Sugar Detox and Coming out of Addiction Loops (#17)
In this episode I share my experience mid sugar detox. I talk on my process and how I negated compulsive eating during it. I go into the topic of all my addictions, recoveries and how this has played a role in my life. Complete with background sound effects from my 20 month old! Did this episode speak to you? DM me @genageorgia.co I love hearing your reflections.
--------
15:15
--------
15:15
Part 3: Unlearning Self-Doubt: Turning Down the Dial (#19)
You don’t have to scream over self-doubt to be free of it.Sometimes the most powerful shift comes from gently turning the volume down.This final episode is a guided energetic clearing.You’ll be shown how to dial down the beliefs that no longer serve you and come back to this practice whenever the inner noise gets loud again.You don’t need to bulldoze your doubt.You just need to learn how to stop feeding it.Join UYNS HERELoved this episode? Share it to your IG and tag me @genageorgia.co , to reach more mums like you.DM @genageorgia.co for private mentorship options or book your connection call HERE
--------
21:37
--------
21:37
Part 2: Unlearning Self-Doubt: Naming What You Inherited (#18)
In this episode, we drop into the body and start to name what was never really ours.The beliefs. The voices. The patterns that kept self-doubt alive.We gently track back to when they landed, how they lodged into our nervous system, and what stories have kept them in place.This isn’t about fixing yourself.It’s about finally understanding where the self-doubt came from, so you can let it go without shame.Disclaimer: this is not a substitute for therapy. If you are in treatment for trauma, this work can enhance the work you're doing within your therapy sessions. This mini series is designed for self led inner work.Join UYNS HERELoved this episode? Share it to your IG and tag me @genageorgia.co , to reach more mums like you.DM @genageorgia.co for private mentorship options or book your connection call HERE
--------
17:17
--------
17:17
Part 1: Unlearning Self Doubt: Calling Her Forward(#17)
If you’ve ever felt like self-doubt is stitched into your bones, this episode is where we begin. We set the intention for this series and call forward the younger parts of you that were taught to shrink, second-guess, or silence your knowing. This is a space to reconnect with the girl inside who was never broken, just burdened with beliefs that were never hers to carry.Come meet the version of you who’s ready to heal. She knows why you’re here. And she’s been waiting for you to remember.Join UYNS HERELoved this episode? Share it to your IG and tag me @genageorgia.co , to reach more mums like you.DM @genageorgia.co for private mentorship options or book your connection call HERE
--------
8:31
--------
8:31
(#16) The only H.O.W you'll ever need to receive what you want
I talk about the only H.O.W you'll ever need to receive the things you've been asking for in your vision board, your dreams and mind's eye. This H.O.W teaches you how to receive in a safe way that honours your body's capacity.Did this episode speak to you? DM me @genageorgia.co I love hearing your reflections.
Worthy AF Mum is the unfiltered space for mothers navigating business, identity, healing and WTF moments. Real talk, nervous system truths, boundaries that hold, and permission to be wildly human hosted by coach + mentor Gena. No fluff. Just the voice you didn’t know you needed.
New Zealand