The Love Doc Podcast

• Episode 17, Season II: “Restoring Human Decency: Choosing Kindness in a Divided World”

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 17: “Restoring Human Decency: Choosing Kindness in a Divided World”In the aftermath of heartbreaking tragedy and the loss of Charlie Kirk, our nation is once again faced with a sobering reality: we are not just battling political division, but something much deeper—an erosion of human decency. In this episode of The Love Doc Podcast, Dr. Sarah Hensley and co-host Raina Joy step away from political rhetoric to reflect on what it truly means to be human, to choose kindness, and to build bridges rather than walls.Together, they explore how acts of violence and hatred are not simply social or cultural issues, but signs of spiritual warfare. Scripture reminds us that “we wrestle not against flesh and blood, but against principalities and powers” (Ephesians 6:12). These moments of darkness reveal the demonic forces at work in our world—seeking to divide, destroy, and corrupt. Yet even in this brokenness, we are called to be light-bearers, choosing love, compassion, and healthy discourse over bitterness and blame.Dr. Sarah and Raina also speak to the growing epidemic of mental illness and intrusive, demonic thoughts that plague so many in today’s society. They remind listeners that behind every belief, every action, and every worldview is a story. When we approach others with curiosity and empathy rather than condemnation, we open the door to true understanding and healing.This episode is a heartfelt call to return to human decency—to remember that kindness matters, that every person carries wounds we cannot see, and that disagreement does not have to mean division. By grounding ourselves in faith, leaning into compassion, and recognizing the spiritual battle we are all in, we can begin to heal not only our relationships but also the heart of our nation.If you’ve been searching for a message of hope, love, and unity in a time of confusion and grief, this conversation will encourage you to anchor yourself in what matters most: faith, empathy, and the unwavering power of human decency.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Cozy Earth promo code: LOVEDOC for 40% off at Luxury Bedding and Loungewear | Cozy EarthBedJet promo link for our listeners: bedjet.com/lovedocArmra promo code: LOVEDOC for 15% off at https://armra.com/LOVEDOCPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s self-paced coaching program: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 16, Season II: “Breaking Free from Fear: How to Stop Letting It Run Your Life and Ruin Your Relationships”

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 16 - “Breaking Free from Fear: How to Stop Letting It Run Your Life and Ruin Your Relationships”Fear is one of the most powerful forces shaping our choices, our relationships, and the way we show up in the world. In this episode of The Love Doc Podcast, Dr. Sarah Hensley and co-host Raina Joy dive deep into the psychology of fear, how it hides beneath the surface of our nervous system, how it gets wired in early experiences, and how it quietly dictates our patterns in love, conflict, and connection. Fear often masquerades as self-protection. It convinces us to shut down instead of lean in, to control instead of trust, to react instead of respond. Left unchecked, fear doesn’t just cause anxiety, it erodes intimacy, sabotages our communication, and keeps us locked in cycles that feel impossible to break. Drawing on nearly two decades of attachment science and relational psychology, Dr. Sarah explains how fear is tied to our nervous system’s survival responses and why “pushing through it” rarely works for long. But this conversation goes beyond science. Raina and Dr. Sarah also explore the deeper spiritual dimensions of fear, bringing their strong Christian faith into the dialogue. They reference scriptures like “God has not given us a spirit of fear, but of power, love, and a sound mind” (2 Timothy 1:7), highlighting how God’s design for us is rooted not in bondage to fear but in freedom, love, and courage. Together, they weave psychology and spirituality into a holistic understanding of why fear shows up, and how we can begin to release it. Most importantly, this episode doesn’t just name the problem, it offers a path forward. Dr. Sarah and Raina share practical steps for loosening fear’s grip on your life, from nervous system capacity-building strategies, to reorienting your mindset, to leaning into the promises of God. You’ll learn how to recognize when fear is running your decisions, how to cultivate safety within yourself, and how to start showing up in relationships with greater faith, confidence, and emotional resilience. If fear has been dictating your choices, your relationships, or your sense of self-worth, this episode is an invitation to step into a different story, one of courage, clarity, and connection.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Cozy Earth promo code: LOVEDOC for 40% off at Luxury Bedding and Loungewear | Cozy EarthBedJet promo link for our listeners: bedjet.com/lovedocArmra promo code: LOVEDOC for 15% off at https://armra.com/LOVEDOCPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s self-paced coaching program: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 15, Season II: "The Power of Play in Healing, with Special Guest Lauran September"

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 15 – The Power of Play in Healing, with Lauran September What if one of the most powerful tools for healing, intimacy, and joy has been with us since childhood? In this inspiring episode of The Love Doc Podcast, Dr. Sarah Hensley and Raina sit down with actress, creative consultant, and self-published author Lauran September to explore the transformative role of play in our relationships, our creativity, and our spiritual healing. Drawing from her book, "Playful Healing," and her rich background in acting and improv, Lauran invites us to rediscover play as a sacred doorway back to joy, self-expression, and connection.Research has long shown that play is not just a pastime for children, it is essential to human flourishing at every age. Play therapy, for instance, has been used for decades as a way to process trauma, unlock hidden emotions, and reconnect people with their inner child. In this episode,the hosts and Lauran illuminate how those same principles can be applied to our adult lives and romantic partnerships. When we allow ourselves to be playful with our partners, we move beyond performance and routine, opening the door to intimacy, laughter, and deep emotional safety.The conversation doesn’t stop at relationships; it goes deeper into the spiritual essence of play. As Lauran shares, play is at the heart of who we are as creators, as lovers, and as human beings. It softens the nervous system, nourishes the soul, and reminds us that life is not just about survival, it’s about delight, spontaneity, audacity and authentic expression. Through personal stories, professional insights, and spiritual reflections, Dr. Hensley, Raina and Lauran explore how engaging in playful acts can help us heal old wounds, reawaken joy, and reconnect with the divine spark of creativity that lives within us all.If you’ve ever felt weighed down by the seriousness of life or the heaviness of unresolved pain, this episode is an invitation to return to wonder. To laugh. To explore. To play. Because when we let ourselves play, we’re not just entertaining ourselves, we’re healing, connecting, and remembering who we truly are.You can find Lauran September on Tik-Tok @artisfaewellness and Instagram @ancientheart333Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Cozy Earth promo code: LOVEDOC for 40% off at Luxury Bedding and Loungewear | Cozy EarthBedJet promo link for our listeners: bedjet.com/lovedocArmra promo code: LOVEDOC for 15% off at https://armra.com/LOVEDOCPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s self-paced coaching program: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 14, Season II: “Mending Hearts & Homes: The Power of Mediation with Joe Dillon of Equitable Mediation”

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.In this uplifting episode of The Love Doc Podcast, Dr. Hensley and Raina welcome Joe Dillon, co-founder of Equitable Mediation Services and a seasoned expert in divorce mediation. As a powerful continuation of our Family Court Series, this episode offers listeners a beacon of hope—clear, compassionate alternatives to conventional court separation and custody disputes.Joe brings both personal insight and profound expertise to this conversation. Inspired by his own experience as a child of divorce who witnessed the emotionally devastating effects of lawyer-driven litigation, Joe’s mission is rooted in preventing similar trauma from impacting other families. With over 17 years of private mediation practice under his belt—and an MBA in finance, plus training from prestigious institutions such as Harvard, MIT, and Northwestern—he combines emotional intelligence and financial savviness to guide couples toward fair, collaborative outcomes.One of the most compelling parts of the discussion centers on the "interest-based negotiation" model Joe champions—an approach that shifts focus from entrenched positions to underlying needs and shared goals. Joe explains how mediation fosters "win-win" agreements and dramatically reduces costs and emotional damage compared to traditional litigation, which he notes can reach as high as $200,000—the equivalent of a four-year college education.This episode also shines a spotlight on Joe’s pioneering role in virtual mediation—a service he launched in 2011, well before many embraced remote alternatives during the pandemic. His practices empower families across numerous states (California, New York, New Jersey, Illinois, Pennsylvania, Washington State) to engage in thoughtful, structured mediation from any location.Throughout the episode, Joe extends tangible resources: from free courses, helpful blogs, and consultation options available through Equitable Mediation, to advice on designing “roommate agreements” when post-divorce couples find it necessary to continue co-habitating for financial or logistical reasons. This episode explores why mediators aren’t just facilitators—they’re peace architects, helping couples untangle complex emotional and financial decisions in ways that protect children, relationships, and dignity.Why This Episode Matters for Our ListenersOffers a Practical Alternative to LitigationThrough Joe’s personal journey and his data-backed approach, listeners can discover a kinder, more constructive path out of marriage or parent-child tension that preserves both stability and civility.Reduces Financial and Emotional TollAs Joe highlights, mediation not only lowers the fiscal burden of divorce but also shields families—especially children—from the trauma of court conflict.Accessible Anywhere, AnytimeJoe’s virtual-first model makes mediation accessible regardless of geography, fitting seamlessly into modern, busy lives.Provides Real-World Tools and EmpowermentFrom negotiation frameworks to free educational content and flexible agreements, this episode equips listeners with knowledge, hope, and actionable steps.Episode 14 isn’t just another episode—it’s a lifeline for families navigating the storm of separation. Joe Dillon will show you that healing, fairness, and hope are possible—even when the path seems steep. Mediation isn't just a process; it’s a bridge to a new chapter defined by cooperation and compassion.You can find Joe and all his services at https://www.equitablemediation.com/Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Cozy Earth promo code: LOVEDOC for 40% off at Luxury Bedding and Loungewear | Cozy EarthBedJet promo link for our listeners: bedjet.com/lovedocArmra promo code: LOVEDOC for 15% off at https://armra.com/LOVEDOCPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s self-paced coaching program: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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• Episode 13, Season II: “Love on Autopilot: The Hidden Dangers of Using AI in Your Relationships”

  Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.In this episode of The Love Doc Podcast, Dr. Sarah Hensley dives into one of the most timely and overlooked threats to modern love: the use of artificial intelligence in romantic relationships. While AI has incredible benefits in education, work, and even self-development, when it crosses into the territory of our most intimate connections, the risks are profound. Dr. Hensley unpacks the psychological cost of outsourcing our communication, validation, and even emotional expression to machines, revealing how this can quietly erode both our sense of self and the trust between partners.Through the lens of attachment science, Dr. Hensley explores how AI dependency interacts with each attachment style in unique but equally damaging ways. For the anxious-preoccupied, AI can become a dangerous validation trap, another addictive tool to soothe insecurity temporarily, but one that deepens dependency rather than fostering true relational safety. For the fearful-avoidant, AI may fuel cycles of hyperfixation and overthinking, intensifying inner conflict and emotional spiraling when they lean into their anxious side. And for the dismissive-avoidant, AI can become a shield that distances them further, providing ready-made responses that bypass vulnerability, intimacy, and the emotional presence their partners need.Dr. Hensley also sheds light on the broader psychological consequences of allowing machines to mediate human love. When we turn to AI for reassurance, scripted intimacy, or conflict resolution, we bypass the messy, imperfect, yet profoundly human work of building trust and resilience with another person. Over time, this reliance can stunt emotional growth, dilute authenticity, and undermine the very skills necessary for a healthy, secure partnership.Ultimately, Dr. Hensley reminds listeners that human connection is our deepest need and most vital resource. AI can be a useful tool in many aspects of life, but when it comes to love, discernment and moderation are essential. True intimacy requires presence, honesty, and vulnerability, things no algorithm can replicate. This episode is both a cautionary tale and a call to return to the raw, real, irreplaceable art of human connection.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Cozy Earth promo code: LOVEDOC for 40% off at Luxury Bedding and Loungewear | Cozy EarthBedJet promo link for our listeners: bedjet.com/lovedocArmra promo code: LOVEDOC for 15% off at https://armra.com/LOVEDOCPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

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