 | The Diamonds Were Always Within You

  In this episode, Marsha recounts a powerful story known as "The Acres of Diamonds," from Matt Cook's book, Beyond Wanting, which illustrates how individuals frequently overlook the treasures that lie within their own lives while searching desperately for fulfillment elsewhere. The tale follows a farmer in 1800s Africa who, driven by the desire to provide for his family, sells his farm in pursuit of diamonds. After years of fruitless searching and ultimately losing everything, he tragically takes his own life. Ironically, the new owner of the farmer's land discovers that it sits atop one of the richest diamond mines in history, highlighting the notion that what we seek is often right in front of us.  HIGHLIGHTS 00:00:00 - Introduction to the Story of Acres of Diamonds 00:01:00 - The Search for Worth and Success 00:02:00 - The Farmer's Journey for Diamonds 00:03:30 - The Tragic End of the Farmer 00:04:30 - The Ironic Discovery of Diamonds 00:05:30 - Perception and Projection: What We See 00:06:30 - The Importance of Internal State 00:07:30 - Shifting Focus to What We Have 00:08:30 - The Power of Language and Identity 00:09:30 - Recognizing Internal Abundance 00:10:30 - The Role of Support in Growth 00:11:30 - Reprogramming the Subconscious Mind 00:12:30 - Understanding Your Own Worth 00:13:30 - Standing on Your Own Acres of Diamonds  Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast  Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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• 936 | Your Ceiling Is Your Biggest Thought

  In this episode,  Marsha speaks to the distinction between operating under pressure and embracing a state of internal power.  Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest beliefs that anchor an individual. She explains that our lives are constructed within the space between these two points, shaped by subconscious programming rather than mere strategy. Marsha discusses the importance of recognizing and challenging limiting beliefs, asserting that individuals do not rise to their goals but rather to the level of their beliefs. She encourages listeners to identify their biggest thoughts and visualize them expansively, while also acknowledging the smaller, limiting beliefs that often hold them back. HIGHLIGHTS 00:01:00 - The Difference Between Pressure and Power 00:02:30 - Understanding Your Ceiling and Floor 00:04:00 - The Role of Subconscious Programming 00:05:30 - Expanding Your Ceiling Through Visualization 00:07:00 - Changing Identity to Achieve Goals 00:08:30 - The Importance of Beliefs and Emotions 00:10:00 - The Magic of Raising Your Floor 00:11:30 - Conclusion and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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