Women in the Middle®: Loving Life After 50

473 episodes

EP #469: Calming the Cancer Chaos: A Conversation with Dr. Tiffany Troso
23/07/2026 | 42 mins.
If you or someone you love has ever faced a cancer diagnosis, you know how overwhelming it can feel to try to understand your options, organize your care, and advocate for yourself while everything in your life is upended.
In this episode, I sit down with Dr. Tiffany Troso-Sandoval, an oncologist with over 25 years of experience treating women with breast and gynecological cancers, including time at Memorial Sloan Kettering. She is the author of her new book, Calming the Cancer Chaos: An Oncologist's Guide for Women to Understand, Organize, and Take Control of Their Cancer Care.
Learn more here!
EP #468: Joy on the Journey: Joy in the Green Months in Midlife
16/07/2026 | 11 mins.
Someone booked a Next Chapter Direction Session recently, and told me, like so many women do, that she just needed clarity to finally feel better. I sent her a voice note before we even talked, because I wanted her to hear something first:
What if you're right on track? And what if this, before the clarity, before the answer, could be a joyful part of your journey?
That question is the heart of this episode. I'm using a plant in my own backyard garden to make the case for something most of us have never been taught: that you don't have to wait for the outcome to feel good about the process.
Learn more here!
EP #467: A Birthday Reflection: The Gifts of Getting Older Nobody Talks About
09/07/2026 | 12 mins.
It's my birthday month and I'm turning 63. And instead of dreading it, I'm genuinely grateful for it.
In this episode, I'm sharing three gifts of getting older that don't get talked about enough. I don't mean the greeting card version; I'm talking about the real ones. The kind you can only notice when you've actually lived long enough to see them.
If you're a woman in your 50s or 60s who's starting to feel time differently, this one's for you.
Mentioned in this episode:
Book a Next Chapter Direction Session: www.talktosuzy.com
Learn More Here.
EP #466: The Day I Realized Animal Rescue Wasn't My Whole Midlife Story with Amy Castro
02/07/2026 | 43 mins.
Today's episode is about midlife shifts and ultimately saying goodbye an animal rescue in midlife.
My guest is Amy Castro.
Amy is a professional speaker, communication expert, and proud U.S. Air Force veteran who served during the Gulf War. For more than 25 years, she's helped people communicate with confidence, set healthy boundaries, and speak up without backing down. But her most powerful reinventions didn't happen on stage. They happened in the middle of real life.
Learn More.
EP #465: Wanting Something Just Because: You Don't Need a Reason to Want What You Want
25/06/2026 | 20 mins.
You don't need a reason to want what you want.
You don't need to earn it, justify it, or prove that it solves a problem or serves someone else. You are allowed to want something just because it makes you happy, just because it brings you joy, just because it's yours.
That sounds simple. But after more than a decade of coaching midlife women, Suzy knows it's one of the hardest things to actually practice.
In this episode, Suzy revisits the Permission to Want theme from Episode 436 but takes it somewhere new. Instead of focusing on the big, sweeping case for permission, this show is about what permission actually looks like in the small, everyday moments.
Learn more here!

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About Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/

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