Rejection as Protection The Reframe that Sets you Free
We’ve all felt the sting of “no” in relationships, opportunities, and moments we thought would change everything. But what if rejection isn’t proof you're lacking… what if it’s guidance?In this episode, we unpack the powerful reframe that turns rejection into redirection, helping you see closed doors as protection, not proof of failure. You’ll learn how to spot when a “no” is actually making space for something better, and how to release the self-blame that keeps you stuck.Inside 7 Days to a Freer You, we dive even deeper into these mindset shifts, helping you practice them in real time so you can stop taking every “no” personally and start using them as signposts toward what’s truly meant for you. We start August 21 JOIN HEREDid this episode speak to you? DM me on IG @genageorgia.co I love hearing your reflections.Join our Hey Queen Newsletter HERE
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7 Journaling Practices to Empower Your Connection to Self
Journaling isn’t one-size-fits-all, especially when your energy, focus, and emotional bandwidth change from day to day. In this episode, I’m breaking down 7 powerful journaling styles, so you can choose the one that works with your nervous system, not against it.You’ll learn how to adapt your practice for deeper self-connection, whether you’re craving structure, flow, or quick bursts of insight. By the end, you’ll have simple tools you can use anytime to support your self-trust and create meaningful shifts without forcing yourself into a rigid routine.Inside 7 Days to a Freer You, you’ll experience some of these styles in action, with prompts designed to meet you exactly where you are and gently guide you back to your own inner voice. We start August 21 JOIN HEREDid this episode speak to you? DM me on IG @genageorgia.co I love hearing your reflections.Join our Hey Queen Newsletter HERE
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From Relapse to Reset Getting Back on the Saddle without the Shame Spiral
We all slip back into old habits sometimes, but what happens next makes all the difference. In this episode, we’ll talk about why some people find their way back quickly while others get stuck in guilt, how to spot the mindset that keeps you trapped, and how to shift into one that moves you forward. You’ll learn simple ways to reset without the all-or-nothing pressure, so you can rebuild trust with yourself one choice at a time.If you’re ready to stop spiralling and start showing up for you again, 7 Days to a Freer You will help you do exactly that—through daily prompts that gently guide you out of self-criticism and back into action. We start 21 AUGUST JOIN HEREDid this episode speak to you? DM me on IG @genageorgia.co I love hearing your reflections.Join our Hey Queen Newsletter HERE
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Why Self Trust is the Foundation to any Change & How People Pleasing Erodes Self Trust
If you’ve ever tried to make a change whether it’s around food, boundaries, or breaking people-pleasing patterns and found yourself slipping back into old habits, there’s one core piece you might be missing: self-trust.In this episode, we unpack why self-trust is the ground every lasting change stands on, and how people-pleasing quietly erodes it over time. You’ll learn the small, practical ways to start rebuilding it today -get Honour Capacity HERE - 2min tool to reconnect with your body's true capacity- so you can follow through on your own goals, even when life gets messy.This is the work that shifts you from constantly seeking validation to feeling anchored in your own choices. And if you’re ready to take this deeper, my 7 Days to a Freer You challenge starting August 21 will guide you through daily prompts to strengthen your self-trust and break free from the habits that keep you stuck. Join HERE. Early bird ends 15 August 2025Did this episode speak to you? DM me on IG @genageorgia.co I love hearing your reflections.Join our Hey Queen Newsletter HERE
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What's Yours To Carry & What's Not
As recovering people pleasers, it’s easy to confuse care with control. We try to manage other people’s emotions, keep the peace, and take on the weight of their responses, all while abandoning our own.In this episode, we explore:What’s in your control: your beliefs, behaviours, internal landscapeWhat’s not: other people’s emotions, expectations, and projectionsHow emotional responsibility gets passed from parent to child (without anyone realising)The cost of internalising someone else’s unprocessed painAnd how we start breaking the patternThis is the work of coming home to you.Of letting go of guilt.Of choosing peace over people pleasing.If this resonated, join us inside 7 Days to a Freer You : the gentle journal challenge for the woman who's ready to start choosing herself.Join us HEREDid this episode speak to you? DM me on IG @genageorgia.co I love hearing your reflections.Join our Hey Queen Newsletter HERE
For the intuitive woman breaking cycles with food, validation & self-worthWelcome to The Recovery Room. A space for truth-telling, nervous system wisdom, and soul-rooted conversations about healing, identity, and intuitive living.Here, we explore what it means to live in recovery beyond addiction, through the lens of emotional honesty, nervous system awareness, energy work, and human design.You’ll hear lived-in stories, practical tools, and reflections on breaking generational patterns, rebuilding self-trust, and reclaiming your worth, from someone who’s walked it and now mentors others doing the same.This isn’t about perfection.It’s about remembering who you were before the world told you to shrink.One cycle at a time, we come home to ourselves.
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