The Wellness Pharm

• 66. How to Fix Your Posture, Lower Cortisol & Feel Better with Pilates — with Charlyn Huss D’Anconia

  In this episode, Ariana is joined by certified Pilates instructor and CoreSpring® founder Charlyn Huss D’Anconia to explore how movement can be used as medicine—especially for posture, chronic pain, and longevity. With over 25 years of experience and a personal journey shaped by scoliosis and chronic pain, Charlyn shares her top strategies for building strength, improving alignment, and making Pilates accessible from anywhere.You’ll learn how to reduce tension from desk work, create a simple movement routine that supports your nervous system, and stay strong and mobile as you age. Charlyn also breaks down how her portable Pilates tool, CoreSpring®, helps people get real results without needing a gym or reformer.Listeners will walk away with tangible tips for:Supporting better posture and spinal healthEasing pain and tension with smart, sustainable movementBoosting strength and mobilityCreating a realistic movement routine that actually feels goodThis one’s for anyone who wants to feel better in their body, without the overwhelm.🔗 Connect with Charlyn & Try CoreSpring: Use the code WELLNESSPHARM for a discount!https://www.corespring.com/Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share that you're listening!⁠⁠⁠Follow Ariana on Instagram: Here!⁠⁠⁠⁠⁠⁠Follow Ariana on Tiktok: Here!

  --------  

  30:28
• 65. How to Heal Your Hormones, Sync Your Cycle & Regulate Your Nervous System — with Jess Suchan

  In this episode, Ariana is joined by Holistic Health & Mindset Coach Jess Suchan to dive into the powerful connection between hormone healing, nervous system regulation, and cycle syncing. Jess shares her journey from chronic dieting and burnout to reclaiming her health and magnetism through mindset work, breathwork, and syncing with her body’s natural rhythm.Listeners will walk away with tangible tools for reducing burnout, building nervous system resilience, reprogramming limiting beliefs, and using their cycle as a blueprint for confidence, manifestation, and long-term wellness!🔗 Connect with Jess:• 90-Min Strategy Session (with listener discount): Click here• Free Curiosity Call: Click here• Instagram: @bodyblissbyjessTune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share that you're listening!⁠⁠Follow Ariana on Instagram: Here!⁠⁠⁠⁠Follow Ariana on Tiktok: Here!

  --------  

  55:18
• 64. How to LOOK & FEEL younger: Anti-aging supplements, NAD+, Routines to Turn Back Biological Clock

  Buy Focus Pills Here: Use code WELCOME for 10% off!⁠In this episode of The Wellness Pharm Podcast, Ariana unlocks the secrets to true anti-aging—beyond just skincare. With her expertise as a pharmacist and wellness expert, she breaks down the science-backed supplements, foods, and lifestyle hacks that actually work to turn back your biological clock and help you feel younger from the inside out.Ariana dives deep into:-The truth about NAD+ supplements—do they really extend lifespan?-The best foods for longevity and how they slow cellular aging.-Clinically proven supplements for collagen production, mitochondrial repair, and DNA protection.-How to optimize your daily routine to boost energy, brain function, and skin health naturally.Forget the gimmicks—this episode is packed with real, research-backed strategies to help you harness youthful energy, improve longevity, and age powerfully.Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your anti-aging journey! ✨⁠Follow Ariana on Instagram: Here!⁠⁠Follow Ariana on Tiktok: Here!

  --------  

  16:42
• 63. Biohacks for Brain Fog, Methylene Blue, Long COVID, Nicotine Benefits, Supplements that help!

  Buy Focus Pills Here: Use code WELCOME for 10% off!In this episode of The Wellness Pharm Podcast, Ariana takes a deep dive into brain fog, long COVID, and cutting-edge biohacks that can restore mental clarity and cognitive function. With her background as a licensed pharmacist and wellness expert, Ariana unpacks the science behind neuroinflammation, how long COVID affects the brain, and why traditional treatments often fall short.She explores unconventional yet science-backed solutions, including the surprising benefits of tobacco applied to the wrist for cognitive enhancement, the role of methylene blue in mitochondrial repair, and powerful nootropics like Lion’s Mane, Bacopa Monnieri, and Huperzine A. Listeners will also learn about oxygen therapy, red light therapy, and cold exposure as tools for boosting brain function and resilience.If you’ve been struggling with brain fog, post-viral fatigue, or unexplained cognitive sluggishness, this episode is packed with actionable strategies, expert insights, and biohacks to help you regain focus, energy, and mental sharpness.Tune in now and don’t forget to follow, rate, and tag @wellness.pharm on Instagram to share your brain optimization journey! 💡✨Follow Ariana on Instagram: Here!Follow Ariana on Tiktok: Here!

  --------  

  15:23
• 62. Healing, Creating Wellness Rituals, and Life at THE WELL Residencies with Co-Founder Sarrah Hallock

  Shop Focus Pills: Click Here!In this episode of The Wellness Pharm Podcast, Ariana speaks with Sarrah Hallock, co-founder of THE WELL, about healing, creating meaningful wellness rituals, and what it's like to live at THE WELL Bay Harbor Islands—a first-of-its-kind wellness community designed to integrate Eastern and Western medicine into everyday life.Sarrah shares her personal journey from struggling with chronic health issues to co-founding one of the most innovative wellness spaces in the world. She and Ariana discuss: How you can create daily wellness rituals that actually make a difference The balance between Eastern and Western medicine for true healing What daily life looks like at The Residences at THE WELL Bay Harbor Islands How community shapes long-term health and well-being Simple, practical ways to live a healthier and more intentional life The benefits of biohacking techniques like cold plunges, salt therapy, infrared saunas, and laser facials How to incorporate modern wellness tools to optimize your health, energy, and longevityIf you want to learn how to take control of your health, build wellness into your routine, and explore the future of holistic living, this episode is for you!!Explore THE WELL Bay Harbor Islands: ⁠https://www.thewellbayharbor.com/⁠Explore The Well Here:⁠https://www.the-well.com/⁠

  --------  

  42:57

More Education podcasts

Trending Education podcasts

About The Wellness Pharm