Raising Your Vibration If You’re In An Anxious State
Can we shift our energy without pretending everything’s okay? When anxiety kicks in, it can feel like everything in our body and mind is spiraling — but that doesn’t mean we’re stuck there. We reflect on what it looks like to raise our vibration when anxiety shows up, not by forcing a shift, but by creating space for it. This episode explores the power of allowing ourselves to fully feel, gently regulate, and reconnect to our natural state. From reality TV as a nervous system reset to deeper somatic practices, we talk about what actually works when we’re in the thick of it. Key Takeaways: ✨ Why honoring where we are is the first step to shifting energy ✨ The role of somatics and the nervous system in anxiety recovery ✨ How to find clarity without bypassing what you feel ✨ Real-life practices that help calm chaotic energy ✨ The surprising tools that support emotional regulation ✨ Why slowing down is sometimes the most aligned move This episode is for you if you’ve ever felt stuck in an anxious loop, are craving calm, or are learning how to raise your vibration from a grounded, embodied place. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson 00:00 Introduction to Raising Your Vibration 00:26 Understanding Anxiety and Manifestation 01:48 Personal Experiences with Anxiety 05:14 Life Update from Milan 11:31 Dealing with Anxiety: Acceptance and Distraction 32:36 Steps to Raise Your Vibration 45:50 Conclusion and Resources
--------
47:31
What Happens When You Let Things Fall Into Place
What happens when we let things fall into place? When we stop trying to control every detail and start trusting the timing, life has a way of surprising us from aligned opportunities to seemingly magical outcomes. We reflect on how the balance of effort and ease plays out in everyday moments, whether it’s parking spaces or big-picture shifts in business and relationships. Recorded in Milan, this conversation is part travel diary, part energetic deep dive and all about learning how to hold the frequency of self-trust, especially when we don’t yet see the outcome. Key Takeaways: ✨ Why surrender isn’t giving up and how to know the difference ✨ The subtle power of letting go at the right time ✨ Real-life stories of ease, alignment, and “coincidences” ✨ How self-trust and frequency shape your reality ✨ Energetic tips for balancing effort and flow ✨ A behind-the-scenes update from Milan and how it ties into the theme This episode is for you if you’re learning to trust the process, tired of pushing, or curious about how ease can be a strategy, not a setback. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Introduction to Letting Go 00:50 The Struggle with Control 03:15 Manifestation and Energetics 06:42 Life Update from Milan 08:26 Fashion and Travel Adventures 13:33 Packing Tips and Tricks 15:15 The Power of Surrender 23:58 Balancing Action and Surrender 26:35 Reflecting on Past Decisions 27:15 Handling Serious Outcomes 27:44 Understanding Your Stage in the Process 29:59 Business Strategies and Energetics 32:30 Embracing Undesired Outcomes 33:39 The Power of Self-Acceptance 34:40 Energy Healing and Self-Worth 38:32 Trusting the Process 42:18 Balancing Effort and Rest 45:34 The Art of Letting Go 51:23 Final Thoughts and Resources
--------
54:33
Reading Signs from Embodiment
In this episode of Speak Easy, we explore how we read signs. Is it possible that the way we read universal signs goes through the filter of our beliefs, experiences, & confirmation biases? Further, have a look at how we can interpret signs to cause magnetism to our desires. A recent behind-the-scenes moment during a podcast recording opens the door to a deeper conversation about confirmation bias, energy, and intuitive interpretation. We reflect on how our beliefs shape the way we read signs — and how doing the inner work changes everything. We also talk about travel, vision boards, and how experiences that once felt like red flags can actually become green lights when we’ve done the healing. Key Takeaways: ✨ How embodiment transforms the way we read and respond to signs ✨ The link between confirmation bias and spiritual interpretation ✨ A real-time story about navigating signs and shifting perspective ✨ Why internal alignment matters more than external “answers” ✨ The role of energetic clarity in manifesting what we want ✨ Travel, vision boards, and aligning with your future self This episode is for you if you’re learning to trust your inner cues, questioning old interpretations, or ready to embody the energy you want to attract. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Intro to Reading Signs 00:38 A Personal Story: Laptop Troubles 02:45 Life Update: Traveling with Airlines 07:48 Understanding Signs and Confirmation Bias 13:14 The Role of the Highest Self 16:12 Practical Examples and Reflections 26:40 Social Media and Business Insights 30:43 Fashion and Personal Development 35:08 Conclusion and Final Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ ➡️ Submit your podcast suggestion requests and feedback here. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
--------
44:57
Alignment to the Process vs Alignment to Abundance
What if chasing the right strategy is keeping us from the abundance that’s already trying to meet us? In this episode of Speak, Easy, we explore the difference between being aligned to the process and being aligned to abundance. We reflect on the subtle but powerful shifts that happen when we move from obsessing over doing it “right” to trusting in the energetic foundation behind our actions. It’s a conversation that blends spiritual insight with grounded experience in business, personal growth, and manifestation. Inspired by a recent conversation with a friend, this episode reminds us that true abundance isn’t earned through over-efforting, it’s received through deep alignment. When we understand the difference, we begin to let go of rigid plans and instead make space for natural success. Key Takeaways: ✨ Why alignment to abundance often feels simpler and lighter than strategic over-efforting ✨ How to assess whether your current beliefs are aligned with the outcome you want ✨ The role of energy in business success and personal evolution ✨ A personal story that sparked a major mindset shift ✨ The cost of over-identifying with the process ✨ How to recalibrate when things feel off even though you’re “doing all the right things” This episode is for you if you’ve been stuck in cycles of doing more but receiving less, or if you’re ready to trust your energy as much as your effort. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Introduction to Alignment and Abundance 00:32 Personal Growth and Manifestation Insights 02:13 Balancing Faith and Practicality 02:58 Life Update and Business Growth 03:51 Marketing Strategies and Social Media 05:35 The Journey of Self-Discovery 07:26 Understanding Energetics and Faith 10:26 Challenges in Business and Personal Alignment 15:58 Realigning with Abundance 20:18 Overcoming Burnout and Rediscovering Simplicity 28:26 Creating Simple YouTube Content 28:44 Realizing Alignment and Abundance 29:06 Identifying and Overcoming Blocks 30:43 Embracing the Present and Future 32:53 Navigating Content Creation and Labels 35:00 Finding Joy in Content Creation 38:08 Balancing Business and Personal Content 39:33 Accepting Uncertainty and Finding Joy 41:23 Exploring Alternative Monetization 46:34 The Importance of Energy Healing 48:18 Final Thoughts and Farewell __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ ➡️ Submit your podcast suggestion requests and feedback here. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
--------
51:54
Full Permission To Flow
What if staying in flow had more to do with self-trust than everything related to doing? In this episode of Speak, Easy, we talk about what it really means to let ourselves be in full permission to flow. We reflect the journey of identifying our true desires, how our ability to stay in flow is directly tied to self trust. We trust ourselves not just as a thought pattern, but we earn the self trust through discipline, our sense of worthiness, and the value we give ourselves. We go through a very impactful personal story from a craniosacral therapy session which unpacks our ability to go from a sense of fundamental lack to fundamental abundance. This conversation also takes aim at the notion that flow is freedom from responsibility, instead exploring how intention with responsibility also can feel as its own version of purpose. Key Takeaways: ✨ Why staying in flow is about self trust, not avoiding structure ✨ The relationship between discipline, worthiness, and long-term alignment ✨ My own personal breakthrough moment from craniosacral therapy ✨ How to distinguish if you're operating from a sense of lack or abundance ✨ Re-imagining responsibility as a totally natural way of expressing purpose ✨ Practices that support a more easeful, trust-based approach to living and creating This episode is for you if you've ever felt challenged in keeping consistent in your creative or professional work, or if you're ready to practice experiencing responsibility and flow as two parts along the same path. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍The Monk Who Sold His Ferrari by Robin Sharma 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Check out her Instagram > www.instagram.com/elainesarahleek_healing 00:00 Introduction to Full Permission to Flow 02:37 Understanding Flow State and Self-Trust 03:28 Life Update and Personal Reflections 05:44 Exploring Fundamental Lack vs. Abundance 09:23 Healing and Personal Development Journey 14:46 Craniosacral Therapy Experience 33:26 Manifestation and Flow in Career 39:02 Embracing Full Permission to Flow 44:13 Conclusion and Listener Engagement __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ ➡️ Submit your podcast suggestion requests and feedback here. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application.
Hosted by Kristine Fernandez, the suit-wearing, crystal holder with a penchant for Japanese whiskey on the rocks and a good chat.
We're taking the wellness route and uncovering the mindset behind truly enjoying the pleasures of life. Topics include manifesting your dream business, relationships, embodiment of style, and more!
New Zealand