The Recovery Room

If boundaries feel uncomfortable, you're doing it right. This week I'm getting real about the part nobody talks about:
The discomfort that comes before, during and after setting a boundary.
Why your nervous system fights you every step of the way.
Why most people backflip on their boundaries and choose the familiar over the change.
And why you, being here and listening to this, are already in the small percentage of people who are ready to do it differently.
I talk about the mask you built to survive, what happens when it starts falling apart, and why that voice pulling you back to the familiar is a lie your nervous system constructed to keep you safe not to keep you well.
I also share what I've been building behind the scenes, the workbook and our free Telegram community, The Recovery Room, for neurodivergent women who want to do this work with support, in a space that honours how their brain actually works. Links below

Connect with me @the_recovery_room_podcast
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You’ve been told to love yourself a million times. But nobody told you that the voice talking you out of it sounds a lot like your mum’s. In this episode Gena unpacks the inherited critic: the motherline, the guilt trips, the side glances and the “it was just a joke” and why you’ve believed it for so long it started to feel like your own voice. It’s not. It never was. This episode is your permission slip to stop letting it run the show.

Connect with me @the_recovery_room_podcast
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

This week inside the Recovery Room, we have guest Jess. We spoke about how homeopathy can help our children and ourselves and how it's never just the main symptom. Jess has a holistic approach to healing and goes into everything that can affect things like constipation, school refusal and frequent colds. It was an eye opener of how going back to natural remedies can impact our bodies in a positive way. Jess is gifting our beautiful listeners 20% off any of her kits or remedies till 25 July 2026. Use Coupon Code: 20%OFF at checkout

About Jess:

Jessica Goh is a Homeopath, energy healer and loving mum.
​She believes in a holistic approach to healthcare, which means looking at the whole person; physically, mentally, emotionally, spiritually and energetically.
Through her own life’s experiences Jessica was led to dive deep into homeopathy, energy work, bio-compatible eating and detoxing to create a strengthened immune system and overall, stronger resilience to mental, emotional and spiritual health.
Jessica’s passion lies in children’s health, Homeoprophylaxis, (which is disease prevention for children), vaccine damage, detoxing and acute prescribing.
She is an advocate for empowering mothers to use homoeopathy in the family home, and runs regular workshops (both online and in-person), to assist in achieving optimal health within young children and families.
Jessica brings her experience of meditation, yoga, coaching and intuitive abilities into all of her client sessions.
She loves to spend time with her loved ones, going hiking/camping, spending time in nature, watching sunsets and enjoying all of life’s treasures.

You can connect with Jess on
Instagram: @msjess_goh_
Facebook: Jessica Goh
Website

Connect with me @the_recovery_room_podcast
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

You were never the black sheep. You were the sparkly unicorn your family didn’t know what to do with.
This week I’m unpacking where that black sheep persona actually comes from; the rejection, the “you’re too much,” the constant feeling of not belonging. And why it was never really you, just a rulebook you were handed that was never built for you in the first place.
I talk about what it actually takes to let go of that old persona and step into who you were always meant to be, plus a simple way to start giving yourself the validation you’ve been waiting on from everyone else. Ready to break up with dysfunctional dynamics? Join You Deserve a Peaceful Life, Sparkly Unicorn Workbook Waitlist

Connect with me @the_recovery_room_podcast
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

Ever walked away from a conversation wondering why the hell you said all that? Or felt that 3am replay loop kick in, picking apart every word? This week I’m unpacking what actually shapes our boundaries: your rules of engagement, access and tolerance; and why these get distorted fast, when you’re neurodivergent or carrying trauma. I talk about the baseline you’re still operating from without realising it, and share two tools for handing emotional responsibility back to where it belongs. This is the work that boundary scripts always skip. If you’re ready to go deeper, the workbook waitlist is open You Deserve a Peaceful Life, Sparkly Unicorn.

Connect with me @the_recovery_room_podcast
Join Free The Recovery Room Community on Telegram
If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn