There She Glows with Becca Nicholls

In this episode, I'm diving into a Buddhist teaching: the Parable of the Second Arrow. I've recently been called to learn more about Buddhism, and this particular teaching resonated deeply with my beliefs as a nervous system coach. We cover the difference between pain and suffering, applying this teaching to real life scenarios, putting this wisdom into practice, and the crossover between this and nervous system work. I hope you enjoy, queen! 
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced.
What we cover:
The shift to lock in for body recomp
Gym terminology and the difference between a cut, a bulk, a body recomposition
When you should and shouldn’t do a body recomp
What to start with if you want to get into strength training
Unpacking body recomposition, particularly what to expect and feel
Misconceptions and myths about body recomps
Sav's personal journey and relationship with food
All about protein, and whether it really is as important as the internet now says it is
Sav's guide to staying disciplined
How life has changed for her since living in a body she feels comfortable in and proud of
Connect with Savannah:
Instagram: @savwright
Tiktok: @savwright
Website: www.getfitwithsav.com
YouTube: Savannah Wright
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're celebrating, queen! 
In this episode, I wanted to breakdown exactly how I made my first million dollars in my business, and how we got here relatively quickly. From personal branding, client experience, and investments, to the internal work, self trust and belief, and hard work, these are the 6 things I focused on that were instrumental in getting me here. 
Thank you for all of your support over the years. I'm so glad I can celebrate with you. 💌
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

A monumental episode for There She Glows! 👀
In this episode, we have our first ever male guest, Ryan Martin! As an Inner Freedom and Somatic Coach, Ryan helps people move through emotional pain and reconnect with themselves. This was truly an incredibly open and vulnerable conversation, and I cannot wait for you to hear it. 
What we cover:
Ryan's journey as a man in the somatic space and how exactly he got to this point
Being a safe person and how nervous system work comes into this
What having inner freedom means
The exposure challenges Ryan has been doing to drop deeper into authenticity
The importance of emotional capacity in one's journey
The hardest thing Ryan has shared online
An honest discussion on body shame: moving through this and what's on the other side
Connect with Ryan:
Instagram: @ryanmartin.innerfreedom
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. 
Today we're diving into ventral vagal. If this resonates, leave a comment below! 
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. 
Previous episodes in this series:
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️