Weight Loss and Nutrition for Men Over 40: Driven For Health

Most men only think about their spine when something hurts.Neck pain. Back stiffness. Shoulder problems. Headaches that never fully go away.But by the time pain shows up, the damage has usually been building for years.In this episode of Driven For Health, Coach Brian sits down with spine specialist Dr. Ryan Wohlfert, who has spent over 25 years helping men correct spinal dysfunction before it turns into chronic pain, low energy, and long-term health problems.Dr. Ryan is a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and Certified Chiropractic BioPhysics® physician. He uses a precise spinal correction protocol designed to restore proper alignment, reduce stress on the nervous system, and help men move, breathe, and function the way they were designed to.In this conversation, you will learn:Why spinal degeneration starts far earlier than most men realizeHow poor posture increases stress on your nervous system and drains energyThe hidden link between posture, breathing, mood, and confidenceWhy chronic neck and shoulder pain often has nothing to do with the musclesHow screen time and daily habits quietly accelerate spinal breakdownSimple posture and movement checks you can do at home todayPractical corrective strategies to reduce pain and protect long-term healthThis episode goes beyond pain relief.It connects spinal health to leadership, energy, mental clarity, and longevity. If you sit for long hours, train hard but still feel stiff, or rely on pain meds just to get through the week, this conversation will hit home.Resources from Dr. Ryan:Spinal Hygiene Miniclass Downloadhttps://www.drwohlfert.com/spinalhygieneVirtual House Callhttps://www.drwohlfert.com/house-callListen in, apply one change immediately, and start treating your spine like the foundation of your health, not an afterthought.--------Ready to take control of your health instead of reacting to pain?If you are a man over 40 who knows your body is not keeping up with your responsibilities, The Call To Rise is my 100-day coaching experience designed to rebuild strength, energy, and confidence without chaos or guesswork.You do not need more information for what to eat. You need a system, accountability, and leadership over your health.Learn more and apply here:https://www.thecalltorise.comThis episode is your wake-up call.What you do next is the decision that matters.

Most men over 40 think aging is just something that happens. More fatigue.More belly fat.Less strength.Less drive.They chalk it up to stress, work, kids, or genetics.In this episode of Driven For Health, Coach Brian sits down with Janet McConnell, a Healthy Longevity Advocate and Senior National Champion Bodybuilder who is turning 70 and thriving, to break down why men feel older every year and what actually stops the decline.Janet shares her wake-up call at 46 when a doctor slid prescriptions across the desk and told her she was on track for early heart disease. Instead of accepting that future, she took control of her health and rebuilt her body, strength, and energy over the next two decades.This conversation goes deep into:Why aging is inevitable but physical decline is optionalHow strength training protects your brain, not just your musclesWhy leg training matters more than most men realize after 40The real reason belly fat becomes stubborn and dangerousHow insulin resistance quietly accelerates aging and diseaseWhy retirement without purpose destroys health faster than stressHow men can rebuild strength, energy, and identity at any ageThis is not about extreme workouts, biohacks, or chasing abs.It is about building a body that can carry you through work, family, travel, and the next chapter of life without breaking down.If you are a man over 40 who feels tired, stiff, heavier than you should be, or worried about where your health is heading, this episode will hit home.Aging is happening either way.The question is whether you let it weaken you or you train for what comes next.Listen in and decide who you want to be ten years from now.------Janet McConnell is a Healthy Longevity Advocate and Empowerment Speaker who helps men and women in midlife and beyond reclaim their strength, confidence, and vitality. After facing a serious health crisis in her 40s, Janet transformed her life through sustainable strength training and lifestyle change, a journey that ultimately led her to become a Senior National Champion Bodybuilder in her 60s.Today, she blends her personal story, decades of fitness expertise, and research-backed strategies to teach people how to age with intention. She specializes in the connection between strength training, metabolic health, and cognitive resilience, helping adults understand how their choices in their 40s, 50s, and 60s shape their quality of life for decades ahead.She is also the author of Elements of Aging Well and the creator of the AgingStrongforLife platform, where she delivers practical, achievable habits for long-term health.Her mission is simple: stay strong, stay sharp, stay engaged at every age.🎬 YouTube: https://www.youtube.com/@AgingStrongforLife💼 LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/📘 Book: https://tinyurl.com/2bs4m7mv🚀 Website: www.ignitefitnesswithjanet.com📧 Email: [email protected] the GuestConnect with Janet

This is episode 35 of the Driven For Health Podcast and the very first Health Hot Seat.In this episode, I coach a real man, Jeff, whose over 50 who feels stuck with his health. He works hard. He stays busy. He feels like he should be making progress, but the scale is not moving and his energy is not where it should be.This is a live coaching session and not a lecture.We break down his work schedule, stress, sleep, eating habits, and workouts. Then I show him exactly where things are breaking down and how to fix them without blowing up his life.If you are a man over 40 dealing with stubborn weight, low energy, or inconsistent habits, you will hear yourself in this conversation.In this episode, we cover:• Why fat loss gets harder after 40 even when effort is high• How stress and long workdays slow progress• The most common nutrition mistakes men make• Why eating too little can stall fat loss• How to structure meals without tracking every bite• What realistic consistency looks like for busy men• Simple changes that create momentum fastThis episode is for men over 40 who are tired of guessing and want a clear plan that fits real life.The Health Hot Seat is where I help men get honest about where they are and what actually needs to change. No extreme diets or confusing information. Jeff gets a deep dive into clear direction and practical coaching for his lifestyle and goals.If this episode hits close to home, you can apply to be on a future Health Hot Seat and get your own personalized game plan.Hereis the application form.https://forms.gle/viBo1VvHaW7P5wrz5Listen in and you will likely hear the exact reason your progress has stalled and what to do next.

In this episode of Driven For Health, I sit down with Lucas, a financial analyst who found himself stuck in a sedentary job, living in a new city, and slowly gaining weight without realizing how far he had slipped from a healthy lifestyle and body. At 25 years old, Lucas hit 236 pounds, his highest weight. He also found out his cholesterol was high. That got his attention. He knew he needed a real plan, not another short burst of motivation.Lucas joined The Call To Rise and over 100 days he dropped to 205.7 pounds. That is over 30 pounds lost.This talk is not only about weight loss. It is about the habits and identity shifts that changed his life.We cover: • How a sedentary job and a big move can quietly wreck your routine • Why structure beats willpower • What Lucas tried before, like keto, carnivore, fasting, and cutting bread • The simple habits that helped him get results, including steps, calories, and better food choices • How sleep improved when he stopped scrolling before bed • How changing his social habits made staying on track easier • Why confidence improves when you keep promises to yourself • Why most men stay stuck trying to do it aloneLucas also shares something big. He is now planning to run a marathon in 2026. A few months ago, he would have laughed at that idea.If you feel stuck and you know your health is sliding, this episode will hit home.If Lucas’s story connects with you, visit www.thecalltorise.com and let’s talk.

Your Most Common Questions on Fat Loss, Food Noise, Creatine, and Training PhasesIf you have lost weight and regained it, struggle with strong cravings in the evening, feel unsure about creatine, or feel confused about whether you should focus on fat loss, maintenance, or building muscle, this episode will help you sort it out.In this Q&A session, Coach Brian addresses real questions that men in their forties and fifties ask every week. You will hear practical explanations, clear direction, and simple strategies that fit into a busy life.In this episode you will learn:Why weight loss often returns and how to prevent itHow to begin a new fat loss phase with structureWhy food noise happens and how to manage itHow creatine works and what science shows about its benefitsThe purpose of fat loss, maintenance, and building phasesWhy most men should begin with fat loss before shifting to anything elseHow habits and routines influence long term resultsThis conversation gives you useful tools that you can apply immediately.Fellas, if you’re in your 40s or 50s and you’ve been carrying extra weight for years, you already know the truth:you don’t need more motivation…you need a plan that actually fits your life.That’s why I built 30 Tips in 30 Days — 30 straight days of simple, proven habits that help you drop fat, control cravings, boost energy, and finally get consistent.No calorie math.No starving yourself.No gym marathons.Just the exact daily habits I use with men who lose 20–30 pounds and keep it off.If you’re tired of watching the scale creep up, tired of feeling slow, tired of promising yourself “Monday”…get on this list.One tip a day. One win a day.This is how your comeback starts.Go.brianparana.com/30days