Prime Time with Bec Wilson

In the latest edition of our Prime Time book club, I sit down with acclaimed international bestselling author Rosalie Ham to chat about her new book ‘Look After Your Feet’ and the witty, wise, and completely unfiltered realities of navigating life as we get older, and why aging might just be the most liberating (and hilarious) chapter yet.
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Today I chat to Van Marinos, exercise scientist & author, about the secret ingredient to making your exercise routine actually stick: Community.
Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He’s also the author of Strong & Social, a new book that highlights that staying fit in our prime years isn’t just about the physical heavy lifting; it’s about the community we build along the way that makes it enjoyable too!
Find out more about Community Moves HERE
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Welcome to the final episode of our special series with Aware Super. This week, we are tackling the biggest adjustment of them all: transitioning from the predictable rhythm of a paycheck to learning how to fund your retirement from your super. I’m sitting down together with Peter Hogg and Lynda Cross from Aware Super to unpack the money mechanics of this new phase, exploring clever strategies like downsizing to free up equity and structuring your assets so you don't miss out on safety nets like the age pension.
This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.
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In the second installment of our 'New Rhythm of Retirement' series, I'm diving into the psychology of purpose and how you can find meaning after work.
First up, I chat to clinical neuropsychologist Professor Nancy Pachana about overcoming the identity crisis of the 'first workless Tuesday' and how to transition into a mindset that keeps your brain healthy and your passion alive.
Then I speak to Lynda Cross, head of guidance at Aware Super, to map out the financial flexibility required to confidently fund those next 1,500 workless Tuesdays!
This podcast was brought to you by Aware Super Pty Ltd, trustee of Aware Super. Members can get advice on broader needs for a fee. Consider if Aware Super is right for you and find the PDS and TMD on their website.
See omnystudio.com/listener for privacy information.

I've invited Prime Timer Mike Chesworth back to the studio to hear about his recent expedition to Antarctica and the foothills of the Andes in Patagonia. If you have Antarctica on your bucket-list, then you WON'T want to miss this episode with Mike, sharing all his tips on making this trip an unforgettable one.
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