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Running Lean

Podcast Running Lean
Patrick McGilvray
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

Available Episodes

5 of 271
  • 268. When Your Weight Loss Journey Gets Frustrating
    It doesn’t matter how much weight you have to lose or how long you’ve been at it, there will eventually come a time when things will get frustrating for you. You might experience a stall or a plateau in your weight, you might keep slipping back into old habits, you might even see the number on the scale go up…gasp! Rest assured that all of this is a normal part of everyone’s weight loss journey and while it might be frustrating, it doesn’t mean there is anything wrong with you. Today on the podcast, what to do when your weight loss journey gets frustrating so you can keep your head in the game and keep making progress toward your goals. The post 268. When Your Weight Loss Journey Gets Frustrating appeared first on Running Lean with Patrick McGilvray.
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  • 267. 5 Training Principles All Runners Need to Know
    For most runners, training is just something you do. You find a training program, lace up your shoes, then get out there and follow the plan. This is great and can definitely lead to awesome results, but have you ever wondered WHY these training plans are structured the way they are? In this episode of the podcast, I’ve got 5 training principles all runners need to know in order to perform at your best. The post 267. 5 Training Principles All Runners Need to Know appeared first on Running Lean with Patrick McGilvray.
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  • 266. Is It Better to Run Faster or Longer?
    Most of the runners I work with would like to get better at running. Some are just getting started, others would be considered seasoned athletes. Despite their abilities, they all share a common goal which is to improve their running performance. But what exactly does this mean? Should everyone who runs be training to run faster? What about those people who just want to run longer, is that a valid way to improve running? In this episode, I break it all down and answer the question: Is it better to run faster or longer? The post 266. Is It Better to Run Faster or Longer? appeared first on Running Lean with Patrick McGilvray.
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  • 265. 3 Keys to Improve Your Running and Extend Your Life
    There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. There’s so much written and talked about that it’s hard to know what’s right, what’s not, and what will actually work for you. So in this episode, I wanted to focus on the 3 most important things you can do for your overall health and fitness - what I’m calling the 3 keys to improve your running and extend your life. The post 265. 3 Keys to Improve Your Running and Extend Your Life appeared first on Running Lean with Patrick McGilvray.
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  • 264. Knowledge is Overrated
    There is no lack of knowledge in the world we live in today. Just about every bit of knowledge that’s ever been known to humankind is available to us in our hands, on our phones, in just a few seconds. Yet, with all of the knowledge in the Universe literally at our fingertips, we still struggle to eat right, lose weight, or improve our running. In this episode of the podcast, why I believe that knowledge is overrated and what you should be focusing on instead. The post 264. Knowledge is Overrated appeared first on Running Lean with Patrick McGilvray.
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About Running Lean

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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