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Women & ADHD

Katy Weber
Women & ADHD
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  • Sara Kelly: Mindset, self-confidence & neuroencoding
    Episode 138 with Sara Kelly.“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm. It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their 'just try harder' mentality wouldn't work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.Exclusive Women & ADHD discount: When you book a discovery call and mention you heard Sara's episode, you'll receive $200 off your coaching package! https://www.adhdmindsetmastery.com/bookacallWebsite: linktr.ee/adhdmindsetmasteryInstagram: @adhdmindsetmastery- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Julia Edwards: Complex trauma, grief & competitive athletics
    Episode 69 with Julia Edwards."Even if I’m by myself, I can't relax because the guilt creeps in. ADHD comes with a very lovely side of guilt and shame."Julia is a therapist and certified ADHD-Clinical Services Provider who was diagnosed with ADHD in college after immigrating to the US from El Salvador.As a specialist who also has this diagnosis, she uniquely understands the innumerable ways that this neuro-developmental condition can impact every area of a person’s life as well as those around them. She specializes in helping adults who are coping with trauma, shame, anxiety, and low self-esteem as a result of undiagnosed and untreated ADHD.We talk about her history as a competitive swimmer in El Salvador, as well as how we tend to push ourselves to the point of exhaustion and burnout. She also talks about the emotional toll of COVID, and the complex trauma when you become injured and have ADHD.Julia also co-manages the Women & ADHD online community and premium community, where she offers weekly office hours for members who have questions about ADHD or want 1-on-1 expert advice, and she also hosts a monthly live Q&A in the premium community on various topics relevant to our ADHD experiences.  - - - - -Find the transcript of this episode at www.womenandadhd.com/transcripts This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd  - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Emily Olsen: ADHD & feeling things deeply
    Episode 46 with Emily Olsen."There were those days where I'd black out a little and get everything done on my to-do list, and then wonder, Am I manic?"Emily is a digital broadcast journalist for Global News in Saskatchewan. She has spent a lot of her career connecting with people and facilitating others to share their stories …and is finally settling into the task of telling her own.We talk about her ADHD diagnosis in her early 20s during her time in an eating disorder recovery program, and we talk shop about journalism and how it can be such an ideal career in many ways for those of us with ADHD. And we also talk about the emotional toll journalism can take especially when you’re sharing intense stories and also receiving negative feedback and criticism and how we’ve each dealt with all of the overwhelming feelings in general.Website: Global NewsInstagram: @emilyolsen4 - - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Exclusive deals for listeners:Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd- - - - -Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout. - - - - -Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.- - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected]: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Marcy Solis: Sleep deprivation and the agony of a ticking clock
    Episode 23 with Marcy Solis."It's not so much a problem that we can't pay attention. It's more like we don't have control of the wheel. The car is going, but we can't steer where it's heading."Marcy is a 35-year-old, non-binary parent who was diagnosed with ADHD last May. Looking back over their life, they knew they thought and functioned a little differently from everyone else. But it wasn’t until their daughter was born that gave them the push they needed to learn more about themself in order to be the best parent they could be for her. Now, they advocate for other ADHD parents who want to do the same!We talk all about effects of sleep deprivation on a parent’s emotional regulation and anxiety — especially during the newborn years — and how it always felt impossible to follow the advice “just sleep when the baby sleeps.”And we also talk about being distractible — and the agony of a ticking clock in the room — as well as the myriad questions surrounding when to go on — or off — any kind of psychotropic medication.I found Marcy after listening to them give a video talk on parenting for a Camp ADHD online event this past January. I highly recommend you check it, as well as the many other fabulous ADHD-related videos available on the Camp ADHD YouTube channel. Enjoy!Twitter: @wolfofthenyght - - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Exclusive deals for listeners:Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd- - - - -Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout. - - - - -Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.- - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected]: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Kerry Mead: It wasn’t depression, it was ADHD
    Episode 21 with Kerry Mead."It's almost like you attract other neurodiverse people to you when you are neurodiverse."Kerry is a music obsessive, book obsessive social butterfly and escaper of responsibilities. Kerry is a full-time single parent and registered carer to her oldest child who is autistic. When she isn’t busy with all of that Kerry is a writer and music editor. She writes about parenting and neurodiversity, politics, relationships, and all the other stuff too.I reached out to Kerry after stumbling upon a really powerful essay she wrote for The Everyday magazine in the UK. The article was entitled “I Don’t Have Depression, I Have Attention Deficit Disorder: The Frequent Misdiagnosis of Womxn”I was really struck by the piece, I so related to her experience, especially as a woman who was misdiagnosed with chronic depression and anxiety for more than 20 years prior to my own ADHD diagnosis.We talk about being mothers and the struggles we’ve faced with domestic duties and guilt and feelings of being a failure. Kerry has a son with autism and a daughter with ADHD, and we talk about how easy it is for mothers to put the work in when it comes to our kids, but not necessarily for ourselves.Kerry is also from the UK and we talk a bit about the National Health Service (NHS) and some of the current hurdles to getting a diagnosis right now, the wait list can be years for some people.Website: Kerrymead.netTwitter: @Kerry_689 - - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Exclusive deals for listeners:Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd- - - - -Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout. - - - - -Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout.- - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected]: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastOur Sponsors:* Check out Calm: https://calm.com/WOMENADHDSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Women & ADHD

A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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