*Trigger warning: discussions about death.David Smith, MBE, is a Nike Athlete, 2 x World Champion, London 2012 Gold Medalist, Speaker, Writer and Coach - he has competed internationally in several sports including GB Rowing, and British Cycling.David has over come tremendous adversity and now shares both his experience in high performance sport and his first hand experience of fighting for his life with a rare tumour and living with paralysis.In this episode we cover:Having compassionFacing mortalityLiving in the present momentPower of goal settingDefining your own success and happinessKnowing your values, needs, non-negotiablesTaking an individual approachBe a good human beingand so much more!For more from David follow him here:@davidsmithmbeLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.
--------
1:29:18
Redefine Success | with Zoë Tivey
From beauty therapist and makeup artist to pet sitter and dog walker.Zoë would never have known that after looking after her friends dogs back in 2017, it would lead to her creating a new business venture offering pet services. When she stepped into the self employment world back in 2012 she was also introduced to self development, through joining a network marketing company. “This has allowed me to do the inner work, dig deep to figure out who I truly am and peel back the layers to discover a happier, more aligned me, and it feels amazing!”Zoë is now doing something she absolutely loves after a real rollercoaster ride of ups and downs and fine tuning her path! She is really excited for where things are heading and what's next to come in this new chapter of her life.In this episode we cover:Past versions of successRedefined what success feels and looks likeWhat is happiness?Unique approach - do what’s right for you!The power of words and language For more from Zoë follow here:Peachy Pets and Pads FacebookPeachy Pets and Pads InstagramZoë’s FacebookZoë’s Instagram Hosted on Acast. See acast.com/privacy for more information.
--------
1:03:35
Seeking Dharma | with Angie Lake
TW: addiction, eating disorders, mental healthAngie is a yoga teacher and one of the owners of Lila Yoga in Bruntsfield, Edinburgh. She has had an interesting journey from French teacher in Sri Lanka and England to teaching French in Edinburgh. Circumstances then lead her to becoming a yoga teacher and an advocate of finding one’s unique purpose and path in life. She is so grateful to be here and sober, and enjoying life with my husband, Francis, of 25 years, and my two grown up children, Nancy and Tom. Love really does make the world go round.In this episode we cover:Embracing the inevitability of changeFollowing your dharmaHitting rock bottom and making a changeAspects and benefits of yogaFor more from Angie and Lila Yoga follow here: @angie.lake @_lila_yoga Lila Yoga website Hosted on Acast. See acast.com/privacy for more information.
--------
51:48
Date Yourself | with Claire Grigson
Claire is a Dating and Relationship Coach, who is passionate about empowering women to build a secure, loving and trusting relationship with themselves first, so they can then create the love life they truly desire.In this episode we cover:Relationship with selfApproaching and managing relationshipsA compassion and curiosity approachFeeling v ThinkingManaging your nervous systemFor more from Claire check her out:@claire_grigson_coaching@vetempoweredTikTok Hosted on Acast. See acast.com/privacy for more information.
--------
59:22
Behaviour Shifts | with Born Barikor
Born Barikor is the Founder and CEO of Our Parks.Our Parks Ltd was created in 2013 to deliver free group exercise in parks and outdoor spaces. Our Parks is a unique initiative bringing free group exercise classes, led by fully qualified instructors, to parks near you in partnership with local authorities. They now have over 250,000 Parkers.It is their aim to ensure that easy access to exercise is available for all in the local community. By partnering with Local Authorities, businesses and partners, Our Parks’ aspiration is to create a fitter communities across the UK.In this episode we cover:Changing lives, communities and the worldGrowth mindset and living by your valuesThe benefit of innovation and disruptionGetting inactive people activeImportance of celebrationFor more from Born and Our Parks:Our Parks WebsiteOur Parks InstagramBorn Barikor LinkedInBorn Barikor Instagram Hosted on Acast. See acast.com/privacy for more information.
Change happens to us all, whether we are intentional or passive about it!The Refreshing Change is about 4 pillars, which I believe are the best way, not only to live your best life, but to be bursting and overflowing with joy and happiness along the way.The four pillars are:Truly getting to know yourselfDiscovering what you deeply desireOptimising your holistic wellnessAnd setting yourself up for your successMy desire for you is that this podcast will help you start to navigate change in your own life - in a refreshing way, obviously! And that ultimately the change you create will lead you to a more joyful and happy life.Thank you for being here and enjoy the show!Nicola xFor more Refreshing Change content:Follow us on InstagramSubscribe to our mailing listCheck us out online Hosted on Acast. See acast.com/privacy for more information.
New Zealand