The Recovery Room

This week we have guest Christina talking about energy healing and mentorship. She takes us behind the curtain of her on energy healing journey and how her reality reshaped once she brought energy work into her every day life. Christina also shares the power of her mentorship containers and how she's been able to pay forward the work that helped her turn her life around.

Christina is a spiritual mentor, master energy healer, Reiki Master and teacher, with over 16 years’ experience working with women globally through healing, energy work and intuitive development.

Women choose to work with Christina when they’re ready to move beyond simply coping, into real, lasting change.
When they’re feeling stuck, overwhelmed or disconnected from themselves and their soul purpose.
Or when they sense there’s more available, ie more clarity, more alignment, more ease, and they’re ready to access it.

Her work blends Master level energy healing, Kinesiology, Reiki, Esoteric Acupuncture, Psychic reading, intuitive guidance and practical support to help you reconnect with yourself, clear what’s been holding you back, and step into who you’re becoming.

Christina offers 1:1 healing sessions, mentoring, and Reiki training in both Melbourne and Geelong, Australia, and worldwide online or via distance.

You can connect with her and her work via the links below:

Website and bookings
Instagram
Midlife Awakening Podcast

Connect with me @the_recovery_room_podcast
Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace
Ready to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This week I am discussing sexual grooming. What it is and who it affects. This information took me years to understand this is what happened to me. I'm here to shine a light on the manipulation tactics groomers employ and they're not just used on their victims. I reference 2 articles I found to be useful in having the language to describe what happened to me in an efficient way. I've linked the 2 articles I talk about below.

Innocence betrayed article
CCYP Grooming Article

Connect with me @the_recovery_room_podcast
Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace
Ready to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

Protect your Peace private episode here This week I take you through the process of going no contact with my mother. I share my thought process and what I needed to move through to get to the point of being o with this decision. It's not something I took lightly. My intention with this episode is to shine a light on how I went no contact so if you are also in the same boat of oscillating between "I can't do this anymore" and "but she's my mother", you can feel less alone in your journey. You were never meant to be in this position. Let's have the hard conversations together and move through. You deserve to live your best life!

Connect with me @the_recovery_room_podcast
Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace
Ready to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This is that point where there's no turning back. This week I share with you what I've been dancing around for the last year on this podcast. The truth is I had been censoring myself into a watered down version of what I'm here to bring. Tune in and find out where we're headed in our solo episodes and how our guests are here to support your journey. See you inside.

Connect with me @the_recovery_room_podcast
Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace
Ready to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

In today's episode, we dive into the powerful practice of sound healing, what it really is, how it works, and why it can be such a profound tool for mind, body, and soul. Renae also shares some key insights on how to find the right sound healing facilitator for you so you can feel safe, supported, and deeply nourished on your healing journey.

Renae is a sound healer, wellness and embodiment coach, and NLP practitioner, although her most important role is a mum and partner. Her journey weaves together the worlds of sound healing, transformation, and personal growth, holding space for others to come home to themselves in the most authentic way.

You can find Renae on Instagram @renaesfrequency

Connect with me @the_recovery_room_podcast
Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace
Ready to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.