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The Advisor with Stacey Chillemi

Stacey Chillemi

Business Education

Latest episode

1349 episodes

Feeling Unseen? How Recognition Helps Us Reconnect
09/04/2026 | 23 mins.
Why do so many people feel invisible today—even when we’re more connected than ever?

In this episode, Stacey Chillemi sits down with Julie Tylman, co-founder of GroupTogether, to talk about why appreciation, recognition, and small acts of kindness can make such a powerful difference in our work, relationships, and everyday lives.

You’ll learn:
✨ Why people feel more disconnected than ever
✨ How feeling unseen affects happiness, belonging, and work culture
✨ Small ways to make someone feel appreciated today
✨ Why simple gestures often create the biggest emotional impact

🌐 Want to make people feel more seen, appreciated, and connected?Visit GroupTogether: https://www.grouptogether.com/us
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-tylman-8a160977/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stressed? Get Unstuck Using Better Tools
08/04/2026 | 1h 14 mins.
Feeling overwhelmed, stuck in worry, or mentally exhausted?

Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it.

You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control.

Connect with Gary Sprouse, MD — The Less Stress Doc
Website: https://www.thelessstressdoc.com/
Facebook: https://www.facebook.com/lessstressdoc/
Instagram: https://www.instagram.com/lessstressdoc/
LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/

Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel Stuck? Shift Your Energy Using Alignment
08/04/2026 | 43 mins.
If forcing it isn’t working, this episode will help you understand why.
Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, how inner misalignment shows up, and what simple practices can help you feel clearer, calmer, and more connected.

📣 CONNECT WITH DR. ALISON J. KAY

🌐 Website: https://www.alisonjkay.com/
🎤 Media & Press: https://www.alisonjkay.com/media-press/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention
07/04/2026 | 34 mins.
Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms.

In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term.

You’ll learn:
✨ Why bone loss may begin earlier than most people realize
✨ How hormones affect bone strength and bone turnover
✨ What vitamin D, K2, and nutrition have to do with bone health
✨ Why walking and strength training matter for prevention
✨ When to consider a bone density scan
✨ How to take a more proactive approach to aging well

Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer
Learn more about your ad choices. Visit megaphone.fm/adchoices
Burnout or Hormones? Get Your Energy Back
07/04/2026 | 33 mins.
If you’re exhausted but still pushing through, this episode will help you understand why.
Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.

Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D📘 Substack: https://substack.com/@innerhealing

Learn more about your ad choices. Visit megaphone.fm/adchoices

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About The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

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