Own Your Choices Own Your Life

In this solo episode, Marsha explores a powerful truth most people overlook: the wins that change you the most are rarely the ones anyone sees.
As she approaches the milestone of recording her 1000th podcast episode, she reflects on what it really takes to build something meaningful. The consistency. The doubt. The quiet decisions to keep going when no one is clapping. The private moments when quitting feels easier than continuing.
Marsha invites listeners into a deeper question: If someone watched your actions — without hearing your goals, your dreams, or your intentions — what would they believe about you?
Because the truth is, we are celebrated in public for results that were built in private.
This is an episode about integrity. About identity. About the quiet perseverance that shapes who you are becoming long before the world recognizes it.
Chapters:
[0:08] Diving Deeper into the Journey
[01:25] The Hidden Wins: Recognizing Your Unseen Achievements
[05:09] Navigating the Challenges of Business and Self-Care
[08:56] Building Identity Through Repetition
[11:21] Celebrating Your Wins: Building Resilience and Identity
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Write Your Damn Book Program: https://www.marshavanw.com/writenow
Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE
The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE
Mentioned in this episode:
1000 Podcast EP Live Event
https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

In this solo episode, Marsha dives into the concept of reframing, NLP and subconscious reprogramming. Reframing serves as a pivotal mechanism through which people may transform their internal states without any changes to their external circumstances. This episode speaks to the concept of reframing, illustrating how one's perception of experiences fundamentally influences emotional responses and resultant behaviours.
Marsha shares a personal story of the experience of reframing, asserting that a mere shift in meaning can lead to profound changes in your story.
The episode advocates for the power of reframing as a catalyst for personal growth, emphasizing that the meanings we attach to our experiences directly shape our reality and, consequently, our outcomes.
Chapters:
[00:02] Introduction to Reframing Techniques
[02:21] Understanding Reframing and Its Impact on Our Perceptions
[05:03] Understanding Reframing and State Change
[09:42] Reframing Your Narrative
[11:20] Reframing Your Identity for Success

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE
The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE
Mentioned in this episode:
1000 Podcast EP Live Event
https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

In this episode, Marsha is speaking with Dr. Ann Tsung — NASA Flight Surgeon, triple-board certified in emergency, critical care, and aerospace medicine, founder of Productivity MD, certified advisor in performance neuroscience by the Flow Research Collective, and former physician in Antarctica/South Pole. Through her work at NASA, in ERs and ICUs, and in the harshest places on Earth, she has developed the 5 Stages of Time Freedom℠, helping leaders access flow state on demand and achieve true time freedom. So they can create timeless presence and beautiful moments they will remember.
Chapters:
00:06 - Introduction to Owning Your Choices
05:50 - Understanding Time Freedom and Flow State
13:40 - The Five Stages of Time Freedom
19:25 - Understanding Time Freedom and Regrets
22:21 - The Mindset of a Time Liberator
31:31 - Understanding Time and the Nervous System
36:53 - Transitioning from Time Management to Personal Well-being
42:35 - The Journey to Fulfillment
Connect with Dr. Ann Tsung:
PR Contact Email: [email protected]
Podcast Guest Website: Www.productivitymd.com
Podcast Guest’s Email: [email protected]
Short Bio: Ann Tsung Productivity MD Speaker Bio
Youtube - https://www.youtube.com/@AnnTsungMD
IG: https://www.instagram.com/anntsungmd
Facebook: https://www.facebook.com/AnnTsungMD
Testimonials and Website - www.ProductivityMD.com
Time Creator Advisory Qualification Call: www.zoomann.com
Complimentary Time Freedom Checklist: https://form.jotform.com/233104578464458
Time & Energy: Mission Control to host monthly decision boardrooms and have all of my resources under one place.
https://www.skool.com/time-and-energy-mastery-3331/about
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast
Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE
Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE
Mentioned in this episode:
1000 Podcast EP Live Event
https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

In this episode, Marsha shares a powerful reminder about the cost, and the importance, of showing up authentically. She explores the difference between simply inspiring others and truly activating them to see what’s possible in their own lives, while acknowledging that not everyone will resonate with your voice or message. Marsha discusses how being misunderstood is often the “tax” you pay for authenticity and why trying to please everyone only leads to playing small. Instead, she encourages listeners to focus on speaking their truth, trusting their impact, and remembering that even helping one person through your message makes it worth sharing.
Chapters:
[03:41] - Navigating Authenticity and Acceptance
[04:30] - Understanding Activation and Inspiration
[07:12] - Embracing Authenticity and Misunderstanding
[11:08] - Finding Your Voice
[12:30] - Embracing Authenticity
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Write Your Damn Book Program: https://www.marshavanw.com/writenow

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE
The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

Mentioned in this episode:
1000 Podcast EP Live Event
https://www.marshavanw.com/offers/ZzZ3NMfF/checkout

In this candid Part Two conversation, Marsha and Sue pull back the curtain on the real process of creating a collaborative book. They share what happens behind the scenes during editing, how thoughtful feedback can strengthen an author’s story, and why the goal is never to change someone’s voice but to help it land more powerfully with the reader.
They also reflect on the importance of collaboration, integrity, and learning from past publishing experiences. What began as difficult lessons ultimately shaped the supportive process they now offer authors. This episode is an honest look at the vulnerability, growth, and teamwork involved in bringing meaningful stories to life.
Chapters:
[00:06] - Introduction to the Podcast
[00:31] - Understanding the Editing Process
[08:48] - The Importance of Collaboration in Publishing
[11:15]- Embracing Change: The Journey to Authenticity
[17:20] - Reinventing Ourselves
[19:27]- The Catalyst of Change
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Write Your Damn Book Program: https://www.marshavanw.com/writenow
Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast
Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE
The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!
Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

Mentioned in this episode:
1000 Podcast EP Live Event
https://www.marshavanw.com/offers/ZzZ3NMfF/checkout