Do you find moving house a nightmare? Wish you could transform it into an efficient, stress-free process? You're not alone, and I have just the solution for you! Join me as I chat with expert Fiona! She shares her expertise on downsizing effectively, the art of colour-coding your moving boxes, and even the cushion stuffing technique for packing heavier items. But that's not all! We dive deep into the emotional journey of moving, tackling the tough decisions, and how to deal with change! 📦📦See omnystudio.com/listener for privacy information.

In this latest episode, I'm diving deep into the connection between our emotions, age, and eating habits with expert guest Louise Hanson ♡ We're peeling back the layers of our childhood experiences and how they impact our adult behaviour. We delve into emotional release, shedding light on how to liberate ourselves from the grip of past emotions and cultivate personal growth. Plus, we're exploring the intricate relationship between our eating habits and emotional state, uncovering the societal pressures we face around beauty and dieting! Join us on this profound journey as we navigate emotional eating, the transformative power of pausing and self-love, and the importance of forgiveness... We even discuss a mirror exercise as a tool for self-reflection!See omnystudio.com/listener for privacy information.

In my latest episode, I take a riveting journey through motherhood and broadcasting history with the amazing Sharyn Casey! Sharyn's tales from the radio booth to the playroom are both inspiring and hilarious! Get ready to delve into the struggles and triumphs of being a working mother as Sharyn shares her heart-wrenching experiences of returning to work after childbirth and the chaotic yet hilarious parenting misadventures. This episode is a testament to the resilience of working mums and a heartfelt tribute to the remarkable women in broadcasting. So, buckle up for a wave of inspiration, laughter, and a touch of mama drama!See omnystudio.com/listener for privacy information.

In this latest episode, I dive into the life of Jess, an incredibly resilient woman who has been battling Chronic Fatigue Syndrome (ME/CFS) for six years. Join us as we explore the realities of this often misunderstood condition - from debilitating exhaustion to the anxiety of unpredictability. In our intimate conversation, Jess unveils her journey of resilience, her coping strategies, and the impact of ME/CFS on her life, work, and relationships. We delve into societal misconceptions, the gruelling process of diagnosis, potential triggers, and the aftermath. Whether you or someone you know is affected by ME/CFS, or if you're simply looking to deepen your understanding, this episode is not to be missed. Prepare to have your understanding of Chronic Fatigue Syndrome broadened and deepened, one conversation at a time 💕See omnystudio.com/listener for privacy information.

Fun Friday is back!! Today my special guest is the one and only, Editor-in-Chief, Duncan Garner 😄💗 Expect to laugh out loud as we delve into everything from unconventional living arrangements to hilarious mishaps with a newly bought chair 😂 We chat about taboo language, personal anecdotes, and even play the often controversial game of 'F*ck, Marry, Kill' 🤔💥 Brace yourself as we throw a dash of politics into the mix and reflect on our journey thus far. With no topic off-limits, we even braved the discussion of libido 🎉 trust us; you won't want to miss this one!See omnystudio.com/listener for privacy information.