Content Warning: This podcast includes discussions of sensitive topics, such as anorexia and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 (NZ) , go to findahelpline.com or contact your local emergency services. --------- EPISODE SUMMARY --------- At Voices of Hope, we are privileged to chat with Harry Averill as he candidly shares his journey from childhood to dealing with anorexia. As Harry walks us through his journey, he sheds light on how the pressure to succeed in high school led him to develop an unhealthy obsession with running and exercise, eventually spiraling into a cycle of food restriction. Harry recounts his shock and relief upon receiving the diagnosis, highlighting the importance of awareness and understanding of eating disorders across genders. As Harry details his recovery journey, we discuss the complex process of being admitted to the hospital and navigating the challenging path to healing. His experience provides valuable insight into the internal struggles faced by individuals dealing with anorexia, which he describes as a 'bully in the head.' In the final segment, Harry talks about his commitment to raising awareness about eating disorders. Through sharing his personal experiences and writing a book about his journey, Harry hopes to inspire others who may be grappling with similar challenges. He encourages them to believe in themselves and prioritize happiness above all. We wrap up the episode by highlighting Harry's powerful advocacy work in the eating disorder space. This episode is a powerful exploration of overcoming an eating disorder and a test to strength.  --------- EPISODE CHAPTERS --------- (0:00:00) - Anorexia and Mental Health Journey (0:08:11) - Anorexia Recovery and Importance of Support (0:21:46) - Overcoming Mental Illness (0:29:17) - Eating Disorders Awareness Through Speaking Resources: Findahelpline.com thevoicesofhope.org Harry Averill Website:  Hungry to Be Happy: How I Lost and Found My Mind (Paperback)  Hungry to Be Happy: How I Lost and Found My Mind (Kindle Edition)  See omnystudio.com/listener for privacy information.

Content Warning: This episode contains discussions of self-harm and depression. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737, findahelpline.com or contact your local emergency services. --------- EPISODE SUMMARY --------- Join us for a discussion with our guest, singer-songwriter, Paige Tapara, as she candidly shares her mental health journey. Paige offers a transparent account of her experiences growing up with depression, navigating therapy and medication, and overcoming numerous obstacles. Hear about her initial apprehensions regarding sharing her story and how she ultimately found the courage to voice her struggle. Paige's openness about her journey will inspire others who are also battling depression, offering solace and reminding them that they are not alone. Paige emphasises the significance of having a supportive network and finding self-care practices that resonate with an individual's needs. She acknowledges that different cultures perceive depression differently and emphasizes the importance of validating those who are struggling with mental health issues. This episode concludes with an empowering message for those grappling with their mental health: remember, you are not alone, and things do get better with time and understanding.  --------- EPISODE CHAPTERS --------- (0:00:00) - Paige's Mental Health Journey (0:13:15) - Navigating Depression and Medication (0:25:28) - Support and Self-Care in Mental Health (0:32:04) - Finding Hope and Overcoming Challenges --------- RESOURCES--------- findahelpline.com Paige's Instagram Paige's TikTok  Paige's Youtube:   Paige's Facebook  See omnystudio.com/listener for privacy information.

Content Warning: This podcast discusses bipolar disorder, which can be sensitive and triggering. Listener discretion is advised If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. Join Voices of Hope, as we sit down with Grant, who opens up about his mental health journey, his diagnosis of bipolar disorder 11 years ago, and the crucial role of his support network. He shares his first-hand experience of dealing with bipolar and navigating the mental health system. Listen as he discusses the challenging yet life-changing process of accepting his diagnosis and finding the right doctors and psychologists to help manage his mental health. You'll also hear about the powerful impact of empathy, creative energy, and the coping mechanisms that Grant uses to manage his bipolar anxiety, including meditation, surfing, and open conversations. Our guest delves into his recovery journey, from being admitted to a mental health ward to finding hope and building his resilience. He explores the invaluable role his family and friends played in getting him the help he needed and how wellness clinics can provide positive experiences for people who need help This is a must-listen for anyone looking to understand mental health better, or anyone who needs a little inspiration and hope. --------- EPISODE CHAPTERS --------- (0:00:00) - Sharing Stories of Mental Health Struggles (0:06:48) - Navigating Depression, Anxiety, and Bipolar Diagnosis (0:10:55) - Living With Bipolar Disorder (0:19:32) - Navigating Mental Health Challenges and Recovery (0:29:20) - Support Networks and Mental Health Awareness (0:34:18) - Surfing for Mental Health Support --------- RESOURCES --------- findahelpline.com OneWave Website: https://www.onewaveisallittakes.com Grant Trebilco Instagram: https://www.instagram.com/granttrebilco OneWave Instagram: https://www.instagram.com/onewaveisallittakes     See omnystudio.com/listener for privacy information.

Content Warning: This podcast mentions suicidal thoughts, trauma, anxiety, depression, and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. At Voices of Hope, we're privileged to have the inspirational Claudia joining us for a conversation about her unique journey through acute myeloid leukemia, graft-versus-host disease, and complex PTSD. Claudia's strength and resilience are truly inspiring as she candidly shares about her life, surviving a bone marrow transplant and enduring over 500 surgeries. She doesn't stop there - she enlightens us about the realities of living with anxiety, the trials of trauma, and the intricacies of complex PTSD. We're drawn further into Claudia's journey as she offers invaluable insights into the role of medication, therapy, and self-understanding in her mental health journey. Her experience with EMDR therapy is especially intriguing, shedding light on how this technique has aided her in managing her trauma. Through our discussion with Claudia, we gain a renewed perspective on mental health and the importance of seeking help when needed. Claudia's story offers more than just insight - it provides practical tools for managing complex PTSD, underlining the significance of self-compassion. We explore how her pets have contributed to her wellbeing and how she has started her own platform ‘Pawsitive Tales’ where she shares positive and heartwarming tales of animals and their humans. As we wrap up, Claudia leaves us with her encouraging words of hope and resilience, serving as a comforting reminder that we are never alone in our struggles. Join us for this powerhouse of an episode that promises to leave you moved and enlightened. --------- EPISODE CHAPTERS --------- (0:00:02) - Journey of Resilience and Mental Health (0:09:03) - School, Mental Health, and Unique Journey (0:17:58) - Understanding Anxiety, Trauma, and Complex PTSD (0:27:17) - EMDR Therapy and Complex PTSD Symptoms (0:32:31) - Understanding and Coping With Complex PTSD (0:42:36) - Words of Hope and Resilience   Resources: Findahelpline.com Pawsitive Tales: https://pawsitivetales.blog/ https://www.instagram.com/_pawsitive_tales_ See omnystudio.com/listener for privacy information.

Welcome to "A Moment With,"  a podcast by Voices of Hope, hosted by Genevieve Mora, where we bring you intimate conversations with inspiring people. This engaging series invites listeners to hear the mental health challenges and triumphs of resilient Kiwis. Season 2, is launching on Friday, September 1st and in this season our guests Claudia Rose, Grant Trebilco, Paige Tapara, Harry Averill, James Roque, Maria Foy, Zane Munro, and Sarah Page, offer candid insights into topics such as PTSD, Anorexia, Depression, Anxiety, and more. With weekly episode drops, you’re sure to feel inspired.  This podcast aims to encourage help-seeking behaviours, give hope to those who may be struggling and remind you that you’re not alone in your fight. It’s not weak to speak.See omnystudio.com/listener for privacy information.