Own Your Choices Own Your Life

• 919 | Unbothered – Building Resilience As An Entrepreneur

  In this episode, Marsha discusses the concept of Unbothered and its importance in building resilience as an entrepreneur, where you will inevitably face rejection, setbacks, and criticism. It's essential to recognize that these challenges are part of the journey. Instead of allowing our armour to block us from feeling and experiencing life, we should focus on building a supportive armour that empowers us. This includes utilizing tools such as hypnosis, meditation, journaling, and exercise to create a strong foundation for resilience. Being unbothered does not mean being indifferent or numb; instead, it means holding your vision and emotions without attaching negative stories to them. I encourage listeners to reflect on the armour they wear daily and to consider how they can shift from a heavy, blocking armour to a light, supportive one. This transformation is vital for amplifying your voice and message as an entrepreneur. HIGHLIGHTS 00:01:00 - The Consequences of Armour 00:02:00 - Entrepreneurship and Rejection 00:03:00 - Building Supportive Armour 00:04:00 - Resilience and Emotional Awareness 00:05:00 - The Power of Sharing Your Voice 00:06:00 - Identifying Your Armour 00:07:00 - Building Your Toolbox 00:08:00 - Recognizing Signs of Imbalance 00:09:00 - The Importance of Self-Care 00:10:00 - New vs. Old Armour Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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• 918 | I Won’t Stay Quiet About This Anymore

  In this episode, Marsha poses a critical question to her audience: "What are you waiting for?" She encourages listeners to confront their fears and hesitations about pursuing their passions, whether it be starting a business, writing a book, or sharing their stories. Marsha also addresses the fear of judgment that often accompanies vulnerability, sharing a story about a listener who felt discouraged after receiving negative feedback on a post that was vulnerable. She reassures her audience that if something feels good to them, they should continue to share it, as it will resonate with those who need to hear it. This message is being shared after the loss of a friend and client, Nicole Thorne, who published her book before she lost her battle to cancer at the young age of 53.  Click HERE for a link to Nicole’s Bestselling Book on Pelvic Floor Secrets  HIGHLIGHTS 00:00:00 - Introduction and Gratitude 00:01:15 - The Impact of Messages 00:02:50 - A Year of Loss 00:03:43 - What Are You Waiting For? 00:04:36 - Authenticity Over Perfection 00:05:49 - The Cringe Factor 00:06:55 - Inspiration from Nicole 00:08:11 - The Importance of Impact 00:09:27 - Final Thoughts and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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• 917 | Neurotechnology to Create Measurable Change in Longevity with Thoryn Stephens

  In this episode, we speak with Neurotechnology Expert & Longevity Strategist, Thoryn Stephens. Thoryn is a neurotechnology innovator, longevity expert, and data scientist with over 20 years of leadership experience across major brands like Amgen, Fox Networks, and Unilever Prestige. He is the founder of BRAIN.ONE, the world’s most advanced brain fitness platform, which curates the largest known collection of brain optimization microhabits and protocols. With a background in biotechnology and published work in cardiovascular and infectious disease therapeutics, Thoryn bridges science and consumer behaviour to create personalized systems that enhance mental and physical performance. His expertise lies in combining behavioural analytics, consumer insights, and data architecture to drive real-world outcomes. Beyond his professional work, Thoryn is a passionate athlete—competing in Ironman triathlons, composing music, and exploring backcountry snowboarding. His work and personal journey reflect his commitment to self-mastery, optimization, and helping others unlock peak performance and longevity. Connect with Thoryn: Website: https://brain.one/ Instagram: https://www.instagram.com/brainonefitness?igsh=amRpbTF2OXdueXQ5 Retired Super Bowl Champion Malik Jackson Partners with BRAIN.ONE to Advance Mental Health and Brain Optimization in Athletes: https://apnews.com/press-release/pr-newswire/retired-super-bowl-champion-malik-jackson-partners-with-brain-one-to-advance-mental-health-and-brain-optimization-in-athletes-ff7a848268255fed90646d4032f11e57 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in October 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

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• 916 | What Armour Do You Choose to Wear?

  In this episode, I am sharing the concept of "armour" and how it impacts our lives, drawing inspiration from a powerful quote by Brené Brown. I reflect on my personal journey of wearing this metaphorical armour, which I initially believed was a protective shield against judgment, criticism, and the opinions of others. This armour, while it served a purpose for a time, became a suffocating prison. I learned that dropping the armour allowed me to embrace vulnerability, find my voice, and heal. I emphasize the importance of recognizing that our motivation can either stem from avoiding pain or moving towards pleasure. Many of us are great at articulating what we don’t want, but struggle to define what we truly desire. I share the difference between defensive armour, which is fear-based and limiting, and "unbothered armour," which supports our boundaries and personal growth. This unbothered armour is about using daily practices and resources to maintain a balanced and regulated nervous system, allowing us to stand tall in the face of criticism and challenges. HIGHLIGHTS 00:00:00 - Choosing Your Armour 00:02:10 - The Weight of Armour 00:04:28 - Motivation: Avoiding Pain vs. Seeking Pleasure 00:07:50 - Reframing Armour 00:09:37 - Building Unbothered Armour Thank you, Jamie Fitzpatrick, for sparking this concept Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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• 915 | Your Energy Speaks Louder Than Your Strategy

  In this episode, I share how your energy speaks far louder than your strategy.  I emphasize that no matter how well-prepared we are with scripts or strategies, if our energy is off, whether it's anxious, ungrounded, or frustrated, our message will fall flat. I encourage listeners to prioritize their own energy and well-being before attempting to lead or connect with others. If we are running on empty, we cannot effectively serve or inspire those around us. Throughout the episode, I share personal anecdotes and insights about how our nervous systems constantly scan for safety and congruence in our environments. I highlight the importance of being regulated and grounded, as this energy is magnetic and attracts the right opportunities and people. I explain that clients and audiences can subconsciously sense our energy, often responding more to how we make them feel than to the actual words we say. HIGHLIGHTS 00:00:00 - Introduction and Review Acknowledgment 00:01:16 - The Importance of Energy Over Strategy 00:02:30 - Leading Yourself First 00:03:44 - The Role of the Nervous System 00:05:00 - Energy and Communication 00:06:30 - The Impact of Energy on Client Perception 00:08:00 - Regulated vs. Dysregulated Energy 00:09:30 - Serving Yourself First 00:10:50 - Conclusion and Community Invitation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

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