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Own Your Choices Own Your Life

Marsha Vanwynsberghe
Latest episode

1293 episodes

  • Own Your Choices Own Your Life

    1082 | We Detox Opinions: Reclaiming Your Voice to Do Epic Work

    13/11/2026 | 15 mins.
    In this episode, Marsha explores why trusting yourself is one of the most important skills you can develop when making decisions.
    She shares a personal experience of considering a costly live podcast opportunity and realizing that she already knew her answer long before asking others for their opinions. Marsha explains how constantly seeking outside validation can create confusion, drain your energy, and weaken your self-trust.
    She also shares simple ways to strengthen your decision-making, including listening to your initial gut response, asking whether you'll regret passing up an opportunity, and being intentional about whose advice you seek.
    This episode is a reminder that you don't need everyone else's permission to trust yourself. Sometimes the clarity you're looking for comes when you stop asking everyone else and start listening to yourself.

    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

    UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room
    OUTSPOKEN QUIZ: https://nlp.marshavanw.com/
    LOCKED IN: https://www.heart-wiredceo.com/locked-in
    UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa
    Write Your Damn Book Program: https://www.marshavanw.com/writenow
    OUTSPOKEN Publishing: https://www.outspokenpublishing.com
    Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

    Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
    Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
    Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

    Website: www.marshavanw.com
    Connect on IG, click HERE
    Subscribe on YouTube, click HERE
    Mentioned in this episode:
    UNBOTHERED ROOM
    https://www.marshavanw.com/the-unbothered-room
  • Own Your Choices Own Your Life

    1081 | We Built an Event That Heals Business and Restores Life

    12/11/2026 | 41 mins.
    In this episode, Marsha and Meg reflect on the powerful transformations and experiences from their Heart-Wired CEO LIVE event, where nervous system regulation, subconscious work, and embodied leadership came together.
    They share how creating a safe, inclusive, and intentional space allowed women to step outside their comfort zones, find their voices, and experience meaningful shifts in how they show up for themselves and others.
    From powerful moments on stage to the lasting impact participants shared after the event, Marsha and Meg explore why true transformation goes beyond inspiration and requires ongoing support and integration.
    They also introduce Locked In, a one-month experience designed to continue this work, and share their vision for helping women grow, lead, and expand without sacrificing their health, values, or well-being.
    This episode is a reminder that sustainable success isn't about pushing harder. It's about creating the capacity to hold more.
    Chapters:
    [10:02] - Embodied Speaking: Blending Somatics and Subconscious Work
    [20:48] - Get Ready for the Rebellion: Doing Business Differently
    [29:05] - Mastermind: A Long-Term Container for Lasting Transformation
    [36:46] - Final Takeaways: Biggest 'Aha' Moments from the Weekend

    Connect with Meg:
    Website: https://meghan-weir.com/
    Instagram: https://www.instagram.com/themeghanweir/
    Podcast: https://open.spotify.com/show/4g2lcNjE3G3jltpgHgjQWt?si=e59cfdc25a864add Heart-Wired CEO Mastermind: https://www.heart-wiredceo.com/mastermind
    LOCKED IN: https://www.heart-wiredceo.com/locked-in
    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
    UNBOTHERED Mastermind: https://www.marshavanw.com/unbothered-mastermind-new
    UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room
    Heart-Wired CEO Mastermind: https://www.heart-wiredceo.com/mastermind
    LOCKED IN: https://www.heart-wiredceo.com/locked-in
    Write Your Damn Book Program: https://www.marshavanw.com/writenow
    OUTSPOKEN Publishing: https://www.outspokenpublishing.com
    Website: www.marshavanw.com
    Connect on IG. Click HERE
    Subscribe on YouTube. Click HERE
    Mentioned in this episode:
    UNBOTHERED ROOM
    https://www.marshavanw.com/the-unbothered-room
  • Own Your Choices Own Your Life

    1080 | The Beliefs That Protected You Are the Ones Holding You Back

    09/11/2026 | 13 mins.
    In this episode, Marsha explores how the very beliefs that helped us become who we are today may also be the ones holding us back from the life we truly want.
    Using her powerful ceiling-and-floor metaphor, she explains how our ceiling represents our biggest vision, while our floor represents the beliefs supporting it. To expand what's possible, we must first strengthen the beliefs we stand on.
    Marsha shares her personal journey of moving from control and protection toward curiosity, trust, and learning to ask for support. She introduces three simple steps—Recognize, Cooperate, and Choose—to help identify limiting patterns, work with the parts of ourselves that resist change, and build new evidence of what's possible.
    This episode invites you to consider: Who are you without the armour of your old beliefs, and what could become possible if you gave yourself the chance to find out?

    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

    UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room
    OUTSPOKEN QUIZ: https://nlp.marshavanw.com/
    LOCKED IN: https://www.heart-wiredceo.com/locked-in
    UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa
    Write Your Damn Book Program: https://www.marshavanw.com/writenow
    OUTSPOKEN Publishing: https://www.outspokenpublishing.com
    Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast
    Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
    Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
    Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

    Website: www.marshavanw.com
    Connect on IG, click HERE
    Subscribe on YouTube, click HERE
    Mentioned in this episode:
    UNBOTHERED ROOM
    https://www.marshavanw.com/the-unbothered-room
  • Own Your Choices Own Your Life

    1078 | How ESS60 Supports Mitochondria and Daily Energy with Chris Burres

    05/11/2026 | 45 mins.
    In this episode, Marsha speaks with Chris Burres. Chris is the published author of Live Longer and Better, Host of the Live Beyond the Norms podcast, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.
    Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter, and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.
    The episode also explores the founder's journey, the book Live Longer and Better, and the power of storytelling in building trust and sharing important messages.
    Listeners can find additional resources, special offers, and information about the book in the show notes, including details about how proceeds from autographed copies support Operation Underground Railroad.
    Chapters:
    [02:52] - Meet Chris Burris — Founder of My Vital C and the ESS60 Discovery
    [15:08] - Reinvention: Marsha shares becoming a Coach, Creator, and Podcaster
    [28:38] - Product Trial and Sleep Improvements
    [34:07] - NLP and the SRTT Phobia Technique

    Connect with Chris:
    Website: https://www.myvitalc.com/
    Email: chrisburres@myvitalc.com
    Instagram: https://www.instagram.com/myvitalc/
    Podcast: https://www.livebeyondthenorms.com/
    YouTube: https://www.youtube.com/@MyVitalC/featured
    TikTok: https://www.tiktok.com/@myvitalc
    MyVitalC Podcasts Guest Promo: $30 off coupon for first-time orders.
    http://myvitalc.com/oycoyl

    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

    LOCKED IN: https://www.heart-wiredceo.com/locked-in
    UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa
    Write Your Damn Book Program: https://www.marshavanw.com/writenow
    OUTSPOKEN Publishing: https://www.outspokenpublishing.com
    Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

    Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE
    Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

    Website: www.marshavanw.com
    Connect on IG. Click HERE
    Subscribe on YouTube. Click HERE

    Mentioned in this episode:
    UNBOTHERED ROOM
    https://www.marshavanw.com/the-unbothered-room
  • Own Your Choices Own Your Life

    1079 | 15 Years…And Why You Don’t Need Them

    05/11/2026 | 15 mins.
    In this episode, Marsha explores why building a strong foundation of self-belief is essential to creating and sustaining a bigger vision for your life and business.
    She shares how years of seeking external strategies, advice, and validation often led her to question her own knowing and give away her power. Through subconscious and nervous system work, she discovered that growth isn't just about capability. It's about building the capacity to hold more without sacrificing your health, relationships, or values.
    Marsha also shares why she and Meg created Heart-Wired CEO LIVE, an experience designed to help women expand their businesses while staying connected to themselves.
    This episode is a reminder to stop looking outside yourself for permission, trust what you already know, and build the belief needed to hold the vision you're here to create.

    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

    UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room
    OUTSPOKEN QUIZ: https://nlp.marshavanw.com/
    LOCKED IN: https://www.heart-wiredceo.com/locked-in
    UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa
    Write Your Damn Book Program: https://www.marshavanw.com/writenow
    OUTSPOKEN Publishing: https://www.outspokenpublishing.com
    Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live
    Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast
    Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
    Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
    Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

    Website: www.marshavanw.com
    Connect on IG, click HERE
    Subscribe on YouTube, click HERE
    Mentioned in this episode:
    UNBOTHERED ROOM
    https://www.marshavanw.com/the-unbothered-room
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About Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
Podcast website

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