The Recovery Room

This week we have wellness advocate and business mentor Hannah, sharing a super transparent look into network marketing. What I loved about this episode was how community driven Hannah is. Her desire to feel safe, supported and seen in her own business led her to leave her first network marketing experience and manifest being part her dream community led company, as a leader in the wellness industry.

In true Recovery Room form, we talk about what it took for her to stay true to her values and allow her business to be an expression of coming home to herself.

Hannah says: "I am passionate about helping women feel better emotionally, mentally and in their bodies, through products that support mental wellness and a community that actually feels like home. I believe real growth happens when women feel safe, supported and seen." Her mission is fully felt in this episode.

Excited for you to tune in!

You can find Hannah across Instagram & Facebook. Her DMs are open to connect with her.

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

If you've ever felt like you’re pushing against your body’s natural rhythm — this episode will feel like a homecoming.
I’m joined by Sarah for a rich, practical conversation on cyclical living — and how tuning into your menstrual cycle, the moon, and the seasons can completely shift how you plan, create, rest, and show up.
We break down the four inner seasons, how they relate to the Earth’s cycles, and where to begin if you're new to this work.
This episode is packed with tangible tools to help you stop overriding your energy — and start living in sync with it.

Sarah is a Cycles Guide who supports women to come home to themselves by harnessing the power of the cycles (menstrual, moon and seasonal) - she shows you a new way of living, one where hustle and burnout are replaced with aligned action and honouring yourself.

You can find Sarah on Instagram @blossomingwithsarah
Join her broadcast channel HERE
For her SEED program (it's incredible what you learn about yourself I've done it) HERE
For her Seasons of You Podcast, where she talks all about cyclical living and her guest episodes series Through her eyes (yes I feature coming out in April) HERE

Bonus links from Sarah for your exploration about the moon and menstrual cycle

Here and Here

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

What if every failure was just success in its first form?
In this episode, I’m expanding on a card from the Embodied Mantras deck — and the truth it revealed:
Failure is never final. It’s feedback. It’s redirection. It’s expansion in progress.
We’ll explore how your hardest moments are often the portal to the very thing you’re calling in.
Because even when you feel off track — you’re still on path.
And that thing that didn’t work out? It might just be the setup for everything you truly want.

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

This week we are talking about letters no one sees and the power of forgiveness. I share on why writing letters, you'll never send, to the people you hold resentment towards or feel you were wrong done by, are one of the top ways you can release it from your body. I also talk about the power of forgiveness and not in the way you think. There are times the situation is unforgiveable, and forgiveness plays a different role.

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

If you've experienced trauma or are a mum with a child with additional needs, you're going to want to listen to this episode. We deep dive into the world of functional neurology with our amazing guest Jo Hand. I was a curious cat asking her all the questions on how she assesses what needs correcting from physical, mental, emotional trauma; what methods she uses; how to go about becoming a practitioner in functional neurology, how we can help our children with additional needs via functional neurology and much more. She gives real life examples of how functional neurology helps in daily life.

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

She's written a beautiful note for you of who she is and how she helps you:

Hey there,
​I'm Jo Hand, the founder of Flowologist,

I'm a Functional Neuro health practitioner, Kinesiologist, and Clinical Nutritionist, and I'm super passionate about helping you unlock your best self!
(your best self is there, you've just locked it away as a protective mechanism at some point, and now you are ready, you've lost the key, we ask the body for the key)
I've been in wellness industry for ten years now, with the last five focusing on Kinesiology and more recently, Functional Neurology. What's truly incredible is that I discovered all these modalities because they helped me personally in profound ways...Functional Neurology being at the pinnacle for me.
I'm all about learning and growing, not just for myself, but so I can share this with the world.
I believe in keeping it real and authentic, always giving you the space to feel heard and supported.
I believe in keeping it real and authentic, always giving you the space to feel heard and supported.

My goal for you is to help your body find its natural Flow, whether that means getting back to it or experiencing it for the first time!

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.