The Advisor with Stacey Chillemi

1251 episodes

Always Tired? Fix Hormone-Related Fatigue With These Supplements
20/1/2026 | 46 mins.
If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

In this episode, you’ll learn:✨ Why symptoms matter more than “perfect” lab numbers

✨ DIM for healthier estrogen metabolism (women + men)

✨ Iodine and thyroid support—how to start safely

✨ Vitamin D: benefits, dosing, and why testing matters

✨ Probiotics for gut health, immunity, and nutrient absorption

✨ Methyl factors + B vitamins for energy, mood, and metabolism

✨ Why personalized supplement plans work better than trendy stacks

Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer
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Morning Rituals That Rewire Your Mind: A Simple Tarot + NLP Reset
19/1/2026 | 40 mins.
If your mornings start rushed, scattered, or reactive, this episode gives you a simple reset that changes the entire day. You’ll learn a practical morning ritual that combines Tarot + NLP to rewire your mindset, sharpen your focus, and help you show up calmer, clearer, and more intentional.

You’ll learn 👇
🌙 The difference between routines and rituals—and why rituals work
🧠 How “half-awake affirmations” reprogram the unconscious mind
🔥 A values check-in to stop impulsive, reactive choices
💛 How to calm your nervous system and build confidence over time
✨ A simple morning declaration you can use immediately

Connect with Alicia:
🌐 https://wildmoonsacredcycles.com/
📸 https://www.instagram.com/wildandsacredwithalicia
📘 https://www.facebook.com/wildmoonsacredcycles
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Composting Made Simple: A Healthier, Calmer Home Starts Here
19/1/2026 | 43 mins.
If trash and clutter are making your home feel stressful, composting can be a surprisingly simple reset. In this episode, you’ll learn an easy, no-overwhelm composting setup that reduces waste, cuts odor, and helps your space feel cleaner, calmer, and more in control.

In this conversation, you’ll learn:
✅ The easiest “start today” composting setup (even if you’re busy)
✅ What you can compost vs. what to avoid
✅ Why recycling alone isn’t enough—and what actually reduces trash
✅ How small eco-habits can support wellness, mindset, and stress reduction
✅ How composting improves soil health and your local environment

Websites:

🔗 Services & Coaching: https://magneticsoulhealing.org/services🔗 Ecoculturr: http://ecoculturr.org/Coaching & Healing After Infidelity:💬 Facebook Group – Awakening After Infidelity:https://www.facebook.com/groups/awakeningafterinfidelity📸 Instagram: @magneticsoulhealing▶️ YouTube: @magneticsoulhealing Ecoculturr & Sustainable Living:📸 Instagram: @ecoculturr▶️ YouTube: @eco.cultura
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Own Your Pleasure: How to Talk About Sex Without Awkwardness
16/1/2026 | 40 mins.
If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple, respectful ways to talk about sex, needs, and boundaries with more confidence—so intimacy feels safer, clearer, and more connected.

You’ll learn:
✨ How to talk about sex with confidence (without shame)
✨ Simple communication shifts that increase intimacy fast
✨ Boundaries that strengthen desire and trust
✨ How to handle stigma and stay grounded in your message
✨ Cassidy’s journey from MLM parties to online content to launching her own brand in early 2026

📲 Connect with Cassidy
Website: www.ItsCassidyBybee.Shop
Linktree: https://linktr.ee/CassidyBybee
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Reinvention at Any Age: Turn Challenges Into Creativity & Meaning
15/1/2026 | 54 mins.
If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’ll learn how to turn challenges into creativity and meaning, and how to reinvent yourself at any age using what you’ve already lived through.

In this episode, you’ll learn:
✨ How to reinvent yourself without waiting for permission
🔥 How to turn life’s challenges into meaningful creative fuel
🧠 What caregiving, aging, and memory can teach you about legacy and purpose
🎭 The emotional courage behind stepping on stage alone
✅ Practical encouragement to start your next chapter—even if you feel stuck

Connect with Paul Shearman:
Website: https://www.paulshearman.com/
Instagram: https://www.instagram.com/paulshearmanactor
Facebook: https://www.facebook.com/paulshearmanactor
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About The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress affect your mind and body 🔥 Move beyond overwhelm and emotional burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.

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