The Dr. Francavilla Show

• Progress Over Perfection to Improve Your Health

  Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever held back from starting something just because you couldn’t do it perfectly?That hesitation, the pressure to get everything just right, can quietly influence so many parts of life. At first, it might not seem like a big deal. But over time, that all-or-nothing mindset can keep you stuck and hold you back from real progress.In this episode, we’re digging into the ways perfectionism gets in the way of moving forward. We’ll cover:Why perfectionism often keeps people stuck and how letting go of it can helpWhy “good enough” is often the smarter, more sustainable choiceHow chasing the “perfect” diet can stop you from making any progress at allWhy waiting for the perfect workout plan is usually just a form of delayWhether you're building new habits, working toward a goal, or trying to stay consistent, the urge to get it exactly right can easily become the biggest roadblock.We’ll talk about where that pressure comes from, how it shows up in everyday decisions, and most importantly what to do instead.Tap play to hear the full breakdown and learn how to move forward even when things aren’t perfect.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

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• Individual Health Needs in Pregnancy with Dr. Kimberley Sampson

  Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if pregnancy wasn’t treated like a pause button on a woman’s health?What if those nine months weren’t just about waiting for a baby but also about real support, smart guidance, and evidence-based care that actually centers the person who’s pregnant?That’s the conversation we’re having today.Pregnancy often gets sidelined in women’s health. There’s so much focus on fertility and postpartum, but what about the time in between? It matters. A lot.In this episode, we dig into:Why weight during pregnancy isn’t something to avoid talking aboutHow we can rethink nutrition without shame or stressWhat to do when the usual guidance is missingSafe ways to stay active while pregnantThe truth about pregnancy food “rules”How clinicians who aren’t OBs can still support patients wellMy guest, Dr. Kimberley Sampson, is a board-certified OB/GYN who’s also certified in lifestyle and obesity medicine. She’s the chair of OB/GYN at Southwestern Vermont Medical Center, teaches at Dartmouth University, and serves as VP of the New England Obesity Society. She brings both clinical expertise and compassion to the table—and she’s not afraid to challenge outdated norms.If you’ve ever felt like pregnancy care forgets about the actual person going through it—you’re going to want to hear this.Tune in now and let’s talk about what better care during pregnancy really looks like.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

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• A Mid-Year Review of Your Goals

  Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)How Are Your Goals Really Doing?Have you checked on your goals lately? We’re already halfway through the year, and if that makes you think, “Wait, how did we get to July so fast?” you’re definitely not alone. This is usually when goals start collecting dust, feel a little out of reach, or maybe even get forgotten altogether.But instead of dropping them or beating yourself up, this is actually the perfect time to pause, take a breath, and reassess what still matters to you. Goals aren’t meant to add stress; they're meant to give your life a sense of purpose and direction.I’ve always been big on setting goals. Honestly, I think it’s one of the main reasons I’ve been able to build the kind of life I truly wanted. Maybe goal setting isn’t really your thing, or maybe you’ve never sat down to formally do it. That’s okay. I’d still encourage you to give it a try. It doesn’t have to be complicated or overwhelming. Even a few simple intentions can make a huge difference.In this episode, I’m breaking down how doing a mid-year check-in can help you see progress you might have completely missed. I’ll also talk about why tracking your goals matters so much because without keeping tabs on where you are, it’s hard to know how far you’ve actually come. And just as important, I’ll cover why it’s perfectly okay to tweak your goals or even let some go. Life changes, and your goals can too.So if you’re looking for a little inspiration to see how your own goals are shaping up, give this episode a listen. You might walk away with a fresh perspective on what’s working, what needs adjusting, and maybe even feel that gentle nudge you need to keep moving forward one step at a time.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

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• Why isn't Wegovy or Zepbound Working for me?

  Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Have you ever wondered why some people seem to drop weight quickly on medications like Wegovy or Zepbound, while others barely budge?The truth is, weight loss isn’t as simple as eating less or moving more and even powerful medications don’t work the same for everyone. Results often depend on how these drugs are used, the lifestyle habits that support them, and individual factors like metabolism, other health conditions, and how well the body tolerates treatment.That’s why it’s important to rethink what “success” really means. For many, losing just 5% to 10% of body weight can make a huge difference, improving blood sugar, blood pressure, and cholesterol enough to lower the risk of serious health issues—even if the scale doesn’t land exactly where they hoped.In this episode, we’ll cover:What success really looks like on Wegovy or ZepboundWhy type 2 diabetes makes weight loss harder, even with GLP-1sHow alcohol use is one of the top reasons people don’t see expected resultsThe role of habit snacking and how it can stall progressWhat to do when side effects get in the wayWhen these medications alone aren’t enoughAnd what to explore if nothing seems to be workingHit play to find out the top reasons people fall short on Wegovy or Zepbound, how to spot them, and what might finally help you see progress.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.co

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• Mind Body Health- Simple Tips with Vicki Gold, PT

  Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the secret to aging well isn’t more exercise but moving better?Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and today’s guest brings a wealth of insight on both.I’m joined by Vicki Gold, a retired physical therapist with decades of experience in mind-body fitness and well-being. She’s also the author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults, a practical program designed not just for seniors but for anyone who wants to improve how they look, feel, and function as they age.In this conversation, Vicki introduces her simple yet powerful ABC Mind-Body System: alignment, breathing, and centering. We talk about the importance of core strength and how common exercises like crunches can be harmful for people with osteoporosis or osteopenia. She explains what a safe and truly supportive core routine looks like, and why breathing well is one of the most underrated tools for reducing stress and improving mobility.You’ll also hear how these basic principles—when practiced consistently—can create a strong foundation for moving with more ease, feeling more balanced, and staying active through every stage of life. And if you’re not sure where to start, don’t worry. Vicki shares simple ways to build these habits into your day without overwhelming yourself.🎁 Special Gift for Listeners:Vicki is offering a free gift to podcast listeners! Just visit her website thera-fitness.com or contact her at [email protected] to receive it. Trust me, you’ll want to know more. 📘 Want to learn more about Vicki and her book?Visit thera-fitness.com to explore her work and listen to an 8-minute audio introduction to Aging Safely, Wisely, and Well. Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

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