The Missing Peace Presents : The Thought Trap

A hard summer. A short temper. A few moments you wish you’d handled differently. But when did that become evidence that you’re a bad mum? In this Trap Talk, we explore the expectations, comparisons and thinking that can turn a difficult moment into a judgement about who we are

👉Ask me a Question becca@beccagardner.com
👉Mailing List https://www.beccagardner.com/
👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2
👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

What if thinking something through isn’t always the best way to find an answer? Inspired by a simple story shared by Mavis Karn in her book It’s That Simple, this episode explores our tendency to think, rethink, analyse and figure things out — and the assumption that if we just think hard enough, clarity will eventually come. But some of our clearest answers seem to arrive when we stop looking for them. Maybe there’s another kind of intelligence available to us. One that doesn’t require quite so much thinking.

👉Ask me a Question becca@beccagardner.com
👉Mailing List https://www.beccagardner.com/
👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2
👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

How much of your life is being shaped by what other people might think of you? We can hold back, change what we do or even make ourselves smaller because of it. But what if there’s something we’ve completely missed about the whole thing? In this episode, I’m looking at “What will they think?” in a way that might just change how seriously you take that question.

👉Ask me a Question becca@beccagardner.com
👉Mailing List https://www.beccagardner.com/
👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2
👉Follow me on instagram https://www.instagram.com/beccagardnercoach/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

What if the thing you believe is causing your anxiety… isn't? For years, James Abbott was convinced the busy road outside his home was the source of his anxiety. It seemed obvious. But when he saw something that completely changed his understanding, everything shifted. In this episode, James shares the insight that transformed his experience and explores why our feelings may not be coming from where we think they are. A powerful conversation that may have you questioning what's really behind your own experience

👉Check Out James https://linktr.ee/Ourmentalhealthrocks
👉Join my mailing list https://www.beccagardner.com/free-audio
👉 Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2
👉Follow me on instagram https://www.instagram.com/beccagardnercoach/
👉Ask me a Question becca@beccagardner.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

Why does doing nothing feel so wrong?
Ever sat down to rest, only for your mind to tell you that you should be doing something else? In this monthly segment, Trap Talk, we're exploring one of the mind's most powerful habits: comparison. It's an innocent mechanism. Our minds constantly compare, measure and evaluate. Once essential for survival, it now has us comparing ourselves to everyone else's lives, achievements and productivity. No wonder doing nothing can feel so wrong. But what if there's nothing wrong with you? What if it's simply the mind doing what minds do? Understanding that changes everything.

👉Join my mailing list 👉https://www.beccagardner.com/free-audio
👉 Find out about HOME, my 1:1 space https://www.beccagardner.com/new-page-2
👉Follow me on instagram https://www.instagram.com/beccagardnercoach/
👉Ask me a Question becca@beccagardner.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.