Infidelity can shake your identity, your trust, and your confidence.
In this episode, Lisa Urbanski sits down with Jesseca Maria of EcoCulturr to talk about how people can rebuild self-worth, emotional safety, and healthy boundaries after betrayal.
This conversation focuses on practical tools that help you reconnect with yourself and begin healing from the inside out.
You’ll learn: 💔 Why betrayal affects identity and self-worth 🧠 How to rebuild self-trust after infidelity 🌿 The internal foundation of self-love 🚧 Healthy boundaries that protect your peace ✨ Steps to regain confidence and emotional stability
Healing starts with rebuilding your relationship with yourself.
🔗 Services & Coaching: https://magneticsoulhealing.org/services🔗 Ecoculturr: http://ecoculturr.org/Coaching & Healing After Infidelity:💬 Facebook Group – Awakening After Infidelity:https://www.facebook.com/groups/awakeningafterinfidelity📸 Instagram: @magneticsoulhealing▶️ YouTube: @magneticsoulhealing Ecoculturr & Sustainable Living:📸 Instagram: @ecoculturr▶️ YouTube: @eco.cultura
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rock Bottom? Rebuild Your Life Starting Today
09/03/2026 | 1h 6 mins.
Feel like your life fell apart and you don’t know how to rebuild it?
In this episode, Stacey Chillemi talks with Cameron Lundstrom of NAS Recovery Solutions, who turned decades of addiction and incarceration into a mission to help others rebuild their lives.
This conversation breaks down the mindset shifts and practical tools that help people move from shame and chaos to clarity and purpose.
You’ll learn ⚡ Why addiction and trauma reshape the way we think ⚡ The identity shift that makes recovery actually stick ⚡ How authenticity rebuilds self-respect and confidence ⚡ Practical steps to stop self-sabotage ⚡ How to start rebuilding your life right now—even if everything feels broken
If you’re stuck in regret, shame, or destructive patterns, this episode will help you take the first step toward a stronger future.
🌐 Connect with Cameron & NAS Recovery Solutions:https://www.nasrecoverysolutions.com/
👥 Roots of Gratitude Community:https://www.facebook.com/groups/rootsofgratitude
🤝 Need support? Reach out—second chances are built with help. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling “Off”? Reset Your Inner Balance: Stop Overthinking, Clear Stress, Feel Like You Again
09/03/2026 | 47 mins.
Ever feel like something is off, even when life looks fine on the outside?
In this episode, host Stacey Chillemi sits down with energy healing expert Herman Petrick to explore the effects of emotional stress and energetic imbalance.
You’ll learn: ✨ How to spot subtle signs you’re out of balance (before burnout hits) 🧠 Why overthinking, anxiety, and brain fog can come from “stuck” stress 🌊 How stored emotions can show up physically when flow gets blocked 💛 Why you can look successful and still feel internally chaotic 🫁 A simple 10-minute daily reset to reconnect with yourself 🛡️ How to reduce energetic overwhelm and feel more grounded around people
🌎 Learn More About Herman Petrick Website: https://hermanpetrick.com/Energy Clearing Sessions: https://hermanpetrick.com/purchaseInstagram: https://www.instagram.com/globalenergyclearing/YouTube: https://www.youtube.com/@hermanpetrick-energyhealerLinkedIn: https://www.linkedin.com/in/herman-petrick-7235b367/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Functional but Numb? Here's What's Actually Happening
06/03/2026 | 1h 9 mins.
What if you’re not lazy… your nervous system is overloaded?
Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast.
In this episode, you’ll learn: ⚡ The real reason successful people feel drained 🧠 3 signs your nervous system is dysregulated 🔥 The difference between burnout and depression 💡 3 small daily resets that restore energy 🚀 One powerful habit that stabilizes your mind
If you’re productive on the outside but struggling internally, this conversation will change how you understand stress, success, and emotional resilience.
📣 CONNECT WITH CHAD TAYLOR
Discover Chad’s psychotherapy resources, coaching insights, and his book (available via his site with Amazon access):
🌐 https://chadtaylorpsychotherapy.com.au/
Follow Chad and explore tools to help regulate your nervous system, improve emotional resilience, and reclaim your energy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Workouts Not Working After 40? Fix Your Results Using Your DNA Blueprint
06/03/2026 | 34 mins.
If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why.
Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology.
In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes can stall progress 🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox 🔥 How cortisol “stress training” can block results—even with perfect habits 🥚 A simple morning food move that can calm your system fast 📓 The journaling method that turns symptoms into a clear, personal roadmap
📲 Learn more about Peggy!Website: https://www.moorefunctionalhealthandwellness.com/Facebook: https://www.facebook.com/Peggy.MooreHealthandwellnessInstagram: https://www.instagram.com/moorehealthandwellness/LinkedIn: https://www.linkedin.com/in/peggy-moore-5b Learn more about your ad choices. Visit megaphone.fm/adchoices
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
New Zealand