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The Recovery Room

Gena Georgia
The Recovery Room
Latest episode

36 episodes

  • The Recovery Room

    Heal your body the ancient way with Sound with Guest Renae

    08/04/2026 | 39 mins.
    In today's episode, we dive into the powerful practice of sound healing, what it really is, how it works, and why it can be such a profound tool for mind, body, and soul. Renae also shares some key insights on how to find the right sound healing facilitator for you so you can feel safe, supported, and deeply nourished on your healing journey.

    Renae is a sound healer, wellness and embodiment coach, and NLP practitioner, although her most important role is a mum and partner. Her journey weaves together the worlds of sound healing, transformation, and personal growth, holding space for others to come home to themselves in the most authentic way.

    You can find Renae on Instagram @renaesfrequency

    Connect with me @the_recovery_room_podcast
    Protect your Peace without feeling like a guilt B*tch exclusive private episode for our Recovery Community - yeah that's YOU. Access free HERE
  • The Recovery Room

    Part 2: to the depths April reading. Discover what's shifting for you this month and what forward momentum looks like for you

    01/04/2026 | 20 mins.
    What started as a personal reading turned into holey whacamole this is collective and it needs to be heard like NOW. I channel the shifts happening right now; how they're showing up in your world; and what forward momentum looks like. If part one of this week's episode activated you then this will propel you forward & by the end of this episode you'll know exactly what your next step is. See you inside.

    Check out how to connect and get your freebie to finally follow through on your boundaries and make them stick without feeling like a guilty b*tch. Links below.

    Connect with me @the_recovery_room_podcast
    Protect your Peace without feeling like a guilt B*tch exclusive private episode for our Recovery Community - yeah that's YOU. Access free HERE
  • The Recovery Room

    Part 1: You were Persecuted for this in your Past Life but not Anymore: Your Voice is Needed!

    01/04/2026 | 17 mins.
    This episode came through me like a lightning bolt. I channeled why you've had this deep seated fear about being seen and heard when that's what you've been craving your entire life. Time for your voice to come out of the shadows! Join me inside The Recovery Room and get activated to express yourself in ways you've been dreaming of but froze before you did it.

    Check out how to connect and get your freebie to finally follow through on your boundaries and make them stick without feeling like a guilty b*tch. Links below.

    Connect with me @the_recovery_room_podcast
    Protect your Peace without feeling like a guilt B*tch exclusive private episode for our Recovery Community - yeah that's YOU. Access free HERE
  • The Recovery Room

    From Misaligned to Magnetic: Finding Your Dream Business Community with Guest Hannah

    18/03/2026 | 54 mins.
    This week we have wellness advocate and business mentor Hannah, sharing a super transparent look into network marketing. What I loved about this episode was how community driven Hannah is. Her desire to feel safe, supported and seen in her own business led her to leave her first network marketing experience and manifest being part her dream community led company, as a leader in the wellness industry.

    In true Recovery Room form, we talk about what it took for her to stay true to her values and allow her business to be an expression of coming home to herself.

    Hannah says: "I am passionate about helping women feel better emotionally, mentally and in their bodies, through products that support mental wellness and a community that actually feels like home. I believe real growth happens when women feel safe, supported and seen." Her mission is fully felt in this episode.

    Excited for you to tune in!

    You can find Hannah across Instagram & Facebook. Her DMs are open to connect with her.

    Connect with me @the_recovery_room_podcast
    Protect your Peace without feeling like a guilt B*tch exclusive private episode for our Recovery Community - yeah that's YOU. Access free HERE
  • The Recovery Room

    Cyclical Living 101: Menstrual, Moon & Earth Rhythms with Guest Sarah

    10/03/2026 | 48 mins.
    If you've ever felt like you’re pushing against your body’s natural rhythm — this episode will feel like a homecoming.
    I’m joined by Sarah for a rich, practical conversation on cyclical living — and how tuning into your menstrual cycle, the moon, and the seasons can completely shift how you plan, create, rest, and show up.
    We break down the four inner seasons, how they relate to the Earth’s cycles, and where to begin if you're new to this work.
    This episode is packed with tangible tools to help you stop overriding your energy — and start living in sync with it.

    Sarah is a Cycles Guide who supports women to come home to themselves by harnessing the power of the cycles (menstrual, moon and seasonal) - she shows you a new way of living, one where hustle and burnout are replaced with aligned action and honouring yourself.

    You can find Sarah on Instagram @blossomingwithsarah
    Join her broadcast channel HERE
    For her SEED program (it's incredible what you learn about yourself I've done it) HERE
    For her Seasons of You Podcast, where she talks all about cyclical living and her guest episodes series Through her eyes (yes I feature coming out in April) HERE

    Bonus links from Sarah for your exploration about the moon and menstrual cycle

    Here and Here

    Connect with me @the_recovery_room_podcast
    Protect your Peace without feeling like a guilt B*tch exclusive private episode for our Recovery Community - yeah that's YOU. Access free HERE

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About The Recovery Room

Welcome to the Recovery Room Podcast, with your host Gena Georgia. Your go-to podcast, when you're done lighting yourself on fire to keep others warm. We are recovering from surviving a world that wasn't built for us. Learn how you can support yourself from our expert guests and insightful solo episodes. About the host: Gena is attuned to Reiki Master, former teacher with specialisation in Art and Student Welfare, Human Design Reader, Intuitive and late identified neurodivergent mum to four kiddos. You'll often find her with a cacao in hand, watching her kids put on their "watch me!" shows; sewing away with mashups in her ears; or on her latest hyperfixation in some area of self development, in amongst all the other demands that come with motherhood and building 2 businesses.Topics we are recovering from inside the podcast:People PleasingImpulse ControlFreeze from Rejection SensitivityMasking while burning out & burn outTrying to fit into "normal standards"Idealistic motheringWhat a business "should" look likeShrinking your voice to be agreeableBeating yourself up & wishing you did things differentlyLearn how you best work and what works for you.Guest speaker episodes shine a light on a multitude of healing modalities and alternative ways of supporting yourself in a world that wasn't built for you. Connect with amazing healers, practitioners and coaches.Solo episodes, with your host Gena Georgia, focus on topics of recovery; tools to help yourself; and my personal experiences and what's helped me. The intention isn't for you to copy me but to take what resonates and experiment with what works for you.IMPORTANT: All topics explored inside the podcast are for entertainment and informational purposes only. Information is not here to diagnose or replace treatment you may be receiving. Work with a professional for your physical, emotional and mental wellbeing.
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