Yes You

• Pressing Pause for Now

  In today's episode I share a change in my plans - one that includes a pause for reflection and inner work. While I had intended to launch straight into a new round of my mentoring program, this week it's become clear that this pause is needed.  Listen in as I share more. I am also pausing the podcast for a few weeks, in line with my seasonal approach. While I take a break, you may like to go back and listen to some previous episodes you enjoyed, or ones you missed. I'll be back with you in August.If you're interested in joining the waitlist for The Orchard, to be first to know when I re-open its doors, you can do that here: https://anniecarter.com.au/the-orchard I'll be sharing Sunday emails with some of my reflections and prompts for your reflection too. You can subscribe to receive these notes from me through my website: http://anniecarter.com.auI'll also be easing up but sharing lightly on instagram stories in the coming weeks, so please join me there https://instagram.com/_anniecarterLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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• Stop Spinning Your Wheels

  In today's episode I share four personal stories (featuring an untied shoelace, a misguided makeup attempt, a very stuck truck, and a near-miss in the Himalayas) that all point to a simple truth: sometimes the most powerful thing you can do is stop.If you’ve been pushing, striving, switching strategies, spinning your wheels and not getting traction, this is your invitation to pause.I hope this episode feels like a deep breath and a gentle call to a better way.You’ll also hear a little about The Orchard, my 12-month mentoring program for women and nonbinary business owners who are ready to move beyond overwhelm, into clarity, focus and flow. The doors to The Orchard are now open. We start on 14 August. If you feel drawn to be part of it, or you're curious to learn more, I'd love to hear from you. Get in touch through my website or DM me on InstagramLinks from this episode:For more on NAIDOC head to: https://www.naidoc.org.au/Learn more about The Orchard: anniecarter.com.au/the-orchardLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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• Is It Time to Upgrade Your Thinking?

  This episode is a personal share from me. I've been noticing some beliefs I’ve picked up in recent years. While they do make sense, I've realised that they might actually be holding me back. These thoughts seemed wise and protective… but they also quietly undermine who I am and how I want to be.So in this episode, I take you behind the scenes into my reflections - how I’m turning down the volume on some unhelpful thoughts, and amplifying some more helpful ones instead. It's a thought upgrade. Are you due for one too?Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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• She Doesn't Know It Yet, But...

  In this episode, I guide you through a simple but powerful exercise inspired by the 'she doesn't know it yet, but...' socials trend, with a meaningful twist. It's about helping you tune into what you really want, creating more clarity, alignment and momentum. You might call it manifesting (I share some thoughts on that too).Have a listen, try the exercise. And see what unfolds.* * * * *If you'd like to share what you came up with in this exercise, I've LOVE to hear from you. I'd be honoured to believe in your vision with and for you. You can email me at [email protected] DM me on instagramLet's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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• Scaffolding for Steadiness Through Big Times

  These are some intense times we're living in. In today's episode I'm sharing how during times of upheaval, destabilisation or even just busy-ness, we may have a greater need for stabilising structures in our lives. It could enable you to experience more ease, or to sustain you as we keep your focus and effort where it needs to be.Drawing inspiration from the idea of sthira (steady) and sukha (comfortable) as in the Yoga Sutra of Patanjali, I'm sharing 5 simple ideas for bringing some gentle steadiness into your life. Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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