The Manifest Movement

Ready to make manifestation a lifestyle rather than something you dip in and out of?

In this episode, I’m taking you inside my signature 28-Day Manifestation Challenge and sharing exactly what you’ll get, how it works, and why I want you to be ALL IN if you decide to join.
This isn't about doing a digital course on your own and forgetting about it. For 28 days, we’ll work together with daily tasks, manifestation exercises, gratitude, affirmations, Zoom calls, community support and access to me when you need some extra guidance.
The goal? To shift your mindset, get clear on what you want and learn how to stop chasing and start attracting.
Inside the challenge, you'll:
✨ Choose your top three things to manifest
✨ Follow the seven steps to manifestation
✨ Receive a daily gratitude prompt
✨ Receive a daily affirmation
✨ Complete a simple manifestation exercise each day
✨ Get daily morning guidance from me
✨ Join our global WhatsApp community
✨ Connect with people manifesting similar things
✨ Have access to five Zoom calls throughout the 28 days
✨ Get personalised guidance from me when you're struggling or feeling stuck
You’ll also receive your Manifest Box, including manifestation cards, gratitude cards, affirmation cards and your Manifest bracelet. The first 500 people are guaranteed to receive the full box, three boxes and bracelet.
And the best part? It’s designed to be simple, fun and doable. You don't need 45 minutes to meditate, 40 minutes to script or 25 minutes to journal every day. The challenge is built to fit into real life.

The details

The challenge officially begins January 3rd and runs for 28 days.
Early-bird pricing is €147 + shipping until October 16th.
You can join from anywhere in the world, and the community already includes people from across Ireland, the UK, Europe, Canada, the US and beyond.
If you're ready to commit to yourself and make manifestation part of your everyday life, this could be your January reset.

Stop chasing. Start attracting.
👉 Sign up at pausepenny.com under Manifest Challenge.
Have questions? DM me on Instagram.
And remember… don't have FOMO. Have fear of manifesting out.

Sign up here: https://pausepenny.com/product/28-day-manifest-challenge/
Hosted on Acast. See acast.com/privacy for more information.

How to Manifest What You Want Without Doubt or Attachment
What do you do when the people around you question your dreams? How do you keep believing when your manifestation seems to be taking forever? And how do you actually let go of the outcome without giving up on what you want?
In this episode, I’m answering three of your manifestation questions and sharing personal stories from my own journey with manifesting love, a home, a baby and other big life goals.
We talk about why other people’s doubts can trigger us, how to protect your dreams when not everyone understands them, and the importance of building an unshakeable belief in yourself.
I also share why manifestation isn’t about sitting back and waiting for miracles. You still have to show up, take action and consistently support the reality you want to create. And when you’ve genuinely done everything you can? That’s when surrender and trust come in.

In this episode:
What to say when family or friends question your manifestation
How other people’s doubts can expose your own doubts
Why you don’t have to share your dreams with everyone
The importance of choosing the qualities you want rather than fixating on a specific person
What to do when your manifestation is taking longer than expected
The role of action, consistency and showing up for yourself
How gratitude, affirmations, visualisation and other manifestation practices can support your mindset
Knowing when you’ve done your part and it’s time to surrender
How to detach from the outcome while still believing in what you want
Creating belief through visualising and acting as if your desired reality is possible
Why trusting the timing of your life can be one of the hardest—and most important—parts of manifestation
The big reminder
You don’t need everyone else to believe in your dreams. You need to develop the belief within yourself, take the action available to you, and learn to trust the process.
As I say throughout the episode: “Everything always works out for me.”
And if you’re ready to commit to yourself, the 28-Day Manifestation Challenge is designed to help you build that belief and show up consistently for the things you want to create.

Join the Manifest Challenge: https://pausepenny.com/product/28-day-manifest-challenge/
Hosted on Acast. See acast.com/privacy for more information.

Can You Change Your Future? The Psychic Told Me What Would Happen…
What if someone told you exactly what was going to happen in your life — and then some of it actually came true?
In this episode, I’m answering your manifestation questions and sharing some stories I’ve never really told before, including a seriously wild experience with a fortune teller who predicted a major family tragedy, my future career, my relationships and even my children.
But here’s the question: if someone tells you your future, does that mean you’re stuck with it?
My answer is a very strong NO.
I’m talking about why I believe you can change your “cards” through your mindset, why I don’t recommend manifesting a specific person, and what to focus on instead when it comes to love, career, money and the life you want.
We also get into what to do when you’re trying to manifest multiple things at once — without completely overwhelming yourself — and why manifestation has to be balanced with real action.
Plus, I share a recent money manifestation that happened completely unexpectedly and explain why becoming aware of the stories you tell yourself can be such a powerful part of changing your direction.
In this episode:
✨ Can you change what a psychic or fortune teller predicts?
✨ My wild fortune-teller story from 20 years ago
✨ Why you shouldn’t manifest a specific person
✨ What to manifest instead when it comes to love
✨ How to manifest multiple things without feeling overwhelmed
✨ Manifestation + action: when you need to get up and do the work
✨ Using visualization to bring different areas of your life together
✨ How to shift negative thoughts around money and career
✨ Why your mindset matters when you’re manifesting
✨ Learning to trust the timing of your life

You are the writer, creator and director of your life.
If you enjoyed this episode, hit the bell, leave a five-star review and share it with someone who needs a little manifestation energy in their life. 💫
Hosted on Acast. See acast.com/privacy for more information.

IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

In this deeply personal episode, I am talking about IVF, fertility, manifestation and what it means to keep believing in your dream while letting go of the need to control exactly how or when it happens.

I share my own experience of recurrent pregnancy loss and visiting an IVF clinic, including the lessons I learned about advocating for yourself, asking questions, getting the information you need and finding the right support along the way.

We also dive into how manifestation can fit alongside taking real-world action — from visualising the end result and creating positive rituals around the IVF process, to staying focused on the bigger picture rather than becoming consumed by every individual step.
In this episode, we talk about:

Why advocating for yourself is so important during a fertility journey
The difference between taking inspired action and trying to control the outcome
How to approach IVF while still practising manifestation
Why you can’t dictate the “how” or the “when”
Using visualisation to connect with the end result you desire
Creating positive rituals around difficult parts of the process
What to do when you have doubts, wobbles or difficult days
Why you don’t have to be positive every second to keep believing
The importance of looking after your mindset as well as taking practical action
How to keep showing up when the journey doesn’t happen on your expected timeline

Most importantly, if you’re struggling to have a baby, I want you to know that you are not alone. The emotions, uncertainty and loneliness that can come with this journey are real — and it’s okay to have days where you wobble, cry or wonder if it’s ever going to happen.

This episode is for anyone navigating IVF or fertility challenges, or supporting someone who is. Please remember that my experiences and views are personal and are not a substitute for medical advice.

You can also reach out to me with your questions around IVF and manifestation — this is a subject that is incredibly close to my heart because I know what it feels like to struggle in this space.

Also, we still have a handful of tickets to my event on September 19th at The Johnstown Estate. I would love to see you there: https://pausepenny.com/product/ready-sept-manifest/
Hosted on Acast. See acast.com/privacy for more information.

How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

What if manifestation wasn't something you did occasionally, but simply became part of who you are?
In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine.
I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing.
We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too.

Then we get into the main topic: how to make manifestation part of your everyday life.

Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently.
In this episode, you'll learn how to:

Get clear on what you actually want to manifest
Use affirmations throughout your day
Build manifestation into existing daily routines
Practise gratitude while making your morning drink
Visualise what you want before going to sleep
Use habit stacking to make manifestation easier
Create reminders that keep your manifestation practice on track
Stop chasing and learn to surrender
Audit the people, music, books, TV and social media influencing your energy
Start small and gradually build your manifestation habits
The key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day.

So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have.

Start small. Build the habits. Trust the process. And let manifestation become a lifestyle.

If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/
Hosted on Acast. See acast.com/privacy for more information.