Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected.
If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing.
You’ll learn how to:
See your gut as your “third brain” and why the microbiome affects mood, sleep, and energy
Understand parasites, heavy metals, and pH imbalances—and how they can fuel anxiety and depression
Use tools like Viome testing, plant medicine, and peptides (LL37, BPC-157) more intentionally
Recognize emotional eating and food choices that quietly disrupt your gut and your peace
Support healing with practices like breathwork, Reiki, astrology, and frequency-based tech
Connect gut health to spiritual alignment so you feel more grounded, intuitive, and like yourself again
This conversation is for anyone who’s tired of feeling broken and wants a clearer, kinder roadmap for healing from the inside out.
Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:01:13
Reprogram Your Subconscious for Easier Success
Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier.
If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shift your beliefs, your identity, and your daily actions—starting this week.
You’ll learn how to:
Understand what the subconscious really is and why it drives up to 95% of your results
Spot childhood, cultural, and work conditioning that keeps you stuck in grind mode
Recognize self-sabotage in real time (procrastination, fear, Plan B thinking)
Use Dr. Joseph’s SMT-style process to rewrite limiting beliefs and upgrade your identity
Stack microwins so your brain says, “This is just who I am now”
Slow down, trust flow, and still create bigger, easier wins in business and life
This conversation is designed to help you feel less overwhelmed, more aligned, and more confident taking the next step toward the life you actually want.
Connect with Dr. Joseph Drolshagen
Work with Dr. Joseph and learn more about the SMT Method: https://josephadrolshagen.com
Grab his book Reprogramming Your Subconscious Mind:
Amazon: https://www.amazon.com/REPROGRAMMING-YOUR-SUBCONSCIOUS-MIND-MethodTM-ebook/dp/B0FL62BQVW
Follow and connect on social:
YouTube: https://www.youtube.com
Facebook: https://www.facebook.com/IFGTcoach/@ifgtcoach
LinkedIn: https://www.linkedin.com/in/ifgtcoach/
Instagram: https://www.instagram.com/ifgtcoach/
TikTok: https://www.tiktok.com/@joseph_proscoach?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices
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RSV & Your Baby: Important and Lifesaving Tips for Moms
RSV is frightening when it’s your baby struggling to breathe.
In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan.
You’ll learn how to:
🫁 Understand what RSV is and why infants—especially preemies—are at higher risk
👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER
💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk
🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress
💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers
This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic.
✨ Connect with Dr. Susan Landers:
Website: https://susanlandersmd.com/
LinkedIn: https://www.linkedin.com/in/susan-landersmd/
Newsletter: http://susanlandersmd819.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Grief, Identity & Starting Over for Women over 40
What if your grief isn’t you “being too emotional”… but your whole life story shifting shape?
In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes.
You’ll learn how to:
💬 Name invisible grief (job loss, relocations, broken dreams), so it finally makes sense
🧠 Understand what grief does to your body and nervous system—and why stuffing it down backfires
📝 Use simple tools like journaling, grounding, and ritual to release emotion safely
👤 Navigate identity shifts after loss and answer the question, “Who am I now?”
👭 Lean on community and support without feeling weak or like a burden
🎯 Know when it’s time to reach out for a grief coach so you don’t stay stuck
🔗 Connect with Carole Hodges – The Life Change Navigator 🌐 Website: http://www.lifechangenavigator.com/💼 LinkedIn: https://www.linkedin.com/in/carolehodges📸 Instagram: https://www.instagram.com/lifechangenavigator
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Pain Personalities: Calm Your Nervous System & Take Back Your Life
What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops.
In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm your system so you can heal with less fear and more confidence—starting now.
In this episode, you’ll learn (and how this helps you):
💡 How to identify your pain personality and why some people suffer more than others
😰 How fear, Googling symptoms, and worst-case thinking can actually turn up pain signals
🧠 Simple nervous system and vagus nerve tools to start dialing pain down instead of feeding it
🌙🥗🚶♀️ How realistic habits—sleep, food, movement, and stress management—support real recovery
⚠️ When “small” pains are actually warning signs you don’t want to ignore
This episode will help you make sense of your pain, feel safer in your own body, and take simple, doable steps toward real, sustainable healing—not someday, but starting with your very next choice.
Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
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