A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application.
Hosted by Kristine Fernandez, th...
What if the difference between manifesting your desires and feeling stuck comes down to one simple shift—are you surrendering, or are you giving up? In this episode of Speak Easy, we’re breaking down the fine line between these two mindsets and how they shape the way we navigate personal growth, challenges, and manifestation. Kristine shares her own experiments with surrender and giving up, revealing how each one impacts the speed, ease, and quality of what we call into our lives. She reflects on moments of business failures, the pressures of job searching, and how her approach influenced the outcomes. We explore the role of frequency, subconscious beliefs, and energetics in shaping reality—plus how practices like kinesiology and Regenerating Images in Memory (RIM) can help us align with our highest self. Key takeaways include: ✨ The key differences between surrendering and giving up—and why one feels lighter while the other feels heavier ✨ How your subconscious beliefs shape the speed and ease of manifestation ✨ Why both surrender and giving up can lead to desired outcomes (depending on your overall energy) ✨ The role of faith, alignment, and detachment in calling in what you truly want ✨ Real-life experiences with kinesiology and RIM—and how they can shift everything This episode is for you if you’ve ever felt torn between holding on and letting go, or if you’re curious about how to navigate life’s uncertainties with more ease, trust, and alignment. Resources mentioned in this episode: 🤍 Netflix Series about Family Constallation (Anscestral Healing) https://www.netflix.com/au/title/81380432?s=i&trkid=260453186&vlang=en 🤍 Goop (Sex, Love & Goop) - Episode 5 https://www.netflix.com/au/title/81459349s=i&trkid=258593161&vlang=en 🤍 [Book] The Dip by Seth Godin Timestamps: 00:00 Introduction to Surrender vs. Giving Up 00:26 Personal Reflections and Discoveries 02:35 Exploring the Concepts of Surrender and Giving Up 04:28 Personal Experiences and Analogies 14:47 The Impact of Surrender and Giving Up on Manifestations 21:00 Subconscious Beliefs and Life Experiences 28:10 Practical Steps to Embrace Surrender 29:59 Back to Basics: Rediscovering Gratitude 31:46 The Power of Choice: Embracing Our Human Ability 32:57 Surrender vs. Giving Up: A New Perspective 33:14 Kinesiology Insights: Personal Experiences and Reflections 34:07 Journal Entry: Abundance and Misunderstanding 35:54 Making Peace with Being Misunderstood 39:52 Integrating New Concepts: Beyond Logic 42:00 Comparing Modalities: RIM vs. Kinesiology 48:32 Real-Life Benefits: Conversations and Income Streams 57:02 Kinesiology and Allergies: A Friend's Testimony 01:02:01 Conclusion: Wrapping Up and Final Thoughts ----- ➡️Submit your requests and questions here: https://kristine-fernandez.mykajabi.com/speakeasy ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. ----- 🤍 Where you can find me: My Instagram - @missfernandez__ Podcast Instagram - @missfernandez__speakeasy TikTok - @missfernandez__ Website - missfernandez.com
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1:02:41
Focus on Your Energy And Let It Come To You
What if the key to moving forward isn’t about doing more or waiting for things to happen—but finding the balance between aligned action and energetic attraction? In this episode of Speak Easy, Kristine unpacks the art of trusting your own rhythm—how to recognize when to take bold steps and when to lean back and let things unfold naturally. She shares insights on how self-trust, intuition, and energetic alignment play a crucial role in manifestation, decision-making, and personal growth. This episode explores how to clear the static that weakens your energy, how to differentiate forced effort from inspired action, and why sometimes, the best move is to wait and listen. Through personal reflections, energetic shifts, and real-life examples, Kristine guides listeners toward a more effortless, intuitive way of creating and attracting what they want. Key takeaways include: ✨ How to recognize when to take action and when to lean back ✨ The difference between aligned action and forcing an outcome ✨ Why your personal rhythm matters more than external strategies ✨ How self-trust builds energetic clarity and magnetism ✨ Practical ways to navigate responsibilities while honoring your energy Tune in to discover how trusting your own rhythm can transform the way you create, attract, and show up in the world. Energy Healers & Facilitators mentioned in this and/or past episodes: 🤍Elaine Leek (RIM - Regenerating Images in Memory) https://www.instagram.com/elainesarahleek/ 🤍Tessa (Family Constallation) https://www.instagram.com/little_yin_papamoa/ 🤍Anne (Kinesiologist) +61 417 614 440 00:00 Introduction to Speak Easy 00:17 The Power of Energy and Words 01:54 Clearing Energetic Filters 04:47 Life Update: Balancing Action and Energy 08:42 Travel and Work: Finding the Balance 16:41 Trusting Your Rhythm and Flow 35:51 Human Design and Personal Environments 40:57 Embracing Your Natural Rhythm 42:25 Personal Experiences with Energy Flow 43:20 Adapting to Different Rhythms 45:26 Balancing Responsibilities and Energy 47:02 Real Talk: Navigating Unexpected Challenges 51:59 Mastering the Balance of Grit and Surrender 01:05:12 Trusting Your Intuition 01:13:11 Practical Steps to Follow Your Intuition 01:15:27 Exploring Energy Modalities 01:18:48 Conclusion
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1:20:11
The Art of Authenticity: Letting Your Guard Down
What if the very thing standing between you and your most authentic life is your own guard? In this episode of Speak Easy, we’re peeling back the layers to explore what it really means to let your guard down—not just in romantic relationships, but in your daily life, career, and even the way you talk to yourself. Kristine shares insights fresh off the back of her latest kinesiology session (if you’ve been curious about what actually happens in those sessions, we’ve got you). From childhood patterns shaping how I approach planning and decision-making, to how being emotionally available can actually coexist with protecting your energy, this episode is a deep dive into what it means to live and love with your walls down. Key takeaways include: ✨ How our childhood experiences quietly shape the way we put up walls as adults ✨ The surprising link between planning habits and emotional safety ✨ Can you be emotionally available AND protect yourself from being hurt? (Yes—and here’s how) ✨ Why toxic positivity is just another sneaky wall—and what true alignment actually looks like ✨ How naming your emotions (in real time) changes the game for communication, connection, and self-trust This is for you if you’re craving deeper authenticity in how you show up for yourself, your relationships, and your life—and you’re ready to stop performing and start living for real. 00:00 Introduction and Episode Overview 00:35 Kristine’s Kinesiology Experience 03:01 Epiphanies and Personal Growth 14:37 The Art of Authenticity: Letting Your Guard Down 16:56 Understanding Emotional Availability 22:10 Toxic Positivity vs. True Alignment 31:33 Communicating Emotions Effectively 48:03 Conclusion and Final Thoughts __________ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
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49:37
Are you Happy or Just Comfortable?
Are you happy or just comfortable? In this episode of Speak Easy, we explore the fine line between true happiness and staying in a familiar space. Kristine shares her journey—how achieving past goals shifted her motivation and the ongoing challenge of balancing ambition with contentment. We dive into the difference between fleeting emotions and lasting fulfillment. This episode focuses on understanding your patterns and the unique balance that supports personal growth. Key takeaways include: ✨ How to recognize true happiness and what sets it apart from comfort. ✨ The impact of past achievements on motivation and fulfillment. ✨ Ways to identify when you're expanding beyond your comfort zone. ✨ The role of self-awareness in growth and transformation. ✨ The benefits of energetic work and talk therapy in creating well-being. Tune in to explore how to create a life that thrives! 00:00 Introduction and Episode Overview 00:09 Defining Happiness vs. Comfort 00:51 Personal Experiences and Reflections 01:59 Challenges of Pushing Beyond Comfort 05:20 Finding Alignment and Personal Growth 07:25 Experimenting with Leadership Styles 10:02 Realizing True Contentment 12:56 Identifying Comfort Zones 19:38 Balancing Relationships and Business 23:00 Recognizing the Need for Growth 26:22 Pushing Beyond Comfort Zones 31:31 Embracing New Levels of Comfort 33:32 Reflecting on My Twenties and Thirties 34:11 The Joy of Flexibility and Giving Back 34:51 Balancing Growth and Sustainability 39:27 Signs of True Happiness and Fulfillment 41:39 Embracing Leadership and Bold Moves 59:31 Questions to Assess Your Contentment 01:05:16 The Power of Healing Modalities 01:10:17 Conclusion and Listener Engagement ______ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. ______ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
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1:12:21
3 Stages to True Abundance
What if understanding the stages of abundance could unlock a more effortless approach to manifestation? In this episode of Speak, Easy, we explore the three stages of true abundance—and why recognizing these stages can shift the way you manifest. We unpack why attracting small things often feels easier than manifesting big goals and share key takeaways from Kristine's first kinesiology session, which uncovered deeper subconscious patterns affecting Kristine's experiences with men and other life areas. This episode is beyond abundance—it’s about self-awareness, energy management, and balancing masculine and feminine energies to create alignment in all aspects of life. We walk through how each stage of abundance brings unique lessons and opportunities for growth, guiding you toward a more fulfilling manifestation practice. Key takeaways include: The three stages of abundance—what they mean and how to navigate them. Why smaller manifestations often feel easier (and how to apply this to bigger goals). Insights from kinesiology: subconscious patterns that shape your relationships and desires. And we talk about how the modality is facilitated. The role of masculine and feminine energy in achieving true alignment. Practical steps to shift your energy and actions for effortless manifestation. Let’s redefine abundance and align your energy for a more intentional and ease-filled manifestation journey. Tune in now to explore the three stages of abundance and unlock a new level of clarity and flow in your manifestations. ______ ➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. ______ 🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com
A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application.
Hosted by Kristine Fernandez, the suit-wearing, crystal holder with a penchant for Japanese whiskey on the rocks and a good chat.
We're taking the wellness route and uncovering the mindset behind truly enjoying the pleasures of life. Topics include manifesting your dream business, relationships, embodiment of style, and more!
New Zealand