The Reality Check

In this episode of The Reality Check on Revolution Radio, Nigel Booth and Matthew Bushell dive deep into the significance of removing our daily masks and confronting the stories that shape our lives. Matthew opens up about his challenging week, sharing his experiences with physical and mental fatigue, and the importance of pushing through with positivity. Together, they explore techniques for handling tough days, the value of being honest with oneself and others, and the power of giving yourself permission to say no. Join us for an insightful conversation that highlights the journey from self-doubt to self-discovery and the importance of surrounding yourself with a supportive community.

In this episode of The Reality Check, hosts Nigel Booth and Matthew Bushel dive into the critical topic of men's mental health in honor of Men's Health Week. They explore the often-overlooked issues surrounding men's mental health, sharing alarming statistics and personal insights. Nigel and Matthew discuss the profound impact of mental health challenges on men, including the shocking statistic that suicide is the leading cause of death for men under 45 in the UK. They emphasize the importance of breaking the stigma and silence surrounding men's mental health and encourage open, honest conversations. Listeners will gain valuable insights into recognizing and addressing mental health issues, understanding the power of adaptability and resilience, and the significance of creating supportive environments. Nigel and Matthew also share personal anecdotes and practical advice on managing emotional and physical pain, highlighting the transformative potential of mindfulness and cognitive change techniques. Join them in this heartfelt episode as they provide hope, support, and actionable strategies for improving men's mental well-being. Whether you're directly affected by these issues or seeking to support a loved one, this episode offers a compassionate and enlightening perspective on the path to mental health and resilience.

Welcome to The Reality Check, brought to you by The Reality Coaches from Beyond the Mask. In this episode, hosts Matthew Bushell and Nigel Booth dive into the real stories that shape our lives and explore the power of self-talk and personal transformation. Join us as we discuss the journey of embracing change, the importance of daily mental health practices, and the profound impact of internal narratives on our well-being. Nigel shares his personal mantra and morning routine, while Matthew opens up about finding balance amidst life's chaos. Together, they provide practical tips on how to stop, reflect, and reset your mindset to live a more fulfilling life. Whether you're seeking clarity, inspiration, or a fresh perspective, this episode offers valuable insights and encouragement. Disclaimer: The Reality Check is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Tune in every Wednesday at 6pm and join the conversation.

Join hosts Matthew Bushel and Nigel for "Reality Check," the radio show that strips away the masks to uncover the real stories shaping our lives. Broadcasting every Wednesday, we dive into personal journeys, tackling the changes and challenges we all face.  This week, we welcomed Pete Spink, a decorated RAF veteran, public speaker, and co-founder of the mental health initiative, Space to Talk and Space Wellbeing. Pete shared his inspiring life story, from his military service to his innovative work in mental health, where walking and talking in nature helps people open up. Tune in to discover how Pete's unique experiences and community-driven approach offer practical insights and support for mental well-being.