The Recovery Room

This week we are talking about letters no one sees and the power of forgiveness. I share on why writing letters, you'll never send, to the people you hold resentment towards or feel you were wrong done by, are one of the top ways you can release it from your body. I also talk about the power of forgiveness and not in the way you think. There are times the situation is unforgiveable, and forgiveness plays a different role.

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

If you've experienced trauma or are a mum with a child with additional needs, you're going to want to listen to this episode. We deep dive into the world of functional neurology with our amazing guest Jo Hand. I was a curious cat asking her all the questions on how she assesses what needs correcting from physical, mental, emotional trauma; what methods she uses; how to go about becoming a practitioner in functional neurology, how we can help our children with additional needs via functional neurology and much more. She gives real life examples of how functional neurology helps in daily life.

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

She's written a beautiful note for you of who she is and how she helps you:

Hey there,
​I'm Jo Hand, the founder of Flowologist,

I'm a Functional Neuro health practitioner, Kinesiologist, and Clinical Nutritionist, and I'm super passionate about helping you unlock your best self!
(your best self is there, you've just locked it away as a protective mechanism at some point, and now you are ready, you've lost the key, we ask the body for the key)
I've been in wellness industry for ten years now, with the last five focusing on Kinesiology and more recently, Functional Neurology. What's truly incredible is that I discovered all these modalities because they helped me personally in profound ways...Functional Neurology being at the pinnacle for me.
I'm all about learning and growing, not just for myself, but so I can share this with the world.
I believe in keeping it real and authentic, always giving you the space to feel heard and supported.
I believe in keeping it real and authentic, always giving you the space to feel heard and supported.

My goal for you is to help your body find its natural Flow, whether that means getting back to it or experiencing it for the first time!

Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

You've lived most of your life trying to fit into a world that wasn't built for you. We are journeying back home to ourselves. We are back baby! 2026 here we come!

In this episode I share what the Recovery Room is about. Join me in a conversation of what's coming inside this space. We are talking recovering from people pleasing; unmasking; burn out, coming home to yourself and so much more! I'm so excited to chat all the things with in upcoming guest and solo episodes. So grab your cuppa, settle in and prepare to nod along because I see you!

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

As we close out 2025 — a year marked by endings, shifts, and deep internal change — I’m taking you behind the scenes of my own evolution.
From letting go of coaching and mentoring, to pouring my energy into Embodied Mantras, to watching The Recovery Room Podcast grow into its own presence... this year has been a portal.
In this episode, I reflect on what the year of the snake and a 9-year in numerology revealed — and how it shaped what’s coming in 2026. There’s a new energy arriving, and we’re not just preparing for it — we’re walking into it embodied.

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

We’ve all felt the sting of “no” in relationships, opportunities, and moments we thought would change everything. But what if rejection isn’t proof you're lacking… what if it’s guidance?
In this episode, we unpack the powerful reframe that turns rejection into redirection, helping you see closed doors as protection, not proof of failure. You’ll learn how to spot when a “no” is actually making space for something better, and how to release the self-blame that keeps you stuck.
Inside 7 Days to a Freer You, we dive even deeper into these mindset shifts, helping you practice them in real time so you can stop taking every “no” personally and start using them as signposts toward what’s truly meant for you. We start August 21 JOIN HERE

Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast
Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.