“I work 9 to 5 but I think about work all the time. How do I stop?”In this month’s Trap Talk, we’re not trying to “switch off” or control the mind. Instead, we explore why the mind keeps talking about work when you’re not even at work — and what happens when we simply peep at thought rather than follow it. Not to fix thinking, but to see it as mechanical, impersonal, and not our responsibility to act on. If it feels like work comes home with you this is the episode for you.👉The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇https://themissingpeacecotswolds.com👉 Have a Trap Talk Question to send in?
[email protected]"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"Disclaimer:As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns. Hosted on Acast. See acast.com/privacy for more information.
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