Sunday School Dropouts

The Sunday School Dropouts are back with another episode of answering your questions about religious trauma and the holidays. Many of the questions today centered around finding new traditions post-religion, dealing with family members who don’t understand why you won’t go to church, and how to navigate co-parenting around this time of year when one person has left the church and the other hasn’t. Plus, Andrew and Laura are at it again with another holiday quiz game and sharing some of their own stories of how they celebrated the holidays as they deconstructed. This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com Hosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji Editing and Production by Kevin Crowe and can be found at kevincrowe.co.

It’s the most wonderful time of the year…or is it? The Sunday School Dropouts are taking on your questions today about all things having to do with religious trauma and the holidays! How do you set boundaries with your family that is still in church? Can you tell your emotionally immature family members that they are emotionally immature? Is it ok to tell your kids that you don’t trust churches and religious doctrine anymore? All these questions (and more!) will be answered today. And, you’ll also get to see who wins at holiday jeopardy between Andrew and Laura! Do YOU know what laughing-red-monster toy was the “it” toy of 1996? Tune in to find out!This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com Hosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji Editing and Production by Kevin Crowe and can be found at  www.kevincrowe.co

Laura and Andrew sit down with therapist and healing guide Elizabeth DeVaughn for a powerful conversation about what it really takes to move through trauma and come home to yourself. Elizabeth shares pieces of her own story, including the experiences that led her into this work, and opens up about the practices and principles that help people rebuild self trust after years of shame, fear, or being told to disconnect from their own bodies.They talk about how self awareness and self compassion become the foundation of healing, why so many of our patterns are rooted in old survival strategies, and how to gently challenge the beliefs that no longer serve us. Elizabeth offers practical tools for strengthening self worth, interrupting harmful scripts from the past, and creating more space for authenticity in relationships. The three also explore the importance of community, nervous system support, and daily practices that keep us grounded as we unravel religious conditioning or trauma. It is an encouraging, honest conversation about becoming who you were always meant to be.Share your purity culture stories with us by leaving a voicemail or sending your story to us!Elizabeth's Info: Website: CTRR Practitioner bio pageSocial Media: Website: www.elizabethdevaughn.com, Instagram: @elizabethmdevaughnAnything else (e.g. book title and link) Resources discussed in this episode: Rest is ResistanceAnatomy of Trust video by Brene BrownThis podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

Laura turns the tables and interviews her cohost, Andrew Kerbs, for an honest and often tender look at what it was like to grow up male in purity culture. Andrew shares stories from his childhood in both the Mormon church and the Seventh day Adventist tradition, unpacking how ideas about worthiness shaped everything from his family dynamics to his sense of self. Together they explore the quiet pressures boys and men face in high control religions, including secrecy around sexuality, the fear of being found out, and the shame that comes from never feeling good enough.The conversation also dives into the messages men receive about pornography, addiction, and desire and how those narratives spill into relationships, mental health, and masculinity. Laura and Andrew talk about consent, body safety, and how to raise kids with honesty instead of fear. They also get into the healing side of things, from somatic practices and therapy to redefining masculinity and learning emotional intelligence outside the confines of religious purity. It is a vulnerable, thoughtful episode that gives space to experiences men rarely get to talk about and shows what reclaiming self worth can look like after leaving high control religion.Share your purity culture stories with us by leaving a voicemail or sending your story to us!This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji 

Andrew and Laura sit down with Sherah Pettus from the Center for Trauma Resolution and Recovery for a real, heartfelt look at how purity culture keeps shaping our bodies, sexuality, and sense of worth long after we leave high control religion. Sherah brings her own story and a liberation-focused perspective to the conversation as they unpack everything from shame and sexual identity to raising kids with autonomy and consent instead of fear.The episode is full of listener questions, honest reflections, and practical tools for reconnecting with your body, rebuilding self trust, and healing from purity culture’s double binds. They talk about desire, demisexuality, masturbation as resistance, and what it looks like to move beyond shame toward a more grounded, embodied, and compassionate relationship with yourself. Short, warm, and packed with insight, this one hits deep.Share your purity culture stories with us by leaving a voicemail or sending your story to us!Exercise from Sherah: The Famous FiveDrink water when you’re thirstyRest when you're tiredEat when you’re hungryMove every dayGo to the bathroom when you need to go!This helps to tune ourselves back into our bodies but also helps to gain trust because it helps us to become empowered in tiny waysSherah's Info: Website: CTRR Practitioner bio pageSocial Media: Instagram: @sherah.janell, Podcast: Get Sherah’dThis podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji