The Recovery Room

This week I’m coming to you from my craft table, cutting out my daughter’s Halloween costume at the very last minute, because who doesn’t love a little urgency?
I’ve been sitting with a question all year: what is my dream? I’ve pivoted so many times since 2022 that I felt embarrassed to come online and announce yet another direction. Teaching, sewing, network marketing, business coaching, tarot, human design... I followed a lot of breadcrumbs, and a lot of coaches who told me “this is what works” when what they really meant was “this is what works for me.”
In this episode I share what happened when I looked back at all those breadcrumbs and noticed what I’d loved the whole time: building the systems, mapping the roadmaps and turning a messy mountain into a clear path. I also talk about the 7-day intensive I’m running with a client, what it means to be a student of peace instead of a queen of suffering, and where The Recovery Room is heading, with more on the business side of life, because when you ARE the business, your personal life seeps in. That’s exactly why boundaries and systems matter.
If you’ve ever felt like your journey was one long detour, press play. It might be a map.

Book Reference mentioned in episode: "What's Your Dream by SImon Squibb

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Do the Christmas season events and commitments leave you feeling like you just played an aggressive game of rugby? This episode is for you if you are done letting everyone decide what Christmas looks like for you and want to do differently this year.
This week I share how I've gone from frantic, panicked and jam packed Christmas seasons to spending them with people I love, attending events within my capacity and entering into NewYear's feeling replenished instead of burnt out and needing a holiday from the holiday season.

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Hey gorgeous! This week I share my number one way I get out of my head and back into my body especially when executive dysfunction hits or I'm in a functional freeze and want to do the thing but can't get myself to do it or feel like it's too much to start. As I was sharing I had an epiphany about the phrase "move through it" and if it never occurred to you, you're in for a treat! I love hearing from you, so if you give any of the suggestions a go let's connect inside my Instagram and you can tell me all about how you went with getting out of your head and back into your body. Lots of love, Gena xx

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Stop believing the voice that tells you your achievements don't matter. In fact celebrate yourself harder when that negative nelly comes to crash a good time. This week I share on my milestone: 14 years clean and sober. I talk about how my relationships have changed and my journey in this last year of recovery. If you need inspiration and to feel good about celebrating you - this episode is for you. Big love and I'll see you inside x

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Your boundaries don't always have to be massive 180 shifts in your life. This week I share the micro-boundaries that help my mental health as an AuDHD mum. What I do to protect my time, energy and peace in my day to day. These are simple ways you can start to bring yourself back into your day instead of going off and rehearsing situations that haven't even happened yet. See you inside!

Connect with me@insidetherecoveryroom
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn