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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Suzy Rosenstein

Business Education

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest episode

454 episodes

EP #450: Living on Autopilot in Midlife: What I See Differently Now
12/03/2026 | 17 mins.
Are you ready to stop running on default?
Ask yourself, what does "living on autopilot" really mean in midlife?
If you're in midlife and feeling slightly unsettled, even though your life looks fine on the outside, this episode is for you.
Learn more: https://suzyrosenstein.com/podcast/ep-450-living-on-autopilot-in-midlife-what-i-see-differently-now/
EP #449: The Sneak Attack on Autopilot: How My Art Journal Helped Me Stay Present in Midlife
05/03/2026 | 17 mins.
Discover how an art journal became a sneak attack on autopilot. In this episode, I share how something I once dismissed as "a waste of time" (art journaling) became a quiet but profound practice in staying present.
Ask yourself…What if the most powerful shift in midlife didn't require a big decision… but a simple pen?
Learn more: https://suzyrosenstein.com/podcast/ep-449-the-sneak-attack-on-autopilot-how-my-art-journal-helped-me-stay-present-in-midlife/
EP #448: Overcoming Fear and Living a Braver Life after 50 with Louisa Swaden
26/02/2026 | 1h
Overcoming fear in midlife can be challenging. My guest, Louisa Swaden, is living proof that the second half of life can be the start of something extraordinary.
After turning 50, Louisa began saying yes to things that once felt impossible — setting land speed records on sand, racing at the legendary Bonneville Salt Flats, and riding across Namibia as part of a conservation effort with Rally for Rangers.
Learn more: https://suzyrosenstein.com/podcast/ep-448-overcoming-fear-and-living-a-braver-life-after-50-with-louisa-swaden/
EP# 447: Downsizing with Purpose - How to Keep What Matters and Let Go of the Rest
19/02/2026 | 35 mins.
Discover why downsizing with purpose, learning how to keep what matters, and letting go of the rest is a useful direction in midlife.
Learn more: https://suzyrosenstein.com/podcast/ep-447-downsizing-with-purpose-how-to-keep-what-matters-and-let-go-of-the-rest/
EP #446: Awe, Wonder and the Joy of Life in the Slow Lane in Midlife
12/02/2026 | 18 mins.
In this episode, Suzy reflects on what a recent Costa Rica retreat revealed about slowing down, presence, and the importance of awe and wonder in midlife.
Many midlife women are highly capable, productive, and constantly managing full lives, yet feel restless, rushed, and disconnected. This conversation explores why awe doesn't arrive through effort or productivity, but through attention and noticing.
Learn more: https://suzyrosenstein.com/podcast/ep-446-awe-wonder-and-the-joy-of-life-in-the-slow-lane-in-midlife/

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About Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/

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