The Missing Peace Presents : The Thought Trap

Why do I make such a big deal out of things that aren’t that important?

This week’s Trap Talk question felt perfectly timed, landing right in the middle of my own recent Thought Trap. This episode is sparked by a slightly chaotic couple of days involving a very weird cold, a podcast recording, and a missing phone. A simple situation quickly started to feel urgent, personal, and overwhelming… especially when I wasn’t feeling myself. A gentle look at why that happens, and what’s really going on in those moments.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

A family gathering, a questionable tiramisu, and a fresh look at perfection. In this episode, I explore how perfectionism can keep us stuck in our heads, chasing a moving target, and what opens up when we let things be a little more real.

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👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

You've heard me talk about PEEP. Now let's do it, together.

This week on The Thought Trap I'm guiding you through a live PEEP — Play, Explore, Experiment, Play — an invitation to turn toward your own experience with curiosity and simply look.

👉 A bit more about PEEP? https://www.themissingpeacecotswolds.com/p-e-e-p

👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list

👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

You felt something. Your mind grabbed it. And before the feeling had even passed, it had already become evidence — evidence about who you are. That's the trap. Identity isn't built from who we are. It's built from what the mind concludes about how we feel. In this episode we're getting under the surface of emotion — what it actually is, why it's impersonal, and why nothing you've ever felt has meant anything about you. If you've ever held it together on the outside while feeling a ton of emotion on the inside, this one's for you.

👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list

👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/

👉 Do you have a question for Trap Talk? [email protected]/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.

Trap Talk is the monthly segment where I get to speak to YOUR questions. This months question.............

“Hi Becca, I’m really disciplined with food and exercise. I follow plans, I stay consistent, but it feels like I’m constantly managing myself. It’s exhausting, and I still don’t feel settled in my body. I thought doing all the right things would make this easier. What would you say about this?”

👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list

👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/

👉 Do you have a question for Trap Talk? [email protected]/

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:
As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns
Hosted on Acast. See acast.com/privacy for more information.