The Recovery Room

Hey gorgeous! This week I share my number one way I get out of my head and back into my body especially when executive dysfunction hits or I'm in a functional freeze and want to do the thing but can't get myself to do it or feel like it's too much to start. As I was sharing I had an epiphany about the phrase "move through it" and if it never occurred to you, you're in for a treat! I love hearing from you, so if you give any of the suggestions a go let's connect inside my Instagram and you can tell me all about how you went with getting out of your head and back into your body. Lots of love, Gena xx

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Stop believing the voice that tells you your achievements don't matter. In fact celebrate yourself harder when that negative nelly comes to crash a good time. This week I share on my milestone: 14 years clean and sober. I talk about how my relationships have changed and my journey in this last year of recovery. If you need inspiration and to feel good about celebrating you - this episode is for you. Big love and I'll see you inside x

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Your boundaries don't always have to be massive 180 shifts in your life. This week I share the micro-boundaries that help my mental health as an AuDHD mum. What I do to protect my time, energy and peace in my day to day. These are simple ways you can start to bring yourself back into your day instead of going off and rehearsing situations that haven't even happened yet. See you inside!

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Life will put you on your arse some days. In this week's episode I share with you 3 things that helped me in my darkest moments and I still use to this day as an AuDHDer + CPTSDer mum to 4 neurodivergent kids. They are stupidly simple yet insanely effective. I used these in my early recovery from addiction almost 14 years ago and use the same things in my current solo parenting season, while hubby works away from home. They work for me and my intention is you walk away with at least one thing that works for you too. See you inside xx

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

"Life will never give you more than you can handle" is one of the most cliche phrases, I didn't understand until recently. I've endured a lot in my life but for some reason these last 3 weeks I felt like I got another massive lesson in resilience and proof I can handle anything that comes my way.
In this week's episode I share my rollercoaster ride of the last few weeks from an exploded face to complete and utter surrender. I swear I time lined jumped somewhere between "multi month medical treatments" and "we made a mistake, I have good news". I share on how my boundaries helped me in some of the hardest moments as I waited in the void of the unknown with no clue what was happening with my health.
I've been enjoying having chats with you again, I think I'll continue giving you life updates in amongst all the content on boundaries. I want you to live your best life and it starts with boundaries! I'll see you inside gorgeous.

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn