The Recovery Room

Life will put you on your arse some days. In this week's episode I share with you 3 things that helped me in my darkest moments and I still use to this day as an AuDHDer + CPTSDer mum to 4 neurodivergent kids. They are stupidly simple yet insanely effective. I used these in my early recovery from addiction almost 14 years ago and use the same things in my current solo parenting season, while hubby works away from home. They work for me and my intention is you walk away with at least one thing that works for you too. See you inside xx

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

"Life will never give you more than you can handle" is one of the most cliche phrases, I didn't understand until recently. I've endured a lot in my life but for some reason these last 3 weeks I felt like I got another massive lesson in resilience and proof I can handle anything that comes my way.
In this week's episode I share my rollercoaster ride of the last few weeks from an exploded face to complete and utter surrender. I swear I time lined jumped somewhere between "multi month medical treatments" and "we made a mistake, I have good news". I share on how my boundaries helped me in some of the hardest moments as I waited in the void of the unknown with no clue what was happening with my health.
I've been enjoying having chats with you again, I think I'll continue giving you life updates in amongst all the content on boundaries. I want you to live your best life and it starts with boundaries! I'll see you inside gorgeous.

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You know that feeling of "I'm gonna let them down?". It's the quiet driver of all your yeses. In this week's episode I'm sharing with you 3 simple questions to start asking yourself before committing to more than you have capacity for. We are kicking resentment and guilt in the butt. See you inside. Get support through the wobble of boundary setting inside The Recovery Room Telegram - free community. Fortnightly audio drops from me and a room full of women who get it.

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

I thought I found the pot of gold at the end of the rainbow. That promise of peace I desperately wanted for years... It wasn't what I expected. In this week's episode I share a life update, how my boundaries are working for me and what peace really looks like for me as a late identified AuDHD mum with 4 neurodivergent kiddies, a nervous system recovering from CPTSD and chronic pain I called normal. A peak behind the curtain if you will, of the realities of doing this work, even with the hardest boundaries of going no contact behind me. See you inside!
Let's connect! Below I have links to my IG, a way to enter my world and for the you who's ready to do the work - the book born of 15 years of me creating the structure for boundaries work, so you have the foundation no one gave me.

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

The number one response to my question box on IG when I asked "What's ONE thing you would say "no more" to?" was "No more explaining myself". In this week's episode I go into why we tend to over explain ourselves, as neurodivergent women, and what to do instead. I share how to practice reducing the urge to word vomit, that leaves you wondering "WTF was that?!" in both text messages and in conversations. See you inside.

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn