The Advisor with Stacey Chillemi

• Your Body Is Talking—Here’s How to Listen

  Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually talk back to your body so it can heal. If your symptoms won’t shut up, it’s because you stopped listening. You’ll learn: • How the body sends messages through pain + tension • Why suppressed emotions become “emotional imprints” • What your throat, thyroid, skin, and jaw are REALLY saying • A simple hand-on-body method to get answers fast • How to create a safe, judgment-free space for healing CONNECT WITH DR. EVETTE ROSEReady to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette. 📍 Website (programs, books, trainings):https://www.metaphysicalanatomy.com 📲 Follow & learn with Dr. Evette:Instagram: https://www.instagram.com/dr.evetteroseofficial/YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw 👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Addiction & Mental Health Law: What Families Can LEGALLY Do

  Is your loved one spiraling — but refuses help? You actually have legal options. 💥 In this episode, host Lisa Urbanski talks with attorney Mark Astor about how families can use the law (yes, today) to step in when addiction, mental illness, or failed rehab attempts have taken over. In this video you’ll learn: When families can legally intervene What the Marchman Act, Baker Act & guardianship really do Signs your loved one is in crisis Why recovery is a 12-month journey, not 30 days Where to get FREE resources before it’s too late 🔗 Get help + free resources: https://mentalhealthaddictionlawfirm.com/ 🔎 Find Mark online: search “Mark G. Astor” on all platforms 👍 Like • 💬 Comment • 🔔 Subscribe for more conversations that help families take back control Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Tame Your Puppy Mind: Meditation Made Easy

  Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-minute meditation anyone can do• how to stop scrolling and get present• why meditation helps healers, moms & busy women• how to build a daily practice without guilt 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: [email protected]📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Boost Your Energy in Midlife with These Simple Hormone Tips

  Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day. You’ll learn: Why midlife hormones + blood sugar make you crash Peggy’s “Tired to Thriving” method in simple steps Easy daily habits to boost energy fast How to stop feeling foggy, inflamed, and stuck Learn more about Peggy: https://www.moorefunctionalhealthandwellness.com/ Follow Peggy on Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness Instagram: https://www.instagram.com/moorehealthandwellness/ LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Why You're Tired All The Time: The Hidden Thyroid Connection

  Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: Why TSH + free T3 matter for real thyroid optimization How to time your thyroid meds for all-day energy Hashimoto’s + gluten: what actually helps Probiotics, iodine, and gut health for thyroid support What to look for in a REAL hormone/thyroid provider Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyerClinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: [email protected]: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 Learn more about your ad choices. Visit megaphone.fm/adchoices

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