Wired but Tired? Here’s How to Sleep Deeply — Even If You’ve Tried Everything.
27/1/2026 | 1h
If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop guessing and start getting answers.
Host Stacey Chillemi sits down with Dr. Eric Dorninger to connect the dots between gut health, inflammation, sleep, anxiety, and hormones—and explain why treating them separately often fails.
In this episode, you’ll learn: ✨ Why inflammation can drive “physical anxiety” and racing thoughts ✨ How gut issues can trigger insomnia, 3AM wakeups, and restless sleep ✨ What “wired but tired” really means (cortisol + nervous system overload) ✨ Why perimenopause/menopause can flip your sleep—fast ✨ The most overlooked basics that change everything: steady oxygen + steady fuel ✨ Where to start today to support gut + nervous system without overdoing it
💰Ready to sleep more deeply and feel calmer? Use code ADVISOR30 for 30% off at Blue Sky CBD—grab it here: https://www.bluesky-cbd.com/discount/ADVISOR
Learn More & Work With Dr. Eric:🌐 Website: https://www.bluesky-cbd.com/ 🔹Follow & Explore: Blue Sky CBDInstagram: https://www.instagram.com/blueskycbdFacebook: https://www.facebook.com/blueskycbdYouTube: https://www.youtube.com/@blueskycbd Learn more about your ad choices. Visit megaphone.fm/adchoices
High Stress, Low Drive? Raise Testosterone Using Nervous System Regulation
26/1/2026 | 37 mins.
If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right things”—this episode may explain what’s really going on.
Host Lisa Urbanski sits down with Willie Handler to break down the effects of unresolved stress, trauma, and a nervous system stuck in fight-or-flight.
In this episode, you’ll learn: 🔹 Why chronic stress and elevated cortisol can lower testosterone 🔹 How trauma (including inherited trauma) can keep the body hypervigilant 🔹 Why performance issues aren’t always “age” or “physical” 🔹 Simple daily steps to calm the nervous system and support hormone balance 🔹 How to start the conversation with a provider or therapist without shame
Learn more about Willie!
Website: https://williehandler.comNewsletter: https://williehandler.substack.comBooks on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5SSOCIALSX (Twitter): https://x.com/WillieHandlerFacebook: https://www.facebook.com/willietheauthor/Instagram: https://www.instagram.com/wLinkedIn: https://www.linkedin.com/in/willie-handler-70320144/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Gut-Brain Anxiety? How Red Light Therapy Helps Reset Inflammation & Brain Fog
26/1/2026 | 40 mins.
If you’re eating clean, taking probiotics, and still dealing with anxiety, brain fog, fatigue, or inflammation—this episode explains why it’s not “you,” it’s your gut–brain communication.
Host Stacey Chillemi talks with Brooke McKeever, founder of Ultra Red Light Therapy, about the gut–brain axis.
You’ll learn: ✨ Why treating gut and brain separately can stall healing ✨ How PBM works (non-invasive light + cellular “battery charging”) ✨ What results people notice first (calmer mood, better digestion, deeper sleep) ✨ How to choose safer, effective red light devices + avoid common mistakes ✨ Small daily shifts (sunrise/sunset light, circadian rhythm, micro-habits) that compound
📲 Connect with Brooke! Website: https://www.ultraredlighttherapy.com/ Social: @ultraredlight (IG/FB/X) | YouTube: @ultraredlightmd Learn more about your ad choices. Visit megaphone.fm/adchoices
From Chronic Illness to Purpose: How to Keep Going When Life Feels Unfair
23/1/2026 | 36 mins.
When life keeps taking from you—energy, health, clarity—it’s hard to believe anything meaningful can still be built.
In this episode, you’ll learn how to: • stay grounded when your body is unpredictable • turn adversity into purpose instead of burnout • rebuild confidence when identity feels shaken • keep moving forward without toxic positivity
Host Stacey Chillemi sits down with entrepreneur Micheel Leung, who openly shares his journey through chronic illness, ADHD, vision loss, and why building accessibility technology became his way forward.
This isn’t motivation. It’s perspective you can use right now.
Follow + connect: Instagram (Michael): https://www.instagram.com/luckycrow8/ Instagram (FLO): https://www.instagram.com/theflogroup/ Facebook (InnerFlo): https://www.facebook.com/innerflo/ YouTube (InnerFlo): https://www.youtube.com/channel/UCR5LStdCp2ZDZTG6IjZuzzA Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling Lost? Find Your Purpose Fast Using Your Body’s “Yes/No” Signals
22/1/2026 | 1h 8 mins.
Feeling stuck, numb, or “successful but unfulfilled”? This episode helps you reconnect with your purpose by using the signals your body and intuition are already sending.
Host Lisa Urbanski sits down with intuitive healer + bestselling author Inna Segal to break purpose down into clear, doable steps.
You’ll learn:
✨ How to tell the difference between purpose and career/identity 🧭 The clear signs you’re off your path (and what to do instead) 🧠 How your nervous system and body signal alignment vs. resistance 🔍 Why recurring relationships and life patterns point to your purpose ⏳ A simple 3-month self-check-in to measure growth and alignment 🛠️ Why manifestation only works when intuition + action are aligned
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.