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The Anxiety Podcast

Tim JP Collins

Health & Wellness Mental Health

Latest episode

517 episodes

TAP 517 - No Phone Challenge
11/04/2023 | 15 mins.
Summary:
In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.
Links:
https://www.timjpcollins.com/groupcoaching
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
TAP 516 - Nothing Has Changed
04/04/2023 | 14 mins.
Summary:
In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
TAP 515 - How to Overcome Self-Criticism
28/03/2023 | 13 mins.
Summary:
In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
TAP 514 - Don't Look Back In Anger
21/03/2023 | 13 mins.
Summary:
In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
TAP 513 - Exponential Personal Growth
14/03/2023 | 13 mins.
Summary:
In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don't see the results until just before big results arrive, I share some personal experiences and examples.
Links:
https://www.timjpcollins.com/groupcoaching
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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About The Anxiety Podcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

Podcast website

Health & Wellness Mental Health