The Advisor with Stacey Chillemi

If you want to heal after trauma but you’re afraid you’ll have to relive it to get better, this episode is for you. We talk about trauma-safe healing that rebuilds safety, identity, and strength—without reopening wounds—so you can move forward feeling more grounded, empowered, and whole.

Connect with Adriene Caldwell
🌐 Website: https://www.unbrokencaldwell.com
📘 Book: Unbroken: Life Outside the Lines
📸 Instagram: @UnbrokenCaldwell
📘 Facebook: @UnbrokenCaldwell
💼 LinkedIn: @UnbrokenCaldwell

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If you feel distracted, overwhelmed, or constantly checking your phone, you're not alone—and there are practical ways to change it.

In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety

You’ll learn:

📱 Why smartphones trigger addictive behavior
🧠 How the ACT method helps reduce phone us
😴 Why removing phones from bedrooms improves sleep
⚡ How screen limits improve focus and mental health
🌱 Simple steps to create healthier tech habits

These ideas will help you build healthier phone habits starting today.

Connect with MJ Murray Vachon, LCSW 🌐 Website: https://mjmurrayvachon.com/📸 Instagram: https://www.instagram.com/vachonmjmurray💼 LinkedIn: https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289

Ep.62 Coping Skills for Managing the Stress & Anxiety of TikTok Addiction!: https://pod.fo/e/2b8a0f

 Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e
Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You: https://pod.fo/e/3406e7

Interested in The Inner Challenge Master Class, contact MJ:  @[email protected] 
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Your labs come back normal, but you still feel exhausted, foggy, anxious, inflamed, or just not like yourself.

In this episode, host Lisa Urbanski sits down with Dr. Victoria Andarcia to explore why this happens and what deeper testing may reveal.

You’ll learn:
✨ Why “normal” labs don’t always mean optimal health
✨Early warning signs of hormone imbalance and perimenopause
✨ How gut health affects anxiety, fatigue, and estrogen detox
✨ Why cortisol and chronic stress can disrupt your entire body
✨ Hidden environmental toxins that may be impacting your hormones
✨ The lifestyle changes that can help you start feeling better now

Learn more about Dr. Victoria Andarcia:🌐 Website: revealvitality.com/dr-victoria-andarcia/📲 Instagram + Socials: @drvictoriaandarcia
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Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today.

Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps.

If IVF feels like an emotional rollercoaster, this will help you steady it.

You’ll learn:
✨ How to manage anxiety during IVF cycles
🧠 Why infertility triggers shame — and how to release it
💛 How to protect your relationship under stress
🌿 Practical ways to calm your nervous system
💪 How to feel empowered instead of broken

If you're in the middle of infertility or fertility treatment, this conversation will help you regain control, clarity, and hope.

Discover NØØT’s full filler-free, hormone-free biohacking and longevity collection at https://noot.us. And for our audience: use code STACEY25 for 25% off your first order — including Alpha Male and Female Fertility.

🌍 Website → ⁠https://noot.us⁠

📸 Instagram →⁠ @noot.world⁠

🎥 YouTube → ⁠NØØT World Channel⁠

✖️ X (Twitter) → ⁠@Noot_World⁠

Your glow should come from science and integrity—not mystery powders.
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Most people don’t fail... they slowly settle for average.

In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results.

You’ll discover:

• How the “average thermostat” quietly keeps people stuck in life
• Why your internal language programs your confidence and behavior
• The simple word shift that can change how your brain responds to challenges
• Why knowledge alone doesn’t create success—and what actually does
• The communication strategy that instantly builds trust and influence
• How to stop comparing yourself to others and start building your own path
• Three practical mindset shifts to help you raise your standards starting today

Connect with Michael Bernoff!

🌐 Website: https://michaelbernoff.com/

📸 Instagram: https://www.instagram.com/michael_bernoff/?hl=en

📘 Facebook: https://www.facebook.com/MichaelBernoffFanPage/

🎵 TikTok: https://www.tiktok.com/@michaelbernoff

▶️ YouTube: https://www.youtube.com/user/bernoff
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