The Advisor with Stacey Chillemi

• Tame Your Puppy Mind: Meditation Made Easy

  Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-minute meditation anyone can do• how to stop scrolling and get present• why meditation helps healers, moms & busy women• how to build a daily practice without guilt 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: [email protected]📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Boost Your Energy in Midlife with These Simple Hormone Tips

  Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day. You’ll learn: Why midlife hormones + blood sugar make you crash Peggy’s “Tired to Thriving” method in simple steps Easy daily habits to boost energy fast How to stop feeling foggy, inflamed, and stuck Learn more about Peggy: https://www.moorefunctionalhealthandwellness.com/ Follow Peggy on Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness Instagram: https://www.instagram.com/moorehealthandwellness/ LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Why You're Tired All The Time: The Hidden Thyroid Connection

  Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: Why TSH + free T3 matter for real thyroid optimization How to time your thyroid meds for all-day energy Hashimoto’s + gluten: what actually helps Probiotics, iodine, and gut health for thyroid support What to look for in a REAL hormone/thyroid provider Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyerClinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: [email protected]: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Toxic Masculinity vs Healthy Masculinity

  Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose. Authenticity is the new alpha. You’ll hear them talk about: Masculine vs ego-driven behavior Why so many men struggle to express emotion Balancing masculine + feminine energy Biohacking, peptides, NAD and natural healing How to share your truth online without losing yourself Perfect for men doing the inner work — and for women who want to understand masculine energy better. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Top Communication Expert Reveals Best Magnetic Speaking Techniques

  Want people to actually listen when you talk? 💥 Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast. You’ll learn: How to build instant emotional rapport A simple question formula that keeps people talking Body language cues that show engagement Easy ways to calm speaking anxiety How to stay authentic while influencing 👉 More from Derek: http://www.power2mind.com/ LinkedIn: https://www.linkedin.com/in/derek-borthwick/ Books: https://author.to/DerekBorthwickAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

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