The Missing Peace Presents : The Thought Trap

• Episode 23 - Doing Nothing : The Thought Trap

  When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return.Do you have any questions, comments or curious about one to one private coaching work?👉 E-mail me [email protected]"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Hosted on Acast. See acast.com/privacy for more information.

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• Episode 22 - Exploring Spirituality with Special Guests Jo Barker & Hamish Niven : The Thought Trap

  In this episode, I’m joined by two wonderful guests as we toss spirituality onto the table for some real, openhearted and honest conversation. In the spirit of “explore” from my PEEP approach, we broke down the stigma, looked at spirituality from three different perspectives, and gave it space to breathe. No rules, no right answers—just an invitation to see what lands for you and what looks true in your own experience.Check out my guests :)Intuitive Coach : Jo Barker - https://campsite.bio/jo_intuitive_coachPodcaster: Hamish Niven - https://beacons.ai/hamishnivenJoin me live on Saturday 20th September for The Thought Trap Online Coaching Group 👉 Book here: https://www.themissingpeacecotswolds.com/workshopsDo you have any questions, comments or curious about one to one private coaching work?👉 E-mail me [email protected]"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"Disclaimer:As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns. Hosted on Acast. See acast.com/privacy for more information.

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• Episode 21: The Big Blue Boat : The Thought Trap

  This week’s episode has a different vibe. I’m sharing a short story I published last year, The Big Blue Boat. It follows Billy and his Grandad on a trip to the lake, offering a gentle reminder about resilience, emotions, and the calm that comes from seeing their passing nature.Join me for this story-time episode, and let’s discover together how even the smallest adventures can remind us of deeper truths.👉 Follow me on insight timer https://insig.ht/w6ycsfgTkWb?utm_source=copy_link&utm_medium=live_stream_shareJoin me live on Saturday 20th September for The Thought Trap Online Coaching Group 👉 Book here: https://www.themissingpeacecotswolds.com/workshopsDo you have any questions, comments or curious about one to one private coaching work?👉 E-mail me [email protected]"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"Disclaimer:As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns. Hosted on Acast. See acast.com/privacy for more information.

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• Episode 20: Trap Talk : Already Okay

  How is it possible that I can be okay if I have an unwanted, unhelpful habit that won’t go away? In this Trap Talk, we look at the innocent trap of believing we need change before we can be okay. The truth is, you’re already okay. See what space opens up within you as I invite you into this week’s episode.Join me live on Saturday 20th September for The Thought Trap Online Coaching Group — a 90-minute introductory session offered at £20.00👉 Book here: https://www.themissingpeacecotswolds.com/workshopsDo you have any questions, comments or curious about one to one private coaching work?👉 E-mail me [email protected]"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"Disclaimer:As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns. Hosted on Acast. See acast.com/privacy for more information.

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• Episode 19: The Quiet Guidance Within : The Thought Trap

  The mind shouts, wisdom whispers. This episode is about learning to notice the quiet guidance that’s already built into you."The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" 👉 One to One Work [email protected]👉 Join My Newsletter https://www.themissingpeacecotswolds.com/ Hosted on Acast. See acast.com/privacy for more information.

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