PodcastsBusinessThe Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

Stacey Chillemi
The Advisor with Stacey Chillemi
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1248 episodes

  • The Advisor with Stacey Chillemi

    Own Your Pleasure: How to Talk About Sex Without Awkwardness

    16/1/2026 | 39 mins.

    If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple, respectful ways to talk about sex, needs, and boundaries with more confidence—so intimacy feels safer, clearer, and more connected. You’ll learn: ✨ How to talk about sex with confidence (without shame) ✨ Simple communication shifts that increase intimacy fast ✨ Boundaries that strengthen desire and trust ✨ How to handle stigma and stay grounded in your message ✨ Cassidy’s journey from MLM parties to online content to launching her own brand in early 2026 📲 Connect with Cassidy Website: www.ItsCassidyBybee.Shop Linktree: https://linktr.ee/CassidyBybee Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Advisor with Stacey Chillemi

    Reinvention at Any Age: Turn Challenges Into Creativity & Meaning

    15/1/2026 | 54 mins.

    If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’ll learn how to turn challenges into creativity and meaning, and how to reinvent yourself at any age using what you’ve already lived through. In this episode, you’ll learn: ✨ How to reinvent yourself without waiting for permission 🔥 How to turn life’s challenges into meaningful creative fuel 🧠 What caregiving, aging, and memory can teach you about legacy and purpose 🎭 The emotional courage behind stepping on stage alone ✅ Practical encouragement to start your next chapter—even if you feel stuck Connect with Paul Shearman: Website: https://www.paulshearman.com/ Instagram: https://www.instagram.com/paulshearmanactor Facebook: https://www.facebook.com/paulshearmanactor Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Advisor with Stacey Chillemi

    Stress Relief in Real Time: Feel Calm Anywhere (Fast Tools You Can Use Anywhere)

    15/1/2026 | 30 mins.

    If stress hits fast—tight chest, racing thoughts, irritability, overwhelm—this episode gives you real-time tools you can use anywhere. You’ll learn quick, practical ways to calm your nervous system in the moment so you can feel steady, clear, and in control again. In this conversation, you’ll learn: 😮‍💨 Why unhappiness hurts immediately—and why chasing happiness can also create suffering 🧠 How feelings often come from memory, imagination, reflection, and “mental copies” (not the present moment) ⚡ A fast awareness shift that helps calm anger, stress, and overwhelm 👀 How perception and the “six senses” shape your experience—and how to stop reacting on autopilot Connect with Saw K Myint: https://www.facebook.com/likesawkmyint Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Advisor with Stacey Chillemi

    Hormones & Mental Health: Fix Motivation, Mood & Energy (Men + Women)

    14/1/2026 | 53 mins.

    If your motivation is gone, your mood feels off, and your energy keeps crashing, hormones may be the missing link. In this episode, we break down how hormone shifts impact mental health for men and women—and what you can do to feel steadier, clearer, and more energized again. You’ll learn: ✨ How hormones can affect mood, anxiety, and motivation ✨ Signs your hormones may be out of balance ✨ What “optimization” actually means (and what it doesn’t) ✨ Labs, red flags, and next steps you can take now Educational only, not medical advice. Connect with Ryan Root 🌐 Website: https://hormonesforme.com/ 📸 Instagram: https://www.instagram.com/ryanrootofficial/ ▶️ YouTube: https://www.youtube.com/@memoirsofasteroidkingpin2250 💼 LinkedIn: https://www.linkedin.com/in/ryan-root-97158b73/ 📘 Facebook: https://www.facebook.com/profile.php?id=61582880348196 🎵 TikTok: https://www.tiktok.com/@ryanrootofficial?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Advisor with Stacey Chillemi

    Healing Childhood Trauma: Reclaim Your Identity Without Reliving the Past

    14/1/2026 | 31 mins.

    If you want to heal childhood trauma but you don’t want to relive it—or be defined by what happened—this episode is for you. You’ll learn how to rebuild safety, self-trust, and identity step-by-step so you can move forward with strength, clarity, and peace. In this episode, you’ll learn: 🧠 How childhood trauma wires the brain and nervous system for survival 🛑 Why silence, shame, and “numb mode” can become lifelong patterns 🔥 How to calm triggers and regulate emotions in the moment 🧩 How to rebuild self-worth and reclaim your identity ✅ Simple first steps to begin healing safely and consistently Connect with Lawyer Johnson: 🌐 Website: https://lawyerjohnsonmotivationalwingz.com/ 📸 Instagram: https://www.instagram.com/lawyer_johnson2006 📖 Buy his book: https://lawyerjohnsonmotivationalwingz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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About The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, chronic stress, and mind-body wellness into simple, actionable steps. Each episode helps you: • Calm anxiety and regulate your nervous system • Heal emotional patterns that keep you stuck • Restore energy, focus, and resilience • Improve mental and physical well-being without burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now. 🎧 New episodes weekly. Start here if you’re new: 🎧 How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools 🎧 Burnout Isn’t Laziness: It Might Be Trauma 🎧 Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
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